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  • 7 Ingredients
  • 3/4 cup butter (softened)
  • 3/4 cup whole, unrefined cane sugar
  • 2 eggs (beaten)
  • 1 1/2 tsps vanilla extract
  • 3 cups sprouted spelt flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
  • fresh mozzarella (diced)
  • olives (we used beautiful purple Alph...
  • cucumber
  • red onion
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 7.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 cups chicken broth
  • 1 lb farro
  • 2 cups fresh flat-leaf parsley
  • 1/4 cup fresh basil leaves
  • 2 Tbsps fresh thyme
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 3.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 medium cloves garlic, minced
  • 1 tsp fine grain sea salt
  • 1 cup Buttermilk
  • 1/4 cup good-quality White Wine Vinegar
  • 1/4 cup Extra Virgin Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • 2 cups Organic Sprouted Whole Grain F...
  • 1/4 cup Real Salt or Celtic Sea Salt
  • 1 cup Organic Butter from Grass-fed C...
  • 1/4 cup Organic Grade-B Maple Syrup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ozs farro or spelt
  • 2 ozs chickpeas or garbanzo beans (so...
  • a bunch of arugula
  • juice of 1/2 lemon
  • parmesan (wedge to shave ribbons)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 15-20 baby beets with greens
  • 2 medium onions
  • 3 Tbsps olive oil, divided
  • 1 cup semi-pearled farro
  • 1 Tbsp sherry vinegar
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  • Nutrition by Foodily 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
  • 4 ozs halloumi, sliced 1/4 inch thick
  • 1 lb asparagus, blanched and cut into...
  • 1 (19 oz) can chickpeas, drained and...
  • 1/4 cup walnuts
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup semi-pearled farro
  • Kosher salt
  • 1 cup sliced celery cut very thinly o...
  • 1/4 cup celery leaves
  • 1/4 cup quartered pitted green olives
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 9 Ingredients
  • 2 cups uncooked farro
  • 1 1/2 cups chopped kale
  • 1/4 cup olive oil
  • 1 cup chopped cucumber
  • 1/2 cup sunflower seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup farro
  • 1/3 cup dried currants, soaked in hot...
  • 1/2 cup walnuts, toasted and chopped
  • 5 preserved grape leaves, patted dry...
  • 2 Tbsps extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups farro
  • 1 red pepper
  • 2 Tbsps capers
  • 1/4 cup green olives
  • 1/2 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup farro
  • 3 golden beets, tops removed and rese...
  • 1 ½ cups chopped cucumber (leave peel...
  • 6 ozs feta, diced
  • ¼ cup diced red onion
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets
  • Sprig each of dill and parsley
  • 3 black peppercorns
  • Half an onion (whole)
  • 200 g uncooked spelt (preferably whol...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 strips of bacon
  • 2 cups chopped fresh spinach
  • 1 1/2 cups cooked farro
  • 2 tsp. white wine vinegar
  • kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 12 oz Freshly Ground Sprouted Spelt F...
  • 1 1/2 tsp Real Salt or Celtic Sea Salt
  • 12 oz Butter from Grass-fed Cows
  • 6 oz Filtered Water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • About 1 hour
  • 4 to 6
  • From Fraîche chef-owner Jason Travi....
  • 1 1/4 cups uncooked farro
  • 1 bay leaf and sprig of thyme tied to...
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup semipearled farro
  • Kosher salt, to taste
  • 4 to 6 ozs bacon
  • 6 ozs Brussels sprouts
  • 1/4 cup finely diced sweet red onion,...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 small acorn squash, peeled and sliced
  • 2 carrots, peeled cut into sticks
  • 2 parsnips, peeled and cut into coins
  • 2 shallots, sliced
  • 1 bunch broccolini
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp red wine vinegar
  • 1/2 tsp freshly ground black pepper
  • 2 Tbsps fresh thyme
  • Pecorino cheese wedge, for garnish
  • 3/4 tsp salt
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked farro
  • Salt
  • 1/2 lb wild mushrooms (use a mix of y...
  • Olive oil
  • Freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 Lb. Fresh Shrimps, shelled, deveine...
  • ¼ Cup packed fresh mint leaves
  • ½ Cup farro (Emmer Wheat)
  • 1 Bunch of Watercress
  • 4 Tbsp of Extra Virgin Olive Oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash (about 2 lbs)
  • 5 to 6 Tbsps olive oil, divided
  • Salt and freshly ground black pepper,...
  • 1 cup semi-pearled farro
  • 1/3 cup toasted pepitas (I used, and...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt
  • 2 cups shelled fresh cranberry beans
  • 2 cups farro
  • 4 slices bacon, cut crosswise into 1/...
  • Extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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