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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 tbs oil
  • 1 tbs butter
  • 1/2 x onion , chopped
  • 2 cloves garlic , chopped
  • 8 ozs mushrooms , quartered
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups water
  • 1 1/2 cups farro
  • 2 tsps salt
  • 1 lb tomatoes, chopped (use cherry to...
  • 1/2 sweet onion, chopped (I like Vida...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cherry tomatoes
  • 1 Tbsp olive oil
  • 3/4 (or a few good pinches) salt
  • 1/2 tsp (or a good pinch) crushed red...
  • 2 medium yellow onions, sliced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled and cut into...
  • 1 cup grape tomatoes
  • 6-8 cremini mushrooms, cut into small...
  • 4 cloves garlic, peeled and quartered
  • 1 small red onion, sliced
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 9 Ingredients
  • 2 cups uncooked farro
  • 1 1/2 cups chopped kale
  • 1/4 cup olive oil
  • 1 cup chopped cucumber
  • 1/2 cup sunflower seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups farro (3/4 lb)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • Salt and freshly ground pepper
  • 1/2 lb cherry tomatoes, halved
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 6 cups water
  • 1 cup farro
  • 1 tsp salt
  • 1/2 cup blanched almonds, roughly cho...
  • Wine-roasted garlic (recipe follows)
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup spelt
  • 5 Tbsps plus 1 tsp olive oil, divided
  • Salt and pepper
  • 1/4 cup celery leaves
  • 1/4 cup total destemmed carrot tops a...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat berries
  • 4 cups water
  • 2 cups shelled unpeeled fava beans (a...
  • 1/2 cup chopped drained oil-packed su...
  • 1/2 cup diced celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wild rice
  • -- Kosher salt as needed
  • 3/4 cup farro (see Note)
  • 3/4 cup French green lentils (see Note)
  • 1/4 cup balsamic vinegar, or to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substitute...
  • 1 medium red onion, cut in half
  • 1 clove garlic
  • handful of fresh parsley plus 1 Tbsp...
  • 1/2 tsp salt, plus more if needed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • Freshly ground black pepper
  • 1 lb tomatoes, seeded and chopped
  • 2 tsps salt, plus more to taste
  • 2 Tbsps balsamic vinegar
  • 4 cups water
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup diced carrot
  • 1 cup diced leek
  • Kosher salt and freshly ground black...
  • 2 Tbsps finely chopped fresh thyme
  • 4 cups cooked farro (recipe follows)
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup farro
  • 1 tsp olive oil
  • 1 x salt and pepper
  • 1/2 lb asparagus , cut into bite size...
  • 1 x roasted red pepper , sliced
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cup uncooked farro
  • 1 medium red onion, cut in half
  • 1 x clove garlic
  • handful of fresh parsley plus 1 Tbsp...
  • 1/2 tsp salt, plus more if needed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
  • 1/2 cup white quinoa
  • 1/2 cup semi-pearl farro
  • 1/2 cup pearl barley
  • 1/2 cup purple (black) barley
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup farro (7 ozs)
  • Water
  • Salt
  • 6 ozs thin green beans
  • 1 cup pure olive oil, for frying
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dry speltberries (or wheatberries)
  • 1 medium carrot, peeled & diced
  • 1/2 red onion, diced (yield ~1 cup)
  • 1 English cucumber, diced
  • 1 orange pepper (or red/yellow), diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups butternut squash , peeled, see...
  • 1 tbs olive oil
  • 1 tbs balsamic vinegar
  • 1 tbs sage , chopped
  • 2 cups cooked farro , cooked as direc...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup (200 g) organic farro (or organ...
  • 1 smaller sized cauliflower, cleaned...
  • 10 medium sized green asparagus stalk...
  • organic olive oil
  • 3 medium sized tomatoes, cut in bite...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover in c...
  • 6 cups cold water
  • Salt
  • 1 medium Delicata squash, peeled and...
  • 2 Tbsps Fig Balsamic or other sweet f...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked spelt (or wheat) berries
  • 4 medium sized carrots, peeled and ch...
  • 1.5 tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1/4 cup fresh lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/4 lbs farro (about 3 cups)
  • 2 qts water
  • Salt
  • 2 large garlic cloves, very finely ch...
  • 1/4 cup balsamic vinegar
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups water
  • 1 cup farro
  • 8 ozs mushrooms, quartered
  • 1 lb green beans, trimmed and cut int...
  • 1 Tbsp oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt, or wh...
  • 2 1/2 cups water
  • 1 cup chicken or vegetable broth
  • 3 medium navel oranges
  • 2 Tbsps extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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