• 10 Ingredients
  • ¾ cup farro*
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  • pinch of kosher salt
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  • 6 ounces arugula
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  • 2 peaches, chopped
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  • ¼ cup chives, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ounces farro or spelt
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  • 2 ounces chickpeas or garbanzo b...
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  • a bunch of arugula
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  • juice of 1/2 lemon
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  • parmesan (wedge to shave ribbons)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula, washed and dried
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  • 1 teaspoon fresh garlic, minced
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  • 1/2 cup walnuts, toasted
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  • 1 cup Manchego cheese, grated
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  • 1/4 to 1/2 cup Extra Virgin Oliv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
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  • 2 cups farro or wheat berries*
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  • 5 tablespoons olive oil
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  • 2 1/2 tablespoons red wine vinegar
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  • 1 cup shelled fresh fava beans**...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup farro
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  • 1 cup apple cider
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  • 2 teaspoons kosher salt, more as...
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  • 2 bay leaves
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  • 8 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
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  • -- Kosher salt as needed
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  • 3/4 cup farro (see Note)
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  • 3/4 cup French green lentils (se...
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  • 1/4 cup balsamic vinegar, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups farro (10 ounces)
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  • 3 tablespoons flax seed or sunfl...
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  • 2 garlic cloves, minced
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  • Finely grated zest and juice of...
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  • 1 fennel bulb—halved, cored and...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups farro (3/4 pound)
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup balsamic vinegar
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  • Salt and freshly ground pepper
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  • 1/2 pound cherry tomatoes, halved
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula
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  • 1/2 cup cooked farro
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  • 1/2 cup cucumber, chopped
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  • 1/2 kiwi, chopped
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  • 1/4 yellow bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • Kosher salt and pepper
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  • 2 cups farro
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  • 1/2 cup dry white wine (such as...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup farro (5 ounces)
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  • Water
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup farro (5 ounces)
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  • Water
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups farro (see TIP)
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  • 2 medium fennel bulbs, trimmed a...
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  • 1/4 cup olive oil
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  • 2 tablespoons white wine vinegar
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  • 1 teaspoon salt, plus more to taste
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups stock or salted water (...
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  • 2 teaspoons walnut oil
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  • 1 tablespoon fresh thyme, wash...
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  • 1 tablespoon balsamic vinegar
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  • 2 large delicata squash, peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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