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  • 12 Ingredients
  • 4-6 big handfuls mixed salad greens,...
  • 2 cup farro, rinsed and drained
  • 5 cup Water
  • 2 tsp fine grain Sea Salt
  • 1 medium Orange, zest and juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup farro
  • 3 golden beets, tops removed and rese...
  • 1 ½ cups chopped cucumber (leave peel...
  • 6 ozs feta, diced
  • ¼ cup diced red onion
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  • Nutrition by Foodily 92% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 15-20 baby beets with greens
  • 2 medium onions
  • 3 Tbsps olive oil, divided
  • 1 cup semi-pearled farro
  • 1 Tbsp sherry vinegar
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  • Nutrition by Foodily 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
  • 4 ozs halloumi, sliced 1/4 inch thick
  • 1 lb asparagus, blanched and cut into...
  • 1 (19 oz) can chickpeas, drained and...
  • 1/4 cup walnuts
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 5 cups cooked farro, cooled
  • 3 cups finely diced raw zucchini (abo...
  • 2 cups diced fresh tomatoes
  • 25 basil leaves (about 1 large bunch)...
  • 1 cup olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash (about 2 lbs)
  • 5 to 6 Tbsps olive oil, divided
  • Salt and freshly ground black pepper,...
  • 1 cup semi-pearled farro
  • 1/3 cup toasted pepitas (I used, and...
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled and cut into...
  • 1 cup grape tomatoes
  • 6-8 cremini mushrooms, cut into small...
  • 4 cloves garlic, peeled and quartered
  • 1 small red onion, sliced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked farro
  • Salt
  • 1/2 lb wild mushrooms (use a mix of y...
  • Olive oil
  • Freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
  • fresh mozzarella (diced)
  • olives (we used beautiful purple Alph...
  • cucumber
  • red onion
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  • Nutrition by Foodily 89% match
  • Calories per gram: 7.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
  • 12 ozs asparagus, trimmed, cut into 1...
  • 1 8-oz package sugar snap peas
  • 12 ozs grape tomatoes, halved
  • 1/2 cup chopped red onion
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 cups chicken broth
  • 1 lb farro
  • 2 cups fresh flat-leaf parsley
  • 1/4 cup fresh basil leaves
  • 2 Tbsps fresh thyme
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  • Nutrition by Foodily 91% match
  • Calories per gram: 3.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup farro
  • 1 cup fresh shelled peas (from 1 lb p...
  • 2 ozs pea shoots, torn into bite-size...
  • 1/3 cup small fresh mint leaves
  • 1/3 cup almonds, toasted and chopped
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 to 6
  • 1 cup farro
  • 3 cups water
  • Salt
  • 8 ozs mushrooms
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  • Nutrition by Foodily 85% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ozs farro or spelt
  • 2 ozs chickpeas or garbanzo beans (so...
  • a bunch of arugula
  • juice of 1/2 lemon
  • parmesan (wedge to shave ribbons)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • olive oil
  • 200.0g block feta cheese , crumbled
  • a small bunch mint , shredded
  • 1 lemon , juiced
  • 2 avocados , diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wild rice
  • -- Kosher salt as needed
  • 3/4 cup farro (see Note)
  • 3/4 cup French green lentils (see Note)
  • 1/4 cup balsamic vinegar, or to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or spelt...
  • 3 Tbsps extra-virgin olive oil, divided
  • 8 ozs skinless boneless chicken breas...
  • 12 ozs green beans, trimmed, cut into...
  • 2 cups fresh yellow corn kernels (cut...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup farro wheat*
  • 2 Tbsps extra-virgin olive oil
  • 3 Tbsps Meyer lemon juice
  • 2 Tbsps finely chopped Meyer lemon ze...
  • 1/2 tsp pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
  • 12 ozs asparagus, trimmed, cut into 1...
  • 1 8-oz package sugar snap peas
  • 12 ozs grape tomatoes, halved
  • 1/2 cup chopped red onion
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp red wine vinegar
  • 1/2 tsp freshly ground black pepper
  • 2 Tbsps fresh thyme
  • Pecorino cheese wedge, for garnish
  • 3/4 tsp salt
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup farro
  • 2 Tbsps extra-virgin olive oil
  • 3 ozs thinly sliced pancetta
  • 8 radishes, sliced 1/4 inch thick
  • 1/4 cup raspberry vinegar
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked farro or wheat berries
  • 1 cup green peas
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 cup cubed watermelon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 250 g farro
  • 6 springs onions, sliced
  • 40 g dried cranberries, soaked in wat...
  • 10-15 x kalamata olives, sliced in half
  • 2 x pomegranates, seeds removed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 1- to 1 1/2-inch-diam beets, tops t...
  • Vegetable oil
  • 1 1/2 cups semi-pearled farro or whea...
  • 4 Tbsps extra-virgin olive oil, divided
  • 4 Tbsps red wine vinegar, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup farro
  • 1 x zucchini , thinly sliced
  • 1 handful asparagus , cut into bite s...
  • 2 tbs pesto
  • 1 tbs olive oil
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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