LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a big dollop of Greek yogurt
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  • 2 tablespoons fresh pomegranate...
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  • a drizzle of honey
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  • a handful of puffed quinoa crisp...
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  • sprinkling of toasted sunflower...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 large free range chicken
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  • 2 tbsp olive oil
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  • A few fresh rosemary sprigs
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  • A few fresh thyme sprigs
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  • 4 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup plain greek yogurt
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 cup pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 87% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 teaspoons of baking powder
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  • 1 teaspoon of ground cinnamon
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  • 150 g of flour
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  • 150 g of rolled oats
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  • 4 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 2/3 cup half-and-half or heavy c...
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  • 1/4 teaspoon saffron (8 to 10 th...
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  • 2 cups strained* or Greek-style...
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  • 1 cup pureed mango (approximatel...
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 medium sized carrots (approx....
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  • ½ small fennel bulb (approx. 80g...
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  • small bunch of grapes (approx.....
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  • ½ cup slivered almonds, dry roasted
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  • ¼ cup natural set dairy yoghurt...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup Oikos
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  • 1/2 cup pumpkin
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  • Pinch cinnamon
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  • Pinch ground cloves
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  • 1 apple, nuked for 60 seconds
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  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 6 apples
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  • 150 g of rhubarb, finely chopped
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  • 2 tbsp of muscovado sugar
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  • 1 tsp of ground cinnamon
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  • 15 g of butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons of olive oil
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  • 1 large red onion, chopped
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  • 3 cloves garlic, minced
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  • A 2 inch piece of fresh ginger,...
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  • 1 teaspoon cinnamon, plus more f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8 6-inch corn tortillas
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  • 4 tbsp canola oil
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  • 2 cups canned or homemade refrie...
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  • 1.5 cups salsa (Wild Harvest Org...
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  • Shredded cheese to sprinkle
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 2 tablespoons sugar
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  • 1/2 cup butternut squash puree
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 500 grams minced beef
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  • 200 grams aubergines
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  • 2 tablespoons tomato paste
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  • 2 medium white onions (minced)
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  • 125 ml pomegranate molasses
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp ground cinnamon
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  • 1/2 tsp pumpkin pie spice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 small onions, cut into 1/4-inc...
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  • 4 garlic cloves, minced (about 1...
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  • Coarse salt and freshly ground p...
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3/4 cup Non-Fat Greek yogurt or...
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  • 3/4 cup Honey or 1 cup sugar
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  • 2 eggs
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  • 1 teaspoon Vanilla Extract
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  • 1 cup All-Purpose Flour, run a f...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 1 1/4-pound eggplants, sliced...
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  • Salt and pepper
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  • 1/4 cup extra-virgin olive oil
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  • 3 cloves garlic, unpeeled
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  • 14 slices sandwich bread, crusts...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup oats
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  • ~1/3 cup hemp milk
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  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup pumpkin (all I had left)
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  • 1/2 a banana
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 3/4 cup plain soy yogurt
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  • 1/3 cup tomatoes, diced
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  • sprinkle of chopped cilantro
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  • chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2.0 tsp Fairtrade ground cinnamo...
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  • 20.0 g unsalted English butter
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  • 6.0 eating apples, cored and sl...
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  • 2.0 tbsp Fairtrade light brown s...
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  • 300.0 g blackberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 lb Potatoes (your favorite- I...
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  • 2 cup White Vinegar
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  • 2 tbsp extra-virgin olive oil
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  • 1 1/2 tsp coarse salt, plus more...
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  • 1/4 tsp freshly ground pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 5.0 pears, about 1kg in total
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  • a generous pinch of ground ginger
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  • 1.0 tbsp light brown soft sugar
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  • 50.0 g plain flour
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  • 25.0 g ground almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 c all-purpose flour, plus more...
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  • 1 c cold unsalted butter, cut in...
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  • 0.5 c yogurt
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  • 2 T cold water
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  • 1.5 c savoy cabbage, chopped sla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • an 8-ounce package dried Calimyr...
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  • 3/4 cup apple juice
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  • 1/2 cup sugar
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 8 sheets phyllo dough, thawed if...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 6 1/2 ounce-can tuna packed in...
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  • 3 tablespoons plain yogurt
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons finely chopped onion
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  • 1 1/2 teaspoons drained bottled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all