• 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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    +
  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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  • 1 cup quality extra-virgin olive...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1 1/4 cups plain Greek yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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    +
  • 2 tablespoon extra virgin olive oil
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    +
  • 1/4 red onion, thinly sliced
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  • 1 cup canned chick peas, drained...
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  • 4 ounces cubed feta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ounces farro or spelt
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  • 2 ounces chickpeas or garbanzo b...
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  • a bunch of arugula
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  • juice of 1/2 lemon
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    +
  • parmesan (wedge to shave ribbons)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups water
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  • 1 cup farro
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    +
  • 1 teaspoon salt
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    +
  • 2 cups green beans, trimmed and...
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    +
  • 1 tablespoon balsamic vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup farro
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  • 4 ounces halloumi, sliced 1/4 in...
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  • 1 pound asparagus, blanched and...
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    +
  • 1 (19 ounce) can chickpeas, drai...
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    +
  • 1/4 cup walnuts
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 1/2 cups cooked farro
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  • 1 1/2 Tbsp vegan butter
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    +
  • 1 1/2 Tbsp curry powder
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  • 1/4 tsp cinnamon
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    +
  • 1/4 cup flat leaf parsley, finel...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
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    +
  • 2 cups farro or wheat berries*
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    +
  • 5 tablespoons olive oil
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    +
  • 2 1/2 tablespoons red wine vinegar
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    +
  • 1 cup shelled fresh fava beans**...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the pilaf
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  • 1 cup farro
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    +
  • 1 cup lentils
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    +
  • 1 teaspoon salt
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small small cauliflower , cut...
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    +
  • 1 tbs olive oil
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    +
  • 1 x salt and pepper to taste
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    +
  • 1 x roasted red pepper , chopped
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    +
  • 1 cup chickpeas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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    +
  • 1 cup farro
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    +
  • 8 ounces mushrooms, quartered
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    +
  • 1 pound green beans, trimmed and...
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    +
  • 1 tablespoon oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
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    +
  • 1 x zucchini , thinly sliced
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    +
  • 1 handful asparagus , cut into b...
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    +
  • 2 tbs pesto
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    +
  • 1 tbs olive oil
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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    +
  • 3 tablespoons extra-virgin olive...
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  • 8 ounces skinless boneless chick...
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    +
  • 12 ounces green beans, trimmed,...
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    +
  • 2 cups fresh yellow corn kernels...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon lime juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon chipotle powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 6 tablespoons mild flavored oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
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    +
  • -- Kosher salt as needed
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    +
  • 3/4 cup farro (see Note)
    -
    +
  • 3/4 cup French green lentils (se...
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    +
  • 1/4 cup balsamic vinegar, or to...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup edamame, cooked and shelle...
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    +
  • 1/4 cup roasted almonds, a few n...
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    +
  • 1 cup fresh mint, a few small sp...
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    +
  • 1 small cove of fresh garlic
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farro
    -
    +
  • 1 tsp olive oil
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    +
  • 1 x salt and pepper
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    +
  • 1/2 pound asparagus , cut into b...
    -
    +
  • 1 x roasted red pepper , sliced
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1- 1¼ cup einkorn flour
    -
    +
  • 2 tablespoons olive oil
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    +
  • ¼ cup warm water
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    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon baking powder
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup farro (7 ounces)
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    +
  • Water
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    +
  • Salt
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    +
  • 6 ounces thin green beans
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    +
  • 1 cup pure olive oil, for frying
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
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    +
  • 1 cup (1-inch) cut green beans
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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    +
  • 2 1/2 cups water
    -
    +
  • 1/3 cup chopped fresh mint
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 1/4 cup minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
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    +
  • Kosher salt to taste
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    +
  • 2 tablespoons capers, rinsed and...
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    +
  • 3 to 4 tablespoons finely choppe...
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    +
  • 1 can of garbanzo beans (15.5 ou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
    -
    +
  • 1 x 400g tin cannellini beans, r...
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    +
  • Juice and zest of 1 lemon (use a...
    -
    +
  • L cup low fat, natural yoghurt
    -
    +
  • 2 tablespoons light sour cream
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Edamame, cooked and shelle...
    -
    +
  • 1/4 cup Roasted Almonds, a few n...
    -
    +
  • 1 cup fresh mint, a few small sp...
    -
    +
  • 1 small fresh garlic
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    +
  • 1/2 cup virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Lb. Fresh Shrimps, shelled, de...
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    +
  • ¼ Cup packed fresh mint leaves
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    +
  • ½ Cup farro (Emmer Wheat)
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    +
  • 1 Bunch of Watercress
    -
    +
  • 4 Tbsp of Extra Virgin Olive Oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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