• 12 Ingredients
  • 1/2 small head green cabbage
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  • 1/2 small head red cabbage
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  • 4 large carrots, scrubbed or pee...
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  • 1 cup chopped fresh parsley leaves
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  • 2 cups (16 ounces) mayonnaise, l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • Kosher salt and black pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearled barley
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  • Kosher salt and pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 acorn squash
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  • ¾ cup greek yogurt
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 tablespoons turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp. plain yogurt
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  • 2 tbsp. mayonnaise
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  • 2 tbsp. Dijon mustard
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  • 2 tbsp. whole grain mustard
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  • 2 tbsp. horseradish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1 1/2-pound) flank steak
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  • 1/4 cup rye or bourbon whiskey
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  • 2 tablespoons low-sodium soy sauce
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  • 1/3 cup plain fat-free yogurt
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  • 2 tablespoons prepared horseradish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad
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  • 2 large Granny Smith or Cortland...
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  • 3 tablespoons lemon juice
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  • 1 cup golden raisins
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  • 1/2 cup thinly sliced onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 8 chicken drumsticks
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  • 1 packet mushroom soup mix
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  • 2 teaspoons whole grain mustard
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  • 1 1/2 cups water
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  • 2 apples
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole-grain Dijon...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup plain yogurt
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  • 1/2 cup raisins
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  • 1/2 cup light mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/3 cup nonfat sour cream
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  • 2 tablespoons chopped parsley (o...
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  • 2 teaspoons whole grain mustard
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  • 1/8 teaspoon pepper , freshly gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 tablespoon coconut oil
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  • 125 ml vegetable stock
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  • 3 cups pasta (of your choice)
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  • 1 tablespoon plain flour
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  • 2 garlic cloves (crushed)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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