HF
High fiber
- 13 Ingredients
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1 cup farro
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Kosher salt
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2 cups 1-inch pieces pumpernickel bread
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5 Tbsps olive oil, divided
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Freshly ground black pepper
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- Nutrition by Foodily 92% match
- Calories per gram: 0.5
- Total fat: High
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- 9 Ingredients
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2 cups uncooked farro
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1 1/2 cups chopped kale
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1/4 cup olive oil
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1 cup chopped cucumber
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1/2 cup sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 12 Ingredients
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2 cups whole farro
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3 Tbsps plus 1/4 cup extra-virgin oli...
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4 green onions (including 1 inch of t...
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2 cloves garlic, minced
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1 zucchini, diced
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- Nutrition by Foodily 92% match
- Calories per gram: 0.8
- Total fat: High
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- Candice Kumai
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- Cook time:
- 8 Ingredients
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2 cups whole spelt flour
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2 Tbsps stevia or agave
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1 tsp baking soda
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3/4 tsp salt
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1 3/4 cups almond milk
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 1.8
- Total fat: Low
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- Bertolli
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- Cook time:
- 14 Ingredients
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4 ozs farro (1/2 cup)
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2 pieces (6 oz. ea.) filet mignon
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Salt and ground black pepper to taste
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Bertolli® Extra Light™ Tasting Olive Oil
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1/2 cup shaved Parmesan cheese
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- Nutrition by Foodily 93% match
- Calories per gram: 1.4
- Total fat: High
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V
Vegetarian
- McCormick
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- Cook time:
- 15 Ingredients
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2 cups water
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1/2 cup farro
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1 qt(4 cups) whole milk
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2 cups half-and-half
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2/3 cup sugar
- Show all (15)
- Nutrition by Foodily 93% match
- Calories per gram: 0.9
- Total fat: High
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HF
High fiber
- 13 Ingredients
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2 medium beets, scrubbed
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1 small winter squash, preferably but...
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1 Tbsp canola or olive oil, plus more...
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Sea salt and freshly ground black pepper
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2 sprigs fresh rosemary
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- McCormick
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- Cook time:
- 14 Ingredients
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2 cups blackberries, divided
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1/4 cup balsamic vinegar
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2 Tbsps honey
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2 Tbsps lemon juice
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1 Tbsp finely chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat:
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LC
Low carb
- 10 Ingredients
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1 cup uncooked farro (semi-pearled or...
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1 lb fresh asparagus spears
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4 Tbsps olive oil
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1 shallot, finely chopped
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1 to 1 1/2 tsps grated lemon peel (1/...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- McCormick
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- Cook time:
- 21 Ingredients
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4 cups Kitchen Basics® Unsalted Chick...
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1 cup farro
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3 tsps extra virgin olive oil, divided
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2 cups diced fennel
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1 cup chopped onion
- Show all (21)
- Nutrition by Foodily 95% match
- Calories per gram: 0.6
- Total fat: High
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- Betty Crocker
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- Cook time:
- 15 Ingredients
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1 cup uncooked farro or pearled barley
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2 1/2 cups water
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1/2 tsp salt
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1 yellow bell pepper, cut into 6 pieces
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1 red bell pepper, cut into 6 pieces
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- Campbell's Kitchen
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- Cook time:
- 10 Ingredients
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1 cup plus 2 Tbsps uncooked whole cer...
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4 ozs pancetta or deli ham, chopped
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1 small onion, sliced (about 1/4 cup)
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2 cloves garlic, minced
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1 tsp dried thyme leaves, crushed
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 8 Ingredients
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150 g spelt flour
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100 unsalted butter, at room temperature
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50 g light soft brown sugar
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2 free-range eggs, beaten
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50 g (1 cup) *cobnuts, shells removed...
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- Nutrition by Foodily 100% match
- Calories per gram: 6.9
- Total fat: High
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V
Vegetarian
- 13 Ingredients
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6 cups mixed fresh berries, or frozen...
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¼ cup coconut palm sugar organic cane...
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3 Tbsps flour, such as spelt or your...
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1 tsp lemon zest, not packed
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1 ½ cups whole spelt flour, whole whe...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Cookstr
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- Cook time:
- 11 Ingredients
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½ cup cubed, peeled butternut squash...
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4 or 5 cooked chestnuts , cut into b...
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1 cup farro
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½ cup vegetable or chicken stock , o...
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2 Tbsps olive oil or 1 Tbsp each oliv...
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 0.5
- Total fat: High
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- Cookstr
-
- Cook time:
- 13 Ingredients
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1/2 Cup Raspberries
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1/2 Cup Oil
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1/2 Cup Fresh Red Currants
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2 Cups Light Spelt Flour (or Whole W...
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1/2 tsp Salt
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
- Show all
- 12 Ingredients
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1 tsp olive oil, plus more as necessary
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1/3 cup cubed dry chorizo**
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3 stalks of celery, chopped
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2 cloves or garlic, minced
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1/2 an onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Every Day with Rachael Ray
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- Cook time:
- 11 Ingredients
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1 1/2 cups pearled farro, rinsed
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1/4 cup EVOO, plus more for drizziing
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2 cloves garlic, peeled and lightly c...
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2 carrots, thinly sliced crosswise
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1 onion, finely chopped
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 0.3
- Total fat: Low
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 8 Ingredients
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6 cups high-extraction einkorn flour...
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2 tsps unrefined sea salt
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1 tsp dried oregano
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1/2 tsp dried basil
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1/4 tsp crushed red pepper flakes
- Show all (8)
- Nutrition by Foodily 75% match
- Calories per gram: 3.8
- Total fat: Low
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- 10 Ingredients
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1/2 cups farro
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1 1/2 cups water
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1/4 tsp salt
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1 firm apple, cored and chopped into...
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1 Tbsp coconut oil
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- Nutrition by Foodily 90% match
- Calories per gram: 0.7
- Total fat: High
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- 8 Ingredients
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1 cup farro
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2 cups water
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10 large strawberries, quartered
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1 tsp olive oil
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8 asparagus spears, stems removed and...
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 0.4
- Total fat: High
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- The Kitchn
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- Cook time:
- 14 Ingredients
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1 1/2 cups faro (soaked to cover in c...
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6 cups cold water
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Salt
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1 medium Delicata squash, peeled and...
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2 Tbsps Fig Balsamic or other sweet f...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 13 Ingredients
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1/4 cup raw walnuts (or try almonds o...
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1 lemon, squeezed
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2 pinches fine black pepper
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1 pinch cayenne
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2 Tbsp extra virgin olive oil
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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4 cups fruit (sliced peaches, diced a...
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1/4 cup plus 1 Tbsp white spelt flour
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1 cup whole rolled oats (not instant...
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1/4 cup firmly packed unrefined dark...
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1/4 tsp ground cinnamon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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