• 4 Ingredients
  • 1 head cauliflower
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  • ⅓ red onion, thinly sliced
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  • ¼ cup sunflower seeds
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  • 1 recipe for Lemon-Dill yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • a big dollop of Greek yogurt
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  • 2 tablespoons fresh pomegranate...
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  • a drizzle of honey
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  • a handful of puffed quinoa crisp...
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  • sprinkling of toasted sunflower...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
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  • ½ cup dates, pitted
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  • 2 tsp chia seeds
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  • ¼ cup raw cold-pressed coconut oil
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  • ¼ cup coconut yoghurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 3/4 cup Non-Fat Greek yogurt or...
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  • 3/4 cup Honey or 1 cup sugar
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  • 2 eggs
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  • 1 teaspoon Vanilla Extract
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  • 1 cup All-Purpose Flour, run a f...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 100.0g wholewheat muesli with no...
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  • reduced fat Greek yogurt or low...
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  • 800.0g Bramley apples , peeled,...
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  • 25.0g sunflower seeds
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  • TO SERVE
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon unsalted sunflower...
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  • 6 tablespoons old-fashioned roll...
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  • 2 tablespoons dried cranberries
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  • 2 teaspoons honey
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  • 1 tablespoon wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 cups coarsely chopped red cabb...
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  • 5 cups coarsely chopped green ca...
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  • 1 cup coarsely grated carrots (a...
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  • 1 large tart green apple (such a...
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1/4 cup light mayonnaise
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  • 1 tbsp granulated sugar
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  • 1 tbsp lemon juice
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  • 1/4 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced sweet onion
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  • 2 cups Dannon® Plain yogurt
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  • 2 teaspoons Madras curry powder...
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  • 4 cups reduced-fat chicken broth
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  • 3 tablespoons sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup canola oil
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  • 1/2 cup Greek yogurt
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  • 2 large eggs
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  • 1 cup brown sugar
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  • 1/4 cup sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 26 Ingredients
  • 1/4 cup sunflower seed
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  • 1 pinch ginger
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  • 1/2 cup flax seed
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  • 1 apple , grated
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  • 2 teaspoons vanilla
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon pumpkin seeds
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  • 1 garlic clove, crushed
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  • 1 medium aubergine
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  • 1 1/2 teaspoons pomegranate mol...
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  • 10 grams basil leaves (I didn’...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup celery , diced
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  • 1 (8 ounce) can pineapple tidbit...
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  • 2 medium apples , unpeeled,chopp...
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  • 1 cup non-fat vanilla yogurt (lo...
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  • 1/4 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 3 cups broccoli florets
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  • 1/4 cup sunflower seeds
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  • 1/2 cup chopped red onion
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  • 1/2 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large acorn squash (about 1-1/...
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  • 2 eggs
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  • 1/4 cup sunflower seed
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  • 1/2 cup chopped green pepper
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon orange zest
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  • 1/4 cup raisins
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  • 2 tablespoons sunflower seeds
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  • 1 1/2 cups chopped apples (unpee...
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  • 1/2 cup low-fat vanilla yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup lowfat buttermilk
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  • 2 teaspoons spicy brown mustard
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon unsalted sunflower...
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  • 2 tablespoons dried cranberries
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  • 2 teaspoons honey
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  • 1 tablespoon wheat germ
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  • 1/2 cup unsweetened or fruit-jui...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 125 g mange-touts peas , blanche...
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  • 12 black olives
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  • 1 hard-boiled egg , finely chopped
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  • 2 tablespoons roasted sunflower...
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  • 300 g mixed baby greens
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small sugar pie pumpkin (2 to...
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  • 2 1/4 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • pepper
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  • 1/4 cup breadcrumbs
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  • 3 sprigs mint
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  • 8 tablespoons olive oil
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  • 3 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup garbanzo beans (optional)
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  • fresh ground black pepper
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  • 2 cloves garlic , minced
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  • 2/3 teaspoon Dijon mustard
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  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups frosted Cheerios
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  • 3 cups Cinnamon Toast Crunch cereal
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  • 2/3 cup sunflower seed , shell r...
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  • 2 cups dry roasted peanuts
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  • 1 1/2 cups small red and green j...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salad
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons prepared horseradish
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  • 2 tablespoons sunflower seeds
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  • 2 tablespoons honey (less if you...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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