• 5 Ingredients
  • 1/4 cup chopped walnuts
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  • 2 cups Greek yogurt
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    +
  • 1/2 teaspoon dried or 1 teaspoon...
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  • 2 teaspoons butter
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  • 2 tablespoons good quality mild...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 3 to 4 cups cooked chicken, shre...
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    +
  • ½ cup low-fat Greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups nonfat Greek yogurt
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    +
  • 1 cup fresh fruit (berries, kiwi...
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    +
  • 1/2 cup chopped, toasted walnuts
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    +
  • 1 tablespoon honey
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 2 tablespoons nonfat Greek yogurt
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    +
  • 2 tablespoons honey
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    +
  • salt and pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Neutral oil such as canola or sa...
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  • 4 tablespoons (60 ml) water
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    +
  • 2 1/2 teaspoons (1 packet or 1/4...
  • 2 cups (460 grams) plain whole-m...
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  • 2 cups (475 ml) milk, heavy crea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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    +
  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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    +
  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 large ripe pears
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    +
  • 1/4 tsp ground cinnamon
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    +
  • 2 tsp honey
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    +
  • 1/4 cup crushed walnuts
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    +
  • (optional) yogurt or frozen yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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    +
  • 3/4 cup walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium beets, washed and trimmed
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    +
  • 5 plump dates, pitted and chopped
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    +
  • 2 tablespoons cognac (bourbon, o...
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    +
  • 4 garlic cloves, peeled and smashed
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    +
  • 2 tablespoons lemon juice, plus...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 cup unsalted butter (room temp)
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    +
  • 6 tablespoons coconut sugar, * d...
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    +
  • 7 cups walnut halves
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    +
  • 3/4 cup all purpose flour ( GF f...
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    +
  • 1 1/2 cup almond meal
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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    +
  • 1/3 cup unsulphured currants, dr...
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    +
  • 1/3 cup chopped raw walnuts
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    +
  • ¼ cup finely diced red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt
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    +
  • Pepper
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    +
  • 3 to 4 cups cooked chicken, shr...
    -
    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons butter, melted and...
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    +
  • 1 large (will weigh 6 ounces/170...
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    +
  • 1 cup (235 ml) milk
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    +
  • 3/4 cup (95 grams) all-purpose f...
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    +
  • 4 large eggs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup nonfat Greek yogurt
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    +
  • 4 cloves garlic, crushed
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • kosher salt and black pepper
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    +
  • 4 4-ounce chicken cutlets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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    +
  • 4 cups chopped Indian Spice Roas...
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    +
  • 2 cups red seedless grapes, slic...
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    +
  • 2 cups apples, small dice, skin on
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    +
  • 2 cups celery, small dice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup brown rice flour (or use a...
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    +
  • 1 cup oat flour (or use all-purp...
    -
    +
  • 1 cup lightly packed brown sugar
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil, plus more for...
    -
    +
  • 1 1/2 cups all-purpose flour, (s...
    -
    +
  • 1 cup walnuts
    -
    +
  • 1 tablespoon freshly grated oran...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 stick frozen butter, of which...
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    +
  • 1/2 cup toasted walnuts
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/4 cup greek yogurt, whole work...
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    +
  • 1/2 cup white whole wheat flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups whole milk
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    +
  • 3 T plain yogurt (with active, l...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 cup walnuts
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
    -
    +
  • 1/2 cup chopped apple
    -
    +
  • 1/4 cup chopped walnuts
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    +
  • 1/4 cup chopped celery
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    +
  • 1/4 cup raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups Greek yogurt
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    +
  • 1 clove garlic, chopped
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    +
  • 1/4 cup chopped walnuts, plus mo...
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    +
  • 1/4 cup chopped dill, plus more...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp butter
    -
    +
  • 1/4 cup walnuts, chopped
    -
    +
  • 1/2 tsp dried or 1 teaspoon fres...
    -
    +
  • 2 tbsp good quality mild honey
    -
    +
  • 2 cup Greek yogurt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup walnut halves (4 ounces)
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large Bartlett pears or Granny...
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    +
  • 1 cup fresh or frozen cranberries
    -
    +
  • 1/3 cup honey
    -
    +
  • 2 tablespoons arrowroot starch o...
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    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all