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  • 6 Ingredients
  • 3 strips of bacon
  • 2 cups chopped fresh spinach
  • 1 1/2 cups cooked farro
  • 2 tsp. white wine vinegar
  • kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps EVOO
  • 1 x 400g tin cannellini beans, rinsed...
  • Juice and zest of 1 lemon (use a micr...
  • L cup low fat, natural yoghurt
  • 2 Tbsps light sour cream
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup farro
  • Juice of 2 lemons
  • 1/4 tsp. salt
  • Freshly ground pepper, to taste
  • 1/4 cup olive oil
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups of cooked farro
  • 10-12 cherries, pitted and sliced in...
  • 6 basil leaves, roughly chopped
  • 1/4 cup of extra virgin olive oil
  • 1 Tbsp of champagne vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 3 1/2 lbs boneless pork shoulder
  • Kosher salt
  • 2 Tbsps canola oil
  • 1 cup medium-diced fennel
  • 1 cup medium-diced carrot
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups wheat berries (wild rice, barl...
  • 1 cup dried cranberries or cherries
  • 1/3 cup canola or toasted walnut oil
  • The zest and juice of 2 oranges
  • The zest and juice of 1 lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 8-10 oz Wild Halibut fillet, cut in...
  • 1 cup of Semi pearled farro
  • 1 large bunch of Organic spinach (Mak...
  • 1-2 cups of White Wine that you like...
  • 1 Onion chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup farro
  • 1 Tbsp tahini
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp vegetable oil
  • 2 packed cups baby turnip greens or s...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups butternut squash, peeled, seed...
  • 2 tsps extra virgin olive oil
  • 2 tsps maple syrup
  • 1 tsp balsamic vinegar
  • salt & pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup cooked chick peas (of beans of...
  • 1 small carrot, peeled and chopped in...
  • 1 small sweet onion, peeled and chopp...
  • 1/2 Red pepper, chopped into large pi...
  • 1/4 cup spinach, washed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp unrefined extra-virgin olive oil
  • 3 cloves of garlic, minced
  • 1 lb frozen chopped spinach, defroste...
  • sea salt to taste
  • 4 whole spelt, sprouted grain or your...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup rolled oats
  • 3 Tbsps sesame seeds
  • 1 cup whole wheat pastry flour or who...
  • 1/2 tsp baking powder
  • 3/4 tsp sea salt
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps chopped oregano
  • 1/4 cup chopped parsley
  • 2 cups packed baby spinach
  • 1 1/2 Tbsps olive oil, divided
  • 2 cloves garlic, finely chopped
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 9 eggs
  • 1/2 CUP chopped fresh spinach
  • 1/3 CUP skim milk
  • 1/3 CUP spelt flour (or whole wheat p...
  • 1/4 CUP 2% grated cheddar cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
  • 1 large yellow onion, chopped
  • 2 medium shallots, chopped
  • 3 x cloves garlic, chopped
  • 3/4 tsp fine-grain sea salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsps extra-virgin olive oil
  • 2 stalks celery, thinly sliced
  • 1 medium onion, diced
  • 1 medium leek, white and pale green p...
  • 1 cup wheat berries or farro
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 tsps orange zest, about 2 oranges
  • 1/2 cup (120 ml) fresh orange juice,...
  • 2 Tbsps (40 g) all-fruit orange marma...
  • 1 Tbsp (15 ml) toasted sesame oil
  • 2 Tbsps (30 ml) soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 4 cups organic spinach
  • 1/4 cup roasted pumpkin seeds (pepitos)
  • 4 sage leaves
  • 3 tbsp olive oil
  • 2 tbsp roasted walnut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 34 Ingredients
  • 4 skin-on duck breast halves
  • 1 tsp aged balsamic vinegar
  • Juice of 1/2 a lemon
  • 1 stick cinnamon
  • Handful arugula or baby spinach
  • Show all (34)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 1/4 cup all-purpose flour
  • 1 cup Spelt flour
  • 1 scant cup medium corn meal
  • 3/4 tsp fine grain salt
  • 1 1/4 cup Unsalted Butter, cut in cubes
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tsps corn oil
  • 4 large portobello mushroom caps
  • 4 cloves garlic, minced
  • 1/4 cup parsley leaves, chopped
  • 1 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked farro or pearled barley
  • 2 1/2 cups water
  • 1/2 tsp salt
  • 1 yellow bell pepper, cut into 6 pieces
  • 1 red bell pepper, cut into 6 pieces
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • ROTI:
  • 2 3/4 cups spelt flour (available at...
  • 1/2 tsp salt
  • 1 cup warm water
  • TOPPINGS:
  • Show all (11)
  • Nutrition by Foodily 82% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 Tbsps yellow mustard or stone groun...
  • 1 large dill pickles , finely chopped...
  • 8 slices of your favourite bread (Who...
  • 2 green onions , White parts only, fi...
  • 1 tsp salt and pepper (or to Taste)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tsps corn oil
  • 4 large portobello mushroom caps
  • 4 cloves garlic, minced
  • 1/4 cup parsley leaves, chopped
  • 1 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all

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