• 10 Ingredients
  • 1 pound chickpeas, dried
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  • 2 sprigs fresh rosemary
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  • 1 bay leaf
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  • 4 garlic cloves
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  • 2 onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Extra-virgin olive oil for serving
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  • 1 small brown onion, finely chopped
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  • 1 small carrot, finely chopped
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  • 1 stick celery, finely chopped
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 cup dried white beans
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  • 1 cup dried chickpeas
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  • 2 tbsp olive oil
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  • 1/2 x onion, diced
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  • 3 stalks celery, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • One 2-ounce piece pancetta, fine...
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  • 1 medium onion, finely diced
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  • 2 garlic cloves, minced
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  • 1 ounce anchovy paste (4 teaspoo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 large onion, chopped
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  • 2/3 cup chopped carrot (about 3...
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  • 2/3 cup chopped celery (about 3...
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 each small onion, small carrot...
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  • 1 small rosemary sprig
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  • 2/3 cup farro (4 ounces)
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  • 2 cups chicken stock or low-sodi...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 5 cups chopped escarole
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups cannellini beans (abo...
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  • 1 1/2 cups farro (about 8 ounces)
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • 1 large carrot, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 2 celery ribs, chopped
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  • 4 garlic cloves, minced
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  • 3 ounces prosciutto, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole grains, such as...
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  • -- Vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 1 bunch Swiss chard, stems remov...
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  • 1 ear corn, kernels removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped red onion
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  • 1 medium leek (white and pale gr...
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  • 2 cloves garlic, minced
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  • 1 cup chopped celery
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  • 1 cup diced peeled potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup(s) Dried Kidney Beans Soak...
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  • 3/4 cup(s) farro
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  • 1 Onion - medium Coarsely chopped
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  • 1 Carrot - medium Coarsely chopped
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  • 1 stalk(s) Celery Coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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