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  • 10 Ingredients
  • 2 cups cherry tomatoes
  • 1 Tbsp olive oil
  • 3/4 (or a few good pinches) salt
  • 1/2 tsp (or a good pinch) crushed red...
  • 2 medium yellow onions, sliced
  • Show all (10)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 cups water
  • 1 cup farro (semi-pearled is easiest...
  • 4 Tbsps olive oil, plus more for brus...
  • 2 Tbsps Champagne vinegar or white wi...
  • 1 Tbsp white balsamic vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 15-20 baby beets with greens
  • 2 medium onions
  • 3 Tbsps olive oil, divided
  • 1 cup semi-pearled farro
  • 1 Tbsp sherry vinegar
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup diced carrot
  • 1 cup diced leek
  • Kosher salt and freshly ground black...
  • 2 Tbsps finely chopped fresh thyme
  • 4 cups cooked farro (recipe follows)
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
  • fresh mozzarella (diced)
  • olives (we used beautiful purple Alph...
  • cucumber
  • red onion
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 7.4
  • Total fat: High
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  • 14 Ingredients
  • 1 small small cauliflower , cut into...
  • 1 tbs olive oil
  • 1 x salt and pepper to taste
  • 1 x roasted red pepper , chopped
  • 1 cup chickpeas
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups water
  • 1 1/2 cups farro
  • 2 tsps salt
  • 1 lb tomatoes, chopped (use cherry to...
  • 1/2 sweet onion, chopped (I like Vida...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets
  • Sprig each of dill and parsley
  • 3 black peppercorns
  • Half an onion (whole)
  • 200 g uncooked spelt (preferably whol...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup farro
  • 4 ozs halloumi, sliced 1/4 inch thick
  • 1 lb asparagus, blanched and cut into...
  • 1 (19 oz) can chickpeas, drained and...
  • 1/4 cup walnuts
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup semipearled farro
  • Kosher salt, to taste
  • 4 to 6 ozs bacon
  • 6 ozs Brussels sprouts
  • 1/4 cup finely diced sweet red onion,...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 4 Tbsps unsalted butter
  • 1 carrot, finely diced
  • 1 small celery root, peeled and finel...
  • 1 small onion, finely diced
  • 2 celery ribs—1 finely diced and 1 th...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup farro
  • 3 golden beets, tops removed and rese...
  • 1 ½ cups chopped cucumber (leave peel...
  • 6 ozs feta, diced
  • ¼ cup diced red onion
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
  • 12 ozs asparagus, trimmed, cut into 1...
  • 1 8-oz package sugar snap peas
  • 12 ozs grape tomatoes, halved
  • 1/2 cup chopped red onion
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • For the pilaf
  • 1 cup farro
  • 1 cup lentils
  • 1 tsp salt
  • 1 bay leaf
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash (about 2 lbs)
  • 5 to 6 Tbsps olive oil, divided
  • Salt and freshly ground black pepper,...
  • 1 cup semi-pearled farro
  • 1/3 cup toasted pepitas (I used, and...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 6 cups cooked farro*
  • 2 cups cooked yellow split peas**
  • 1 1/2 cups peas, fresh if possible bo...
  • a big splash of Citrus Parmesan Vinai...
  • 4 handfuls of mixed salad greens
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 6
  • 1 cup farro
  • 3 cups water
  • Salt
  • 8 ozs mushrooms
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt
  • 2 cups shelled fresh cranberry beans
  • 2 cups farro
  • 4 slices bacon, cut crosswise into 1/...
  • Extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 medium red onion, chopped
  • 1/4 cup olive oil, divided
  • 1 large gala or granny smith apple, c...
  • 3 Tbsps apple cider vinegar
  • 1 1/2 cups farro
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups farro*
  • 3 to 4 cucumbers, halved and sliced
  • 1 1/2 cups halved cherry tomatoes
  • 1/2 cup halved and sliced red onion
  • 1 cup small basil leaves
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup (200 g) organic farro (or organ...
  • 1 smaller sized cauliflower, cleaned...
  • 10 medium sized green asparagus stalk...
  • organic olive oil
  • 3 medium sized tomatoes, cut in bite...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 250 g farro
  • 6 springs onions, sliced
  • 40 g dried cranberries, soaked in wat...
  • 10-15 x kalamata olives, sliced in half
  • 2 x pomegranates, seeds removed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled and cut into...
  • 1 cup grape tomatoes
  • 6-8 cremini mushrooms, cut into small...
  • 4 cloves garlic, peeled and quartered
  • 1 small red onion, sliced
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 1- to 1 1/2-inch-diam beets, tops t...
  • Vegetable oil
  • 1 1/2 cups semi-pearled farro or whea...
  • 4 Tbsps extra-virgin olive oil, divided
  • 4 Tbsps red wine vinegar, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb farro Perlato
  • 1 oz Scallions
  • 9 oz Cucumber
  • Extra Virgin Olive Oil, Salt Pepper t...
  • 6 oz pitted/sliced Kalamata Olives (o...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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