LC
Low carb
  • 6 Ingredients
  • 1 recipe pizza dough (store-boug...
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  • 1 cup Newman’s Own marinara (or...
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  • 1 cup mozzarella
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  • 1 cup cooked sausage
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  • a few basil leaves, roughly torn
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 3¼ cups all-purpose flour
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  • 1 packet instant, quick-rise or...
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  • 1 tsp salt
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  • 1½ cups water
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  • 1 tbsp granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1 whole wheat tortilla (or whole...
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  • 1/4 cup sauce (marinara, pesto,...
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  • 1/3 cup or less shredded/crumble...
  • Toppings (go wild!)
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 14 Ingredients
  • 2 1/4 tsp active dry yeast
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  • 1 cup warm water
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  • 1 tsp sugar
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  • 2 cups bread flour
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  • 1 cup AP flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • Parmesan Cheese, grated – plenty...
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  • Fresh Basil, chopped, if available
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  • 1 lb. dry spaghetti, or any lon...
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  • Salt for water
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  • 1 Jar store-bought tomato sauce...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 x baguette , sliced
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  • 1 tbs olive oil
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  • 1 clove garlic
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  • 1.5 cups marinara sauce
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  • 4 ounces goat cheese , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 Ciabatta loaf, cut in half len...
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  • Drizzles of olive oil
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  • 16 slices Italian dry salami
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  • 1 (14 ounce) can artichoke heart...
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  • Fiery marinara Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
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  • ¼ cup red wine vinegar
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1 teaspoon Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 dozen hard-shelled clams, abou...
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  • 2 tsp. fennel seeds
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  • 3/4 cup dry white wine
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  • 1/4 lb. hot Italian sausage (cas...
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  • 8 slices French or Italian bread...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons (about) olive oil,...
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  • 6 1/3- to 1/2-inch-thick eggplan...
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  • 1 loaf ciabatta or pain rustique...
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  • 1 1/4 cups purchased fresh marin...
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  • 2 ounces soft fresh goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 store bought pizza dough
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  • 1 tablespoon extra virgin olive oil
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  • 1 yukon potato, thinly sliced
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  • 2 tablespoons grated parmesan
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  • 3 sprigs thyme, minced
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 8 slices of rustic-style bread,...
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  • 16 slices of provolone cheese
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  • 16 large, fresh basil leaves
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  • 24 slices of Italian-style dry s...
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  • ¼ cup sliced peperoncinis
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 1 x whole wheat pita
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  • 2 tbsp good marinara
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  • 2 x eggs
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  • 1 tbsp lowfat milk
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  • 1/3-1/2 cup shredded part skim m...
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  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons (about) olive oil,...
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  • 6 1/3- to 1/2-inch-thick eggplan...
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  • 1 loaf ciabatta or pain rustique...
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  • 1 1/4 cups purchased fresh marin...
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  • 2 ounces soft fresh goat cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 medium-sized eggplant, peeled...
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  • 2 eggs, beaten
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  • 1/4 cup milk
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  • 3/4 cup flour
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  • 2 cups Italian-seasoned breadcru...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup plain yogurt
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  • 1/2 pound unsalted butter, softened
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  • 3 1/2 cups whole wheat flour, fr...
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  • 2 teaspoons coarse sea salt
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  • 1 pound spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • Basil leaves (optional garnish)
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  • 2 garlic cloves, minced
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  • Baguette of bread, sliced
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  • 1 to 1 1/2 cups marinara or past...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1/9 to 12-inch tortilla (flour,...
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  • ½ cup small broccoli florets
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  • ½ cup mixed roasted vegetables o...
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  • 2 heaping tablespoons marinara (...
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  • 3 thin slices fresh mozzarella
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 4 x breaded chickenless patties
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  • 1/4 cup marinara
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  • 1/3 cup shredded part skim mozza...
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  • Nutrition 33% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 6 cups (1/2-inch) cubed eggplant...
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  • 1 1/2 teaspoons kosher salt, div...
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  • Cooking spray
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  • 1 ounce pancetta, chopped
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  • 2 cups thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb. Jennie-O lean ground turkey
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  • 1/2 lb. Jennie-O Italian turkey...
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  • 1/3 cup whole grain bread crumbs...
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  • 1 medium egg, beaten
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  • 1 tsp fresh or dried oregano
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  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 4 English Muffins, sliced down t...
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  • 1 cup marinara or pizza sauce
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  • 1 cup mozzarella cheese, shredded
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  • 1 tablespoon freshly grated Parm...
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  • 2 ounces pepperoni, thinly slice...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 4 homemade meatballs
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  • 1/2 cup homemade marinara
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  • 1 medium hearty roll (soft bread...
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  • 1 slice provolone
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  • Nutrition 50% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups Bertolli® Vineyard Pr...
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  • 15 x 10-inch prepared focaccia b...
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  • 1/2 cup tightly packed fresh bas...
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  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 8 ounces thinly sliced mozzarell...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons milk
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  • 1 slice bread
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  • 1/2 lb. ground turkey
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  • 1 tablespoon fresh basil, finely...
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  • 1 tablespoon fresh parsley, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all