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  • 11 Ingredients
  • 1 medium butternut squash (about 2 lbs)
  • 5 to 6 Tbsps olive oil, divided
  • Salt and freshly ground black pepper,...
  • 1 cup semi-pearled farro
  • 1/3 cup toasted pepitas (I used, and...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 6 cups water
  • 1 cup farro
  • 1 tsp salt
  • 1/2 cup blanched almonds, roughly cho...
  • Wine-roasted garlic (recipe follows)
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups water
  • 1 1/2 cups farro
  • 2 tsps salt
  • 1 lb tomatoes, chopped (use cherry to...
  • 1/2 sweet onion, chopped (I like Vida...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/3 cup plus 2 Tbsps extra-virgin oli...
  • 1 small yellow onion, quartered
  • 1 small carrot, halved
  • 1 celery rib, halved
  • 12 ozs farro, 1 3/4 cups
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 12 oz Freshly Ground Sprouted Spelt F...
  • 1 1/2 tsp Real Salt or Celtic Sea Salt
  • 12 oz Butter from Grass-fed Cows
  • 6 oz Filtered water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1 heaping cup dried farro
  • 6 cups of boiling water
  • 2 tsps salt
  • 1 large zucchini, diced
  • 1 medium onion diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups water
  • 1 cup farro
  • 8 ozs mushrooms, quartered
  • 1 lb green beans, trimmed and cut int...
  • 1 Tbsp oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 cups water
  • 1 cup farro (semi-pearled is easiest...
  • 4 Tbsps olive oil, plus more for brus...
  • 2 Tbsps Champagne vinegar or white wi...
  • 1 Tbsp white balsamic vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 to 6
  • 1 cup farro
  • 3 cups water
  • Salt
  • 8 ozs mushrooms
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 c whole-grain farro
  • 3 c water
  • 1 pn salt, plus more as needed
  • 6 T extra-virgin olive oil
  • 1 t sherry vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat berries
  • 4 cups water
  • 2 cups shelled unpeeled fava beans (a...
  • 1/2 cup chopped drained oil-packed su...
  • 1/2 cup diced celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup spelt
  • 5 Tbsps plus 1 tsp olive oil, divided
  • Salt and pepper
  • 1/4 cup celery leaves
  • 1/4 cup total destemmed carrot tops a...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 2 bunches small beets, trimmed
  • 2/3 cup uncooked farro
  • 3 cups water
  • 3/4 tsp kosher salt, divided
  • 3 cups trimmed watercress
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups water
  • 2 cups farro or wheat berries*
  • 5 Tbsps olive oil
  • 2 1/2 Tbsps red wine vinegar
  • 1 cup shelled fresh fava beans** or f...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 large head cauliflower, cut up int...
  • 2 Tbsps olive oil
  • pinch salt
  • 4 cups low or no sodium added chicken...
  • 4 cups water
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup sun dried tomatoes, dry-packed
  • 2 cups veggie broth
  • 2 cups water
  • 1 Tbsp olive oil
  • 1 shallot, minced
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/3 cup plus 2 Tbsps extra-virgin oli...
  • 1 small yellow onion, quartered
  • 1 small carrot, halved
  • 1 celery rib, halved
  • 12 ozs farro (1 3/4 cups)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4-6 big handfuls mixed salad greens,...
  • 2 cup farro, rinsed and drained
  • 5 cup water
  • 2 tsp fine grain Sea Salt
  • 1 medium Orange, zest and juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • Freshly ground black pepper
  • 1 lb tomatoes, seeded and chopped
  • 2 tsps salt, plus more to taste
  • 2 Tbsps balsamic vinegar
  • 4 cups water
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup farro
  • 1/3 cup dried currants, soaked in hot...
  • 1/2 cup walnuts, toasted and chopped
  • 5 preserved grape leaves, patted dry...
  • 2 Tbsps extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 250 g farro
  • 6 springs onions, sliced
  • 40 g dried cranberries, soaked in wat...
  • 10-15 x kalamata olives, sliced in half
  • 2 x pomegranates, seeds removed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro), ri...
  • 2 1/2 cups water
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh parsley
  • 1/4 cup minced red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • About 1 hour
  • 4 to 6
  • From Fraîche chef-owner Jason Travi....
  • 1 1/4 cups uncooked farro
  • 1 bay leaf and sprig of thyme tied to...
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1/2 red onion, chopped
  • 3 garlic cloves, thinly sliced
  • 1 1/2 cup farro
  • 1 bay leaf
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ozs uncooked spelt or farro
  • 3 cups water
  • 8 ozs uncooked pearl couscous, or Tra...
  • 1 3/4 cups water
  • 1 lb asparagus
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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