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  • 13 Ingredients
  • 1 cup farro
  • Kosher salt
  • 2 cups 1-inch pieces pumpernickel bread
  • 5 Tbsps olive oil, divided
  • Freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 9 Ingredients
  • 2 cups uncooked farro
  • 1 1/2 cups chopped kale
  • 1/4 cup olive oil
  • 1 cup chopped cucumber
  • 1/2 cup sunflower seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups whole farro
  • 3 Tbsps plus 1/4 cup extra-virgin oli...
  • 4 green onions (including 1 inch of t...
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups blackberries, divided
  • 1/4 cup balsamic vinegar
  • 2 Tbsps honey
  • 2 Tbsps lemon juice
  • 1 Tbsp finely chopped red onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups water
  • 1/2 cup farro
  • 1 qt(4 cups) whole milk
  • 2 cups half-and-half
  • 2/3 cup sugar
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 cup plus 2 Tbsps uncooked whole cer...
  • 4 ozs pancetta or deli ham, chopped
  • 1 small onion, sliced (about 1/4 cup)
  • 2 cloves garlic, minced
  • 1 tsp dried thyme leaves, crushed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 4 ozs farro (1/2 cup)
  • 2 pieces (6 oz. ea.) filet mignon
  • Salt and ground black pepper to taste
  • Bertolli® Extra Light™ Tasting Olive Oil
  • 1/2 cup shaved Parmesan cheese
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked farro (semi-pearled or...
  • 1 lb fresh asparagus spears
  • 4 Tbsps olive oil
  • 1 shallot, finely chopped
  • 1 to 1 1/2 tsps grated lemon peel (1/...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted Chick...
  • 1 cup farro
  • 3 tsps extra virgin olive oil, divided
  • 2 cups diced fennel
  • 1 cup chopped onion
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked farro or pearled barley
  • 2 1/2 cups water
  • 1/2 tsp salt
  • 1 yellow bell pepper, cut into 6 pieces
  • 1 red bell pepper, cut into 6 pieces
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup cubed, peeled butternut squash...
  • 4 or 5 cooked chestnuts , cut into b...
  • 1 cup farro
  • ½ cup vegetable or chicken stock , o...
  • 2 Tbsps olive oil or 1 Tbsp each oliv...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp olive oil, plus more as necessary
  • 1/3 cup cubed dry chorizo**
  • 3 stalks of celery, chopped
  • 2 cloves or garlic, minced
  • 1/2 an onion, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cups pearled farro, rinsed
  • 1/4 cup EVOO, plus more for drizziing
  • 2 cloves garlic, peeled and lightly c...
  • 2 carrots, thinly sliced crosswise
  • 1 onion, finely chopped
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 2 Ingredients
  • 1 lb whole grain (such as rice, wheat...
  • 1 Tbsp vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 6 cups high-extraction einkorn flour...
  • 2 tsps unrefined sea salt
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp crushed red pepper flakes
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover in c...
  • 6 cups cold water
  • Salt
  • 1 medium Delicata squash, peeled and...
  • 2 Tbsps Fig Balsamic or other sweet f...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup raw walnuts (or try almonds o...
  • 1 lemon, squeezed
  • 2 pinches fine black pepper
  • 1 pinch cayenne
  • 2 Tbsp extra virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups water
  • 1 1/2 cups farro
  • 2 tsps salt
  • 1 lb tomatoes, chopped (use cherry to...
  • 1/2 sweet onion, chopped (I like Vida...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups water
  • 1 cup farro
  • 8 ozs mushrooms, quartered
  • 1 lb green beans, trimmed and cut int...
  • 1 Tbsp oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked pearled farro
  • 2 tbsp minced red onion
  • 1/4 cup minced sun-dried tomatoes
  • 1/4 cup fresh grated feta
  • 2/3 cup finely chopped cucumber, seed...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups of cooked farro
  • 10-12 cherries, pitted and sliced in...
  • 6 basil leaves, roughly chopped
  • 1/4 cup of extra virgin olive oil
  • 1 Tbsp of champagne vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsps EVOO
  • 1 x 400g tin cannellini beans, rinsed...
  • Juice and zest of 1 lemon (use a micr...
  • L cup low fat, natural yoghurt
  • 2 Tbsps light sour cream
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
  • 20 Ingredients
  • 2 Tbsps of brown sugar
  • 1 Tbsp of white cane sugar
  • pinch of kosher salt
  • 3 Tbsps of butter, chilled and diced
  • 1/4 cup + 2 Tbsps of graham flour
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 small acorn squash, peeled and sliced
  • 2 carrots, peeled cut into sticks
  • 2 parsnips, peeled and cut into coins
  • 2 shallots, sliced
  • 1 bunch broccolini
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp unrefined extra-virgin olive oil
  • 3 cloves of garlic, minced
  • 1 lb frozen chopped spinach, defroste...
  • sea salt to taste
  • 4 whole spelt, sprouted grain or your...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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