LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon minced fresh garlic
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 1/2 cups chopped onion
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  • 8 ounces hot turkey Italian sausage
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 ounce dried morel mushrooms
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  • 1 cup boiling water
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  • 1 1/2 cups shelled fava beans (a...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup chopped onion
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  • 5 cups matchstick-cut zucchini (...
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  • 1/4 cup dry white wine
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 8 ounces uncooked legume-based f...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons white wine vin...
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  • 1/4 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • Cooking spray
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  • 1 (8-ounce) tuna steak (about 3/...
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  • 1/8 teaspoon salt
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  • 1 1/2 cups sliced peeled cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • Olive oil-flavored cooking spray
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  • 3 cups sliced mushrooms (about 8...
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  • 2 cups (3 x 1/4-inch) julienne-c...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups chopped peeled cucumber
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup plain fat-free yogurt
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  • 1/3 cup chopped onion
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  • 1/4 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups uncooked farfalle (ab...
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  • 2/3 cup shelled edamame
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  • Cooking spray
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  • 1 (4-ounce) salmon fillet, skinned
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 3 tablespoons commercial pesto
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  • 2 cups shredded zucchini
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  • 1 cup diced red bell pepper
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  • 1/2 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups cooked farfalle (about 3...
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  • 4 cups trimmed arugula
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  • 2 cups thinly sliced radicchio
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  • 2 medium heads Belgian endive, q...
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  • 1 (19-ounce) can chickpeas (garb...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups cooked farfalle (about 3...
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  • 3 cups coarsely chopped cooked l...
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  • 2 cups fresh corn kernels (about...
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  • 1/2 cup chopped bottled roasted...
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  • 1/2 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups (1-inch) diagonally s...
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  • 6 tablespoons grated fresh Parme...
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  • 1/4 cup skim milk
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  • 1/4 cup egg substitute
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  • 2 tablespoons chopped chives
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 6 cups fat-free, less-sodium chi...
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  • 3 cups water
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  • 2 1/4 cups uncooked farfalle (ab...
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  • 2 cups finely chopped yellow squash
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  • 2 cups finely chopped zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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