LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin butter
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1/2 cup crushed ice
    -
    +
  • 6 oz nonfat Greek yogurt (or pla...
    -
    +
  • 2 tsp vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1 cup onion, small dice
    -
    +
  • 1 teaspoon ginger, chopped
    -
    +
  • ½ cup whole wheat flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
    -
    +
  • 1 medium red apple
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1 tbsp granola
    -
    +
  • 1 tbsp almond butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 1 cup Lowfat almond milk, skim m...
    -
    +
  • 5 Stevia or sweetener of choice...
    -
    +
  • 1/2 cup Pumpkin (canned)
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/8 teaspoon ground ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0ml low-fat Greek yogurt
    -
    +
  • 1.0 tsp salt
    -
    +
  • a handful walnuts , toasted
    -
    +
  • 125.0ml semi-skimmed milk
    -
    +
  • 2.0 tsp bicarbonate of soda
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 eggs
    -
    +
  • 200 ml of semi skimmed milk
    -
    +
  • 200 g of plain flour
    -
    +
  • 200 g of brioche crumbs
    -
    +
  • sea salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • 1/4 baking soda
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/8 teaspoon ground ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3.0 tbsp sunflower oil
    -
    +
  • 1.0 tsp cinnamon
    -
    +
  • 85.0g light muscovado sugar
    -
    +
  • 125.0g tub low-fat yogurt
    -
    +
  • 1.0 tbsp cocoa powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 200.0 g porridge oats
    -
    +
  • 400.0 ml semi-skimmed milk
    -
    +
  • 2.0 red-skinned eating apples
    -
    +
  • 150.0 g vanilla yogurt
    -
    +
  • seeds from 1 small ripe pomegra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 lb. yukon gold potatoes, peele...
    -
    +
  • 1 lb. cauliflower, broken into f...
    -
    +
  • 1/2 c. shredded cheddar cheese
    -
    +
  • 1 egg
    -
    +
  • 1/4 c. skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
    -
    +
  • Egg-white wash
    -
    +
  • 2 tbsp panko bread crumbs
    -
    +
  • 2 full tbsp chopped fresh tarragon
    -
    +
  • 1 tbsp parmesan cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • finely grated zest 1 lemon
    -
    +
  • 75.0g light muscovado sugar
    -
    +
  • 4.0 tbsp semi-skimmed milk
    -
    +
  • 1.0 tbsp ground ginger
    -
    +
  • 2.5cm piece stem ginger , finely...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup firmly packed brown sugar
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 teaspoons water
    -
    +
  • 1 cup frozen sliced peaches, thawed
    -
    +
  • 1 cup cranberries
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • 1/4 baking soda
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/8 teaspoon ground ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon grated orange peel
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 3/4 cup sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 containers (6 oz each) Yoplait...
    -
    +
  • 1 cup pumpkin pie mix (not plain...
    -
    +
  • 1 envelope (1/4 oz) unflavored g...
    -
    +
  • 1/2 cup fat-free (skim) milk
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 container (6 oz) Yoplait® Ligh...
    -
    +
  • 1 cup crushed ice
    -
    +
  • 1/2 cup pumpkin pie mix (not pla...
    -
    +
  • 1/4 cup fat-free (skim) milk
    -
    +
  • 2 tablespoons fat-free whipped t...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (16 oz) pear halves, drained
    -
    +
  • 1 3/4 cups Bisquick Heart Smart®...
    -
    +
  • 1/3 cup sugar
    -
    +
  • 2/3 cup fat-free (skim) milk
    -
    +
  • 1/4 cup margarine or butter, melted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 2 tablespoons brown sugar (optio...
    -
    +
  • 1 1/2 teaspoons orange peel
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup maple-flavored syrup
    -
    +
  • 1/4 cup pecan pieces
    -
    +
  • 1 medium peach, peeled, chopped...
    -
    +
  • 2 cups Bisquick Heart Smart® mix
    -
    +
  • 1 cup fat-free (skim) milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Fall BERRY COMPOTE
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 4 egg whites
    -
    +
  • 2 pears, cut into small cubes
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup skim milk
    -
    +
  • 1/2 cup green seedless grape
    -
    +
  • 1/8 teaspoon vanilla
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 ice cubes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup unsweetened applesauce
    -
    +
  • 1 cup skim milk
    -
    +
  • 3/4 cup blackberry
    -
    +
  • 1 mint leaf , for garnish
    -
    +
  • 1/4 cup plain fat-free yogurt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup margarine or butter, melted
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1 3/4 cups Bisquick Heart Smart mix
    -
    +
  • 2/3 cup fat-free (skim) milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all