LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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  • Kosher salt
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  • 2 pounds small pink shrimp (also...
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  • 1 diced red bell pepper
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  • 1 diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound farfalle
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  • 1 garlic clove
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  • 1/3 cup unsalted roasted almonds
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  • 1 1/2 cups flat-leaf parsley leaves
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  • 1/2 cup plus 1 tablespoon extra-...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 1/2 cups chopped onion
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  • 8 ounces hot turkey Italian sausage
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup frozen peas
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  • 3/4 cup cream
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  • 1/2 teaspoon red pepper flakes
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  • 2 garlic cloves, peeled and smashed
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  • 4 cups baby spinach, stems removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup frozen peas
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  • 3/4 cup cream
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  • 1/2 teaspoon red pepper flakes
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  • 2 garlic cloves, peeled and smashed
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  • 4 cups baby spinach, stems removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • Olive oil-flavored cooking spray
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  • 3 cups sliced mushrooms (about 8...
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  • 2 cups (3 x 1/4-inch) julienne-c...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound pasta (I used farfalle/b...
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  • 3 cans sardines
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  • 3 Tablespoons olive oil
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  • 1/4 cup capers
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  • 4 small zucchini (or two medium)...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 oz. beef tenderloin filet
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  • 1/2 tsp. COARSE GRIND BLACK PEPPER
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  • 1/4 tsp. FLAKE SALT
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  • 4 oz. dry pasta (we used farfall...
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  • 1 small zucchinni
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces uncooked farfalle (bow...
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  • 2 tablespoons olive oil
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  • 2 small zucchini (about 6 ounces...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces farfalle
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  • 1 pound large shrimp, peeled and...
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  • 1/4 pound snow peas, trimmed and...
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  • 1 (4-inch) seedless cucumber, ha...
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  • 1 small red bell pepper, cored,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces multigrain farfalle
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  • Zest and juice of 1 lemon
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  • 2 teaspoons olive oil
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  • 13 1/2 ounce can artichoke heart...
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  • 8 ounces fresh part-skim mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup KRAFT Tuscan House Itali...
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  • 1/2 cup MIRACLE WHIP Dressing
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  • 1 tsp. Italian seasoning
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  • 4 cups (8 oz.) farfalle (bow-tie...
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  • 4 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces dried farfalle
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  • 1 lemon
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  • 2 teaspoons olive oil
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  • 1 (13.75-ounce) can artichoke he...
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  • 8 ounces fresh part-skim mozzare...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds rock shrimp (or pee...
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  • 3 tablespoons extra-virgin olive...
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  • A pinch of salt and coarse-groun...
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup farfalle (bow-tie pasta),...
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  • 6 cups small broccoli florets
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  • 1 small red onion, chopped
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  • 1 yellow pepper, chopped
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  • 6 slices OSCAR MAYER Bacon, cook...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 3 tablespoons commercial pesto
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  • 2 cups shredded zucchini
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  • 1 cup diced red bell pepper
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  • 1/2 cup thinly sliced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups farfalle (bow-tie pasta),...
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  • 1 lb. fresh asparagus spears, tr...
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  • 1/2 cup halved orange pepper strips
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  • 1/4 cup julienne-cut oil-packed...
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  • 1/2 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups farfalle (bow-tie pasta),...
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  • 1 lb. fresh asparagus spears, tr...
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  • 1/2 cup halved orange pepper strips
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  • 1/4 cup julienne-cut oil-packed...
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  • 1/2 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1/2 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon hot red pepper flak...
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  • 3-inch sprig fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1/4 cup extra...
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  • Sea salt, to taste
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  • 1/2 ounce dried arame (about 3/4...
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  • 1/2 pound fresh shiitake or butt...
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  • Ground black pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small shallot or 1/2 large sha...
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  • 1/3 cup extra virgin olive oil (...
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  • 1 pound asparagus, thin spears
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  • 2 endive, cored and thinly sliced
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  • 1/2 small red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked farfalle (about 3...
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  • 3 cups coarsely chopped cooked l...
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  • 2 cups fresh corn kernels (about...
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  • 1/2 cup chopped bottled roasted...
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  • 1/2 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces farfalle (bow tie pasta...
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  • 1 pound unpeeled medium-size fre...
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  • 2 teaspoons hot chile oil
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  • 2 teaspoons commercial roasted m...
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  • 1/2 cup low-fat spicy Indonesian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups uncooked farfalle (bow-ti...
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  • 1/4 cup olive or vegetable oil
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  • 1 medium red bell pepper, choppe...
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  • 1 lb asparagus, cut into 1-inch...
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  • 1 teaspoon grated lemon peel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all