LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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  • Kosher salt
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  • 2 pounds small pink shrimp (also...
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  • 1 diced red bell pepper
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  • 1 diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 oz. beef tenderloin filet
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  • 1/2 tsp. COARSE GRIND BLACK PEPPER
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  • 1/4 tsp. FLAKE SALT
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  • 4 oz. dry pasta (we used farfall...
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  • 1 small zucchinni
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • Olive oil-flavored cooking spray
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  • 3 cups sliced mushrooms (about 8...
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  • 2 cups (3 x 1/4-inch) julienne-c...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounces farfalle
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  • 1 pound large shrimp, peeled and...
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  • 1/4 pound snow peas, trimmed and...
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  • 1 (4-inch) seedless cucumber, ha...
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  • 1 small red bell pepper, cored,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces multigrain farfalle
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  • Zest and juice of 1 lemon
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  • 2 teaspoons olive oil
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  • 13 1/2 ounce can artichoke heart...
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  • 8 ounces fresh part-skim mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces dried farfalle
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  • 1 lemon
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  • 2 teaspoons olive oil
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  • 1 (13.75-ounce) can artichoke he...
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  • 8 ounces fresh part-skim mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 3 tablespoons commercial pesto
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  • 2 cups shredded zucchini
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  • 1 cup diced red bell pepper
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  • 1/2 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon plus 1/4 cup extra...
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  • Sea salt, to taste
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  • 1/2 ounce dried arame (about 3/4...
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  • 1/2 pound fresh shiitake or butt...
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  • Ground black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 small shallot or 1/2 large sha...
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  • 1/3 cup extra virgin olive oil (...
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  • 1 pound asparagus, thin spears
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  • 2 endive, cored and thinly sliced
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  • 1/2 small red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 large lemon
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  • 3 tablespoons olive or vegetable...
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  • 1 cup slivered almonds
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  • 3 cups sliced leeks (about 4 leeks)
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  • 3 tablespoons capers, drained
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups uncooked farfalle (bow-ti...
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  • 1/4 cup olive or vegetable oil
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  • 1 medium red bell pepper, choppe...
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  • 1 lb asparagus, cut into 1-inch...
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 cloves garlic, chopped
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  • 1 pinch dried basil
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  • 1 cup roughly chopped kale
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  • 1 medium yellow bell pepper, cho...
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  • 8 ounces feta cheese, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 large tomato, sliced
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup shredded Monterey Jack c...
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  • 1 (8 ounce) package farfalle (bo...
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  • 1 small red bell pepper, julienned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked farfalle, (bow t...
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  • 3 tablespoons water
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  • 1/2 cup small cauliflower flowe...
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  • 1/4 teaspoon pepper
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  • 1 lrg clov garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1 red bell pepper, cut into 1/2...
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  • 1 yellow bell pepper, chopped
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  • 1 medium eggplant, cubed
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 package (16 oz) bow-tie (farfa...
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  • 2 large tomatoes, seeded, coarse...
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  • 1 large cucumber, coarsely chopp...
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  • 1 small red bell pepper, coarsel...
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  • 1 small yellow bell pepper, coar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb bow tie pasta
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  • 1/3 cup asparagus , cut into 1 i...
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  • 1 red bell pepper , cut into jul...
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  • 4-6 ounces smoked salmon
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  • 4 tablespoons unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 1/2 cup basil leaves , loosely p...
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  • 4 ounces blue cheese , crumbled
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  • 1/2 lb farfalle pasta (bow-tie)
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  • 1/3 cup onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup diced red bell pepper
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  • 2 cups shredded zucchini
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  • 1/2 cup grated parmigiano-reggia...
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  • 1 tablespoon fresh lemon juice
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  • 3 tablespoons commercial pesto s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil,...
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  • 1 small shallot or 1/2 large sha...
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  • 1/2 small red bell pepper, chopped
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  • 1/2 cup frozen green peas
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all