LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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  • 1/2 cup low-fat 1% milk
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  • 1/2 cup plain non-fat yogurt
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  • 1/4 cup natural unsweetened appl...
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  • 1 tsp almonds, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • 5 tablespoons butter, softened
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  • ½ cup (3 ½ ounces) dark brown sugar
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  • 1 large egg
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  • ¾ cup whole milk yogurt
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  • 1 ½ cups (6 ¾ ounces) all-purpos...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds winter squash, such as...
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  • 2 medium bulbs fennel
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  • 4 tablespoons olive oil
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  • 2 teaspoons fennel seeds
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  • 4 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 10 large beets, roasted & cut in...
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  • 4 tbsp olive oil
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  • 3 tbsp white wine vinegar
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  • 2/3 cup slivered almonds, lightl...
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  • 1/2 cup quick-pickled raisins
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sour cream (Greek yogurt...
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  • 1 tablespoon freshly grated hors...
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  • 1/2 teaspoon fresh lemon juice
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  • 1/4 teaspoon Dijon mustard
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  • Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 850 grams (30 ounces) eggplants,...
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  • one clove garlic, peeled
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  • 120 ml (1/2 cup) goat's milk yog...
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  • ground cumin, to taste
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  • ground chile pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup non-fat cottage cheese
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  • 1/2 cup plus 1 tablespoon non-fa...
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  • 1 tbsp orange zest
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  • 2 tbsp minced fresh ginger
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  • 1 tsp pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • apples - 2 medium crisp and slig...
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  • tomatoes - 2
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  • puffed rice or Murmure - 4-5 cups
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  • peanuts - 1/2 - 1 cup
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  • sev - 1/2 - 1 cup
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  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 medium (about 1 pound total) r...
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  • 3 garlic cloves, peeled and halved
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  • 6 cups chicken or vegetable broth
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  • 1 large fresh poblano chile
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  • 8 ounces mushrooms (I like shiit...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons Dijon-style mustard
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  • 2 large cloves garlic
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  • Leaves from 4 sprigs mint, chopp...
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  • Leaves from 2 to 4 stems rosemar...
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 bunches (about 2 pounds; weigh...
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  • 4 cups kosher salt
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  • 1 1/2 cups plain yogurt (Greek-s...
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  • 1/2 teaspoon chopped dill
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  • 1 tablespoon chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 cups fresh or frozen blueb...
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  • 1 cup grape juice made from Conc...
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  • 1/2 cup vanilla yogurt (may subs...
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  • 1 cup sparkling water or seltzer
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons sour cream (may us...
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  • About 1/3 cup ice-cold water, pl...
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  • 1 cup flour, plus more for rolli...
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  • 1/4 cup yellow cornmeal
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch (about 1 1/2 pounds) cel...
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  • 2 large shallot lobes, chopped
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  • 4 cups low-sodium vegetable broth
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  • 1/2 cup nonfat plain Greek-style...
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  • Kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 apple , a small Fiji apple (if...
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  • 2 tablespoons salsa
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  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon granulated sugar subs...
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  • 1 cup reduced-calorie nonfat van...
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  • ground cinnamon (to garnish)
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  • 1/8 teaspoon pumpkin pie spice
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  • 1/2 cup canned pumpkin puree
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 4 ice cubes
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon Splenda sugar subst...
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  • 1/4 teaspoon ground allspice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2-3 large peaches (I only used 1...
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  • 8 ounces artificially sweetened...
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  • 2 drops yellow food coloring
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  • raspberries (handful)
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  • 1/4 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 egg whites
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  • ½ cup vanilla Greek yogurt
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  • 3 packets granulated sugar subst...
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  • ½ tsp cinnamon
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  • ½ tsp vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • Cake:
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  • 2 ½ cups (280 grams) Gigi’s Ever...
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  • 2 ½ teaspoons baking powder
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  • ½ teaspoon salt
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  • 1 ½ cups white granulated sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 19 Ingredients
  • For the doughnuts:
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  • 100 grams (about 1 cup) PureLivi...
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  • 50 grams (about ½ cup) brown ric...
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  • 50 grams arrowroot starch (about...
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  • 50 grams potato starch (about sc...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup whole milk yogurt
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  • 1/2 clove garlic, grated
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  • 1 tablespoon dry yeast, bloomed...
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  • 3 cups whole milk
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  • 1 lemon, zested
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 egg
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  • 1 medium tomato , diced
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  • 1/2 cup nonfat plain yogurt
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  • 1/2 cup low-fat buttermilk
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  • 1/2 cup toasted breadcrumb
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all