Farro, Heat Free Garlic Recipes

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Tuna And Farro Salad

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Williams-Sonoma
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Cook time: 4 hrs 38 mins

15 Ingredients
1 1/2 cups farro, soaked in water to...
1/3 cup olive oil
2 Tbs. red wine vinegar
2 Tbs. fresh lemon juice
4 tsp. brined-cured green peppercorns...
1/2 tsp. kosher salt
1 can (10 1/2 oz.) Italian tuna packe...
1/2 white onion, finely diced
1 celery stalk, thinly sliced
1/3 cup coarsely chopped fresh flat-l...
1 garlic clove, finely chopped
Kosher salt and freshly ground pepper...
1 small head radicchio, julienned
Lemon wedges for garnish
Extra-virgin olive oil for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Portobello And Farro Salad

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LC

Soup Addict
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Cook time: 2 mins

13 Ingredients
4 cups water
1 cup farro (semi-pearled is easiest...
4 Tbsps olive oil, plus more for brus...
2 Tbsps Champagne vinegar or white wi...
1 Tbsp white balsamic vinegar
2 tsps honey
1/4 cup chopped fresh flat leaf parsley
1/4 cup dried cranberries
4 green onions, sliced
1 shallot, chopped
1 garlic clove, minced
1/2 cup chopped walnuts
1 large portobello mushroom, stem rem...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cook The Book: Winter Farro Salad

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Serious Eats
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Cook time: 2 hrs 10 mins

15 Ingredients
6 cups water
1 cup farro
1 tsp salt
1/2 cup blanched almonds, roughly cho...
Wine-roasted garlic (recipe follows)
Seeds of 1 pomegranate (about 1 cup)
1/4 cup flat-leaf parsley leaves
2 apples, unpeeled, cored and diced (...
6 ozs smoked mozzarella, cut into 1/2...
1/3 cup extra-virgin olive oil
2 1/2 Tbsps balsamic vinegar
Sea salt
Freshly ground black pepper
pinch sea salt
freshly ground pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Mushroom And Thyme Farro Salad

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LC

Closet Cooking
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Cook time: 35 mins

13 Ingredients
1 tbs oil
1 tbs butter
1/2 x onion , chopped
2 cloves garlic , chopped
8 ozs mushrooms , quartered
1 tsp thyme , chopped
1 x salt and pepper
1 cup farro , cook as directed
1/4 cup feta , crumbled
1/4 cup walnuts , toasted
2 tbs balsamic vinegar
1/8 tbs olive oil or walnut oil
1.25 tsp thyme , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Carrot Raisin Spelt Berry Salad With Cumin And Cilantro

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V

Oh She Glows
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12 Ingredients
1 cup uncooked spelt (or wheat) berries
4 medium sized carrots, peeled and ch...
1.5 tbsp extra virgin olive oil
2 garlic cloves, minced
1/4 cup fresh lemon juice
1 tsp Balsamic vinegar
2 tsp ground cumin
1 tsp paprika
Pinch or two of red pepper flakes (or...
1/3 cup raisins
1 tsp kosher salt + freshly ground bl...
2 bunches of Cilantro, stems removed...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Farro With Coarse Pesto

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HF

Handle the Heat
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11 Ingredients
8 cups chicken broth
1 lb farro
2 cups fresh flat-leaf parsley
1/4 cup fresh basil leaves
2 Tbsps fresh thyme
2 cloves garlic
1/3 cup extra-virgin olive oil
1 Tbsp red wine vinegar
3/4 tsp salt
1/2 tsp freshly ground black pepper
Pecorino cheese wedge, for garnish
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Nutrition by Foodily 91% match
Calories per gram: 3.1
Total fat: High
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Roasted Cauliflower And Red Pepper Farro Salad

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LC

HF

Closet Cooking
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Cook time: 45 mins

14 Ingredients
1 small small cauliflower , cut into...
1 tbs olive oil
1 x salt and pepper to taste
1 x roasted red pepper , chopped
1 cup chickpeas
1 cup farro , cook as directed on pac...
1 handful red onion , chopped
1/4 cup feta , crumbled
1/4 cup walnuts , toasted
1 tbs white wine vinegar
1 tbs lemon juice
1 clove garlic , minced
1/2 tsp oregano
1 handful parsley , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Farro With Cucumbers, Golden Beets, Feta And Mint Vinaigrette

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LC

Pamela Salzman
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12 Ingredients
1 cup farro
3 golden beets, tops removed and rese...
1 ½ cups chopped cucumber (leave peel...
6 ozs feta, diced
¼ cup diced red onion
1 clove garlic
½ cup fresh mint leaves
3 Tbsps unseasoned rice vinegar
1 tsp raw honey (pour oil into the ts...
½ tsp sea salt
freshly ground black pepper
½ cup unrefined, cold-pressed extra v...
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Nutrition by Foodily 92% match
Calories per gram: 2.9
Total fat: High
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Dinner Tonight: Farro Salad With Roasted Kale And Beets

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HF

Serious Eats
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Cook time: 50 mins

8 Ingredients
3 beets, peeled and thinly sliced on...
2 bunches kale, tough ribs removed an...
3 cloves garlic, thinly sliced
3 Tbsps olive oil
Salt and freshly ground black pepper...
1 lb farro (pearlized)
2 Tbsps lemon juice from 1 lemon
3 ozs fresh goat cheese
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Nutrition by Foodily 88% match
Calories per gram: 0.6
Total fat: High
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Buttermilk Farro Salad Recipe

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LC

101 Cookbooks
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Cook time: 30 mins

13 Ingredients
2 medium cloves garlic, minced
1 tsp fine grain sea salt
1 cup Buttermilk
1/4 cup good-quality White Wine Vinegar
1/4 cup Extra Virgin Olive Oil
1/4 cup chopped dill
1/2 cup chopped chives
1 tbsp chopped thyme
7 small Radishes, sliced paper thin
3 small Zucchini, sliced paper thin
1 medium head of Fennel, trimmed and...
4 cup cooked farro, cooled to room temp
chopped chives for garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Chicken Salad With Farro And Olives

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LC

Food & Wine
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19 Ingredients
1 cup farro (see Note)
2 cups water
1/3 cup hazelnuts (1 1/2 ozs)
3/4 cup fresh baby peas or thawed fro...
3/4 tsp coriander seeds
1 garlic clove, smashed
1 tsp finely grated lemon zest
1 tsp coarse sea salt
1/4 tsp curry powder
1/4 cup extra-virgin olive oil
2 Tbsps fresh lemon juice
3/4 lb roasted chicken breast, skinne...
1/3 cup thinly sliced celery
3 radishes, thinly sliced
1 Tbsp coarsely chopped flat-leaf par...
1 Tbsp chervil leaves or coarsely cho...
Freshly ground pepper
1/3 cup green olives, pitted and halv...
Radicchio leaves, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Farro Salad With Beets, Onions And Feta

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LC

Umami Girl
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10 Ingredients
15-20 baby beets with greens
2 medium onions
3 Tbsps olive oil, divided
1 cup semi-pearled farro
1 Tbsp sherry vinegar
1 tsp Dijon mustard
1 clove garlic, mashed to a paste wit...
¼ cup extra virgin olive oil
Salt and freshly ground black pepper
½ cup crumbled French feta cheese
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Nutrition by Foodily 90% match
Calories per gram: 2.3
Total fat: High
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Warm Farro And Cranberry Bean Salad

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Food Network
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11 Ingredients
Kosher salt
2 cups shelled fresh cranberry beans
2 cups farro
4 slices bacon, cut crosswise into 1/...
Extra-virgin olive oil
1 red onion, cut into 1/4-inch dice
Pinch crushed red pepper
2 cloves garlic, smashed and finely c...
1 cup chicken stock
1 head radicchio Trevisano, cut cross...
1 bunch fresh chives, finely chopped
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Nutrition by Foodily 91% match
Calories per gram: 0.4
Total fat: Med
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Farro, Radicchio, And Roasted Beet Salad

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LC

HF

Bon Appetit
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10 Ingredients
8 1- to 1 1/2-inch-diam beets, tops t...
Vegetable oil
1 1/2 cups semi-pearled farro or whea...
4 Tbsps extra-virgin olive oil, divided
4 Tbsps red wine vinegar, divided
1 garlic clove, pressed
2 cups (packed) thinly sliced quarter...
1/2 cup finely chopped red onion
1/3 cup chopped fresh Italian parsley
1 cup crumbled feta cheese (about 4 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Farro Salad With Red Peppers, Zucchini, Cherry Tomatoes And Lemon

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LF

V

Joy The Baker
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Cook time: 20 mins

12 Ingredients
1 heaping cup dried farro
6 cups of boiling water
2 tsps salt
1 large zucchini, diced
1 medium onion diced
a clove of garlic, finely diced
1 red bell pepper, seeded and diced
a handful of cherry tomatoes, cut in...
1 tsp ground cumin
salt and freshly ground pepper to taste
3 Tbsps olive oil, divided
juice of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Farro With Coarse Pesto Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 49 mins

11 Ingredients
1 Tbsp red wine vinegar
1/2 tsp freshly ground black pepper
2 Tbsps fresh thyme
Pecorino cheese wedge, for garnish
3/4 tsp salt
8 cups chicken broth
1/3 cup extra-virgin olive oil
2 cloves garlic
1/4 cup fresh basil leaves
1 lb farro
2 cups fresh flat-leaf parsley
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Warm Farro Salad With Roasted Vegetables And Fontina

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LC

The Kitchn
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Cook time: 48 mins

13 Ingredients
2 medium carrots, peeled and cut into...
1 cup grape tomatoes
6-8 cremini mushrooms, cut into small...
4 cloves garlic, peeled and quartered
1 small red onion, sliced
4 Tbsps olive oil, divided
1 tsp kosher salt
1/2 tsp pepper
1/2 of a small head of radicchio, cor...
1 cup farro
2-3 ozs fontina cheese, cut into smal...
small handful of chopped parsley
1 Tbsp balsamic vinegar
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Nutrition by Foodily 92% match
Calories per gram: 1.1
Total fat: High
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Spelt Salad With Fava Beans

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V

Cooking Light
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Cook time: 2 hrs 8 mins

12 Ingredients
1 cup uncooked spelt or wheat berries
4 cups water
2 cups shelled unpeeled fava beans (a...
1/2 cup chopped drained oil-packed su...
1/2 cup diced celery
1/3 cup dried currants
3 Tbsps balsamic vinegar
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 garlic cloves, crushed
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Farro Salad With Mushrooms, Dill And Feta

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LC

Los Angeles Times
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13 Ingredients
4 to 6
1 cup farro
3 cups water
Salt
8 ozs mushrooms
1 Tbsp oil
1 clove garlic, minced
3 Tbsps chopped dill, divided
1/2 cup chopped toasted walnuts
1/3 cup chopped green onions
1 tsp red wine vinegar
1/3 cup slivered bottled red bell pep...
1/4 cup crumbled feta
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Nutrition by Foodily 85% match
Calories per gram: 0.6
Total fat: High
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Farro And Pine Nut Tabbouleh

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V

Self Magazine
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11 Ingredients
1 cup farro (found at gourmet stores)
2 large heirloom tomatoes
1 small cucumber
1 clove garlic, finely chopped
1/2 small red onion, cut into 1/2-inc...
2 Tbsps pine nuts
1 cup canned chickpeas, rinsed and dr...
3 Tbsps extra-virgin olive oil
Juice from 1 lemon
3/4 cup chopped fresh parsley
1/2 small jalapeño chile, seeded and...
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Nutrition by Foodily 91% match
Calories per gram: 1.4
Total fat: High
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Nutty Farro Pasta With Edamame Pesto

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V

The Kitchn
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Cook time: 6 mins

7 Ingredients
1 cup edamame, cooked and shelled, a...
1/4 cup roasted almonds, a few nuts r...
1 cup fresh mint, a few small sprigs...
1 small cove of fresh garlic
1/2 cup extra virgin olive oil
salt and freshly ground pepper
1/2 lb farro or other whole wheat pasta
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Little Gems Salad With Farro, Avocado, Carrots & Green Garlic D...

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LC

SF Gate
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13 Ingredients
1 stalk green garlic, white and light...
1/2 bunch tarragon, leaves only
1/2 bunch Italian parsley, leaves only
1 1/2 cups olive oil
1/2 cup Muscatel vinegar (see Note)
1 Tbsp Dijon mustard
1 tsp kosher salt
1/4 tsp ground black pepper
2/3 cup farro
2 bunches Little Gem or other tender,...
2 avocados, cut into large dice
2 to 4 medium-size spring carrots, pe...
Salt and pepper to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.3
Total fat: High
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Farro Salad With Fennel And Arugula

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V

Food & Wine
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Cook time: 39 mins

8 Ingredients
1 1/2 cups farro (10 ozs)
3 Tbsps flax seed or sunflower seed oil
2 garlic cloves, minced
Finely grated zest and juice of 1 lemon
1 fennel bulb—halved, cored and cut i...
1/2 cup chopped parsley
Salt and freshly ground pepper
4 packed cups arugula leaves
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Nutrition by Foodily 88% match
Calories per gram: 0.7
Total fat: High
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Summer Farro Salad

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Food52
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15 Ingredients
2 cups uncooked farro (or substitute...
1 medium red onion, cut in half
1 clove garlic
handful of fresh parsley plus 1 Tbsp...
1/2 tsp salt, plus more if needed
1 cup finely diced (about 1/4 "cubes)...
2 tsps minced pitted kalamata olives
1 pint grape tomatoes, cut into quar...
1 Tbsp finely chopped fresh basil
Freshly ground pepper, to taste
FOR THE DRESSING
scant 1/4 cup extra virgin olive oil
1 tsp balsamic vinegar
1 Tbsp red wine vinegar
2 tsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Farro With Kalamata Olives Recipe

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V

Food Republic
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Cook time: 40 mins

14 Ingredients
2 Tbsps olive oil
1/2 red onion, chopped
3 garlic cloves, thinly sliced
1 1/2 cup farro
1 bay leaf
4 cups water
1 Tbsp preserved lemon, chopped
1/4 cup tomatoes, diced
2 Tbsps chives, chopped
2 Tbsps basil, fresh
1/4 cup Kalamata olives, pitted and c...
1 tsp salt
1 Tbsp extra virgin olive oil
1/4 cup canned chickpeas, rinsed and...
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Nutrition by Foodily 93% match
Calories per gram: 0.4
Total fat: High
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