LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 cup Baby Greens
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  • 1 Large Asian Pear
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  • 3/4 Cup Green Onions, sliced thi...
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  • 1 14 oz. Package Organic Firm To...
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  • 1 Cup Toasted Pistachio Nuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 75 g bulgur wheat
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  • One medium onion, diced
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  • 400 g (net weight) tofu
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  • 150 g cooked beetroot, grated
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  • 4-5 curry leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 medium onion, cut into 6 wedges
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  • 2 tablespoons canola oil
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  • 1 teaspoon brown mustard seeds
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  • 3/4 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 4 tablespoons vegetable oil
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  • 1/2 teaspoon fennel seeds
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  • 1 small yellow onion, finely cho...
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  • 2 tablespoons peeled, grated fre...
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  • 2 medium garlic cloves, minced t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 3/4 cups plus 2 tablespoons water
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  • 1 cup coconut milk
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  • 3/4 teaspoon salt
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  • 1 1/2 cups uncooked basmati rice
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp sesame oil
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  • 1 lb block firm tofu, cut into 1...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup puffed rice cereal
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  • 1/4 cup gluten-free old-fashione...
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  • 2 Tbs. raw pumpkin seeds
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  • 2 Tbs. pure maple syrup
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  • 1/4 tsp. pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 150 g enoki mushrooms
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  • 1 garlic clove , chopped
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  • 150 g firm tofu , cubed
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  • 1 teaspoon curry powder
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  • 200 g sweet potatoes , peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all