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  • 7 Ingredients
  • 3/4 cup butter (softened)
  • 3/4 cup whole, unrefined cane sugar
  • 2 eggs (beaten)
  • 1 1/2 tsps vanilla extract
  • 3 cups sprouted spelt flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 14 Ingredients
  • 1 2/3 cups spelt flour* or all-purpos...
  • ¼ cup cornmeal or polenta
  • 1 Tbsp natural cane sugar or maple sugar
  • ½ tsp fine grain sea salt
  • 14 Tbsps chilled unsalted butter, cut...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 cup whole grain spelt flour
  • 1 cup unbleached all-purpose flour
  • 1/4 cup dry sugar (Natural cane sugar...
  • 2 tbsp ground flax seed
  • 1 tsp ground cinnamon
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 T crunchy natural peanut butter
  • 3 T pure maple syrup
  • 1/4 t pure vanilla extract
  • 1/4 cup + 1/2 T light spelt flour (sp...
  • 1/8 t baking soda
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup (168 g) organic agave nectar...
  • 1/4 cup (48 g) Sucanat
  • 1 cup (256 g) crunchy natural peanut...
  • 1 tsp pure vanilla extract
  • 1/4 cup (60 ml) grapeseed oil or othe...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 19 Ingredients
  • 1 cup (8 ozs) Wisconsin whole milk Ri...
  • 3/4 cup (6 ozs) heavy cream
  • 1 1/2 tsps pure vanilla extract
  • 1/2 tsp unflavored gelatin
  • 1 1/2 tsps cold water
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 9″ spelt pie shell (or any crust reci...
  • 1 cup (256 g) crunchy natural peanut...
  • 3/4 cup (180 g) yogurt of your choice
  • 1 cup (192 g) raw sugar
  • 2 tsps pure vanilla extract
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups whole wheat pastry flour
  • 1 cup whole spelt flour (or an additi...
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 3/4 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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V
Vegetarian
  • 15 Ingredients
  • 2 cups water
  • 1/2 cup farro
  • 1 qt(4 cups) whole milk
  • 2 cups half-and-half
  • 2/3 cup sugar
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups spelt flour (or all-purpose or...
  • 1 tsp baking soda
  • 3/4 tsp kosher salt
  • 1 cup peanut butter
  • 3/4 cup pure maple syrup
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup cashews
  • 1/2 cup + 1 tbsp regular oats
  • 3/4 cup whole grain spelt flour (or o...
  • 1 tsp kosher salt
  • 5 pitted medjool dates, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatberries...
  • 3 ripe Bananas, 1 chopped and 2 mashed
  • 2 cups + 2 tbsp non-dairy milk (I use...
  • 2 tsp cinnamon
  • Pinch of nutmeg and ground cloves (op...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup quick oats
  • 2/3 cup spelt flour
  • 1/4 tsp (rounded) sea salt
  • 1/4-1/2 tsp cinnamon
  • 1/8 cup unsweetened shredded coconut
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp walnut oil, plus more for pan
  • 1 1/4 cups spelt flakes
  • 1/2 cup dried cherries
  • 1/4 cup sproated or ground flaxseeds
  • 1/4 cup coarsely chopped pecans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup whole wheat pastry flour or spe...
  • 3 tbsp Rolled oats
  • 1/2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • scant 1/2 tsp fine grain sea salt
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1 + 1/4 cup whole grain spelt flour*
  • 1/4 cup organic sugar
  • 1/4 tsp fleur de sel (or reg. salt)
  • 1/4 tsp baking soda
  • 1 tsp baking powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 cups crunchy peanut butter
  • 2 1/4 cups spelt flour
  • 1 tsp. baking soda
  • 1 tsp. salt
  • 1 1/2 cups maple syrup
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/4 cup spelt flour (sifted or ligh...
  • 1 tsp baking powder
  • 1⁄2 tsp baking soda
  • 2 tbsp unrefined sugar
  • 1⁄4 tsp sea salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 cups spelt flour
  • 1 cup cashew meal, from raw cashews
  • 3/4 tsp salt
  • 1 tsp baking powder
  • 1 tsp vanilla
  • Show all (15)
  • Nutrition by Foodily 88% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • canola oil - 1 Tbsp
  • egg substitute - 1/4 cup, (or 2 egg w...
  • applesauce - 2 Tbsps, unsweetened
  • agave nectar (Sohgave! Light) - 3/4 cup
  • yogurt - 1/2 cup non-fat, plain
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp walnut oil, plus more for pan
  • 1 1/4 cups spelt flakes
  • 1/2 cup dried cherries
  • 1/4 cup sproated or ground flaxseeds
  • 1/4 cup coarsely chopped pecans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cups whole wheat pastry flour, spel...
  • 1 tsp baking soda
  • 3/4 tsp fine grain sea salt
  • 1 cup organic, chunky natural peanut...
  • 1 cup maple syrup
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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V
Vegetarian
  • 11 Ingredients
  • 1.5 c. water
  • 1.5 c. dates, pitted + chopped
  • 1 tsp. vanilla extract
  • a squeeze of lemon juice
  • 1.5 c. flour, all-purpose or spelt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1/3 cup pure maple syrup
  • 1/3 cup ground flax
  • 1/2 (small to medium) ripe banana
  • 3 T almond butter
  • 1 t pure vanilla extract
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1.5 cup oats
  • 1/4 cup whole grain spelt flour
  • 2 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/2 tsp kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all

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