Fall Yogurt Skim Milk Recipes

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Cranberry Yogurt Muffins

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Site rating: 4 stars
Cook time: 35 mins

9 Ingredients
2 tsps baking powder
1/2 tsp grated orange peel
1/8 tsp salt
1 tsp baking soda
3/4 cup sugar
1 1/2 cups all-purpose flour
2/3 cup nonfat plain yogurt
2/3 cup skim milk
1 cup chopped cranberries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Stuffed Potatoes With Gruyere

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Cook time: 20 mins

10 Ingredients
4 (8-oz) baking potatoes
2 tsps butter
2 cloves garlic, minced
1/2 cup skim milk
1/2 cup nonfat Greek yogurt
1 cup (2 ozs) shredded Gruyère or swi...
1 Tbsp chopped fresh Italian parsley
1/4 tsp sea salt
1/4 tsp paprika
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Garlic-and-chive Mashed Potatoes

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Whole Living
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Cook time: 18 mins

8 Ingredients
1 1/3 cups skim milk
2 garlic cloves, smashed
3 lbs Yukon Gold potatoes, peeled and...
3 Tbsps unsalted butter
1/4 cup 2 percent Greek yogurt
1 Tbsp chopped fresh chives
Coarse salt and freshly ground pepper
Garnish: 2 tsps chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pumpkin Smoothie

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Skinny Taste
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7 Ingredients
1/2 cup pumpkin butter
1/2 cup skim milk
1/2 cup crushed ice
6 oz nonfat Greek yogurt (or plain wo...
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon...
2 tsp packed brown sugar (or to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Low-fat Twice-baked Potatoes

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Cook time: 1 hr 5 mins

8 Ingredients
6 medium baking potatoes (about 3 lbs)
1 cup skim milk
11/4 cups (5 ozs) shredded extrasharp...
11/2 cups Greek-style plain yogurt (I...
2 Tbsps butter
1 tsp garlic powder or 1 clove fresh...
1 tsp sea salt
1/2 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Trimmed-down Cheddar & Chive Duchess Potatoes

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Oh My Veggies
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Cook time: 20 mins

9 Ingredients
1 lb. yukon gold potatoes, peeled and...
1 lb. cauliflower, broken into florets
1/2 c. shredded cheddar cheese
1 egg
1/4 c. skim milk
1/4 c. fat-free plain yogurt
salt & pepper to taste
2 tbsp. minced chives
oil mister or cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Apple Pie Smoothie

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Cook time: 4 mins

7 Ingredients
1/2 cup nonfat plain Greek yogurt
1 medium red apple
1/2 cup skim milk
1 tbsp granola
1 tbsp almond butter
2 tsp maple syrup
1/4 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Quick Carrot & Walnut Bread

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BBC Good Food
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Site rating: 5 stars
Cook time: 38 mins

8 Ingredients
300.0ml low-fat Greek yogurt
1.0 tsp salt
a handful walnuts , toasted
125.0ml semi-skimmed milk
2.0 tsp bicarbonate of soda
350.0g plain flour
150.0g carrots , peeled and grated
150.0g wholemeal flour
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Yogurt Sponge Cake With Fall Berry Compote Recipe

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Cook time: 1 hr 7 mins

16 Ingredients
Fall BERRY COMPOTE
1/2 cup skim milk
4 egg whites
2 pears, cut into small cubes
1/4 cup water
1/2 cup plain yogurt, not non-fat
1 tsp grated lemon rind
6 Tbsps safflower oil
1 pint raspberries
1 tsp baking soda
1/3 cup fructose
Juice of 1 lemon
1 small apple, peeled, cored and diced
3/4 cup fructose
2 cups sifted cake flour
2 tsps vanilla extract
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Nutrition by Foodily 81% match
Calories per gram: 1.8
Total fat: High
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Pumpkin Pie Cupcakes

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Epicurious
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Site rating: 5 stars
Cook time: 17 mins

19 Ingredients
1/2 cup all-purpose flour
1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp cinnamon
1/8 tsp ground ginger
1/8 tsp nutmeg
1/8 tsp salt
1/4 cup granulated sugar
2 Tbsps butter, softened
1 egg white
1/4 cup canned pumpkin puree
2 Tbsps skim milk
1 tsp vanilla extract, divided
8 mini muffin liners
2 Tbsps lowfat cream cheese, at room...
2 tsp trans-fat-free margarine
2 Tbsps confectioners' sugar
2 Tbsps nonfat plain yogurt
Grated zest of 1 lemon
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Nutrition by Foodily 95% match
Calories per gram: 2.6
Total fat: High
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Pear & Ginger Muffins

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BBC Good Food
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Cook time: 1 hr 2 mins

10 Ingredients
finely grated zest 1 lemon
75.0g light muscovado sugar
4.0 tbsp semi-skimmed milk
1.0 tbsp ground ginger
2.5cm piece stem ginger , finely chopped
2 medium eggs , beaten
75.0g butter
175.0ml self-raising flour
2 medium ripe pears , peeled, cored,...
175.0g natural yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chocolate Peanut Butter Overnight Oats

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Kath Eats Real Food
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9 Ingredients
1/4 cup rolled oats
1/4 cup wheatberries (you could just...
1/2 cup skim milk
1/3 cup low-fat plain yogurt
1/2 a small banana
1 tbsp PB
1 tbsp ground flax
1 tsp cocoa powder
1/2 tbsp chopped walnuts
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Nutrition by Foodily 89% match
Calories per gram: 1.3
Total fat: Low
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Peach-cranberry Upside-down Cake

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Cook time: 51 mins

14 Ingredients
3/4 cup firmly packed brown sugar
1 Tbsp vegetable oil
2 tsps water
1 cup frozen sliced peaches, thawed
1 cup cranberries
1/2 cup sugar
1/4 cup skim milk
1/4 cup plain nonfat yogurt
3 Tbsps vegetable oil
1 tsp vanilla extract
1 1/4 cups sifted cake flour
1/2 tsp baking powder
1/8 tsp salt
2 egg whites (at room temperature)
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Skinny Chocolate & Cranberry Muffins

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BBC Good Food
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Site rating: 3 stars
Cook time: 3 hrs 49 mins

11 Ingredients
3.0 tbsp sunflower oil
1.0 tsp cinnamon
85.0g light muscovado sugar
125.0g tub low-fat yogurt
1.0 tbsp cocoa powder
1.0 tsp baking powder
250.0g self-raising flour
25.0g dark chocolate , chopped
125.0ml skimmed milk
1 egg , lightly beaten
85.0g dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Pumpkin-pie Cupcakes

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19 Ingredients
1/2 cup all-purpose flour
1/4 tsp baking powder
1/4 baking soda
1/4 tsp cinnamon
1/8 tsp ground ginger
1/8 tsp nutmeg
1/8 tsp salt
1/4 cup granulated sugar
2 Tbsps butter, softened
1 egg white
1/4 cup canned pumpkin puree
2 Tbsps skim milk
1 tsp vanilla extract, divided
8 mini muffin liners
2 Tbsps lowfat cream cheese, at room...
2 tsps trans-fat-free margarine
2 Tbsps confectioners' sugar
2 Tbsps nonfat plain yogurt
Grated zest of 1 lemon (optional)
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Nutrition by Foodily 95% match
Calories per gram: 2.6
Total fat: High
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A Two-way With Muesli

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Kitchen Wench
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Cook time: 45 mins

18 Ingredients
250 g jumbo rolled oats
60 g flaked almonds
60 g pumpkin seed
60 g sunflower seeds
1/2 tsp ground ginger
1 pinch salt
60 g Unsalted Butter
6 tbs honey
1 orange zest of an orange
80 g dried cranberries
80 g dried blueberries
200 g rolled oats
350 mL skim milk
2 x large Fuji apples
2 tbs honey
150 mL low-fat natural yoghurt
50 mL fresh apple or orange juice
Fresh berries and chopped nuts to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Baked Oatmeal

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Penzeys
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Cook time: 1 hr 2 mins

11 Ingredients
2 1/4 Cups quick cooking oats or 2 3/...
2/3 Cup firmly packed brown sugar
3/4 Cup raisins or dried cranberries...
1/2 Cup chopped walnuts
1 tsp. CINNAMON
1/2 tsp. salt
3 1/3 Cups skim milk
4 egg whites, lightly beaten
1 tsp. vegetable oil
1 tsp. PURE VANILLA EXTRACT
milk, yogurt and fruit (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Meusli Recipe

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Food Network
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Cook time: 16 mins

6 Ingredients
1 Tbsp raisins
1/2 cup skim milk
1/2 cup old-fashioned rolled oats
1 Tbsp plain, low-fat yogurt
Dash ground cinnamon
1/2 apple, peeled, cored and diced or...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Pumpkin Pancakes

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Andrea's Recipes
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Cook time: 5 mins

13 Ingredients
2 cups (240 g) unbleached all-purpose...
1/2 cup (88 g) granulated sugar
1/2 tsp salt
2 tsps baking powder
2 tsps baking soda
1/2 tsp ground cinnamon
1/2 tsp ginger (my addition)
1/4 tsp cloves (my addition)
3 eggs
1/2 tsp vanilla extract
1 cup (240 mL) plain yogurt (I use fa...
3/4 cup (180 mL) low fat or skim milk...
1 cup (250 g) pumpkin puree (not the...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Pumpkin-pie Cupcakes

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19 Ingredients
1/2 cup all-purpose flour
1/4 tsp baking powder
1/4 baking soda
1/4 tsp cinnamon
1/8 tsp ground ginger
1/8 tsp nutmeg
1/8 tsp salt
1/4 cup granulated sugar
2 Tbsps butter, softened
1 egg white
1/4 cup canned pumpkin puree
2 Tbsps skim milk
1 tsp vanilla extract, divided
8 mini muffin liners
2 Tbsps lowfat cream cheese, at room...
2 tsps trans-fat-free margarine
2 Tbsps confectioners' sugar
2 Tbsps nonfat plain yogurt
Grated zest of 1 lemon (optional)
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Nutrition by Foodily 95% match
Calories per gram: 2.6
Total fat: High
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Protein Packed Superman Ice Cream

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Dashing Dish
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6 Ingredients
1/2 cup Cottage cheese
1/2 cup Plain low fat Greek yogurt
1 cup Lowfat almond milk, skim milk,...
5 pkts Stevia or sweetener of choice...
2 tbs Sugar free instant pistachio p...
2-3 drops Red, blue, and yellow food...
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Nutrition by Foodily 83% match
Calories per gram: 2.6
Total fat: Med
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Greek Eggplant (aubergine) Pie

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Food.com
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Cook time: 1 hr 17 mins

14 Ingredients
1 onion , chopped
1 garlic clove , crushed
2 cups cooked white rice
6 ozs fresh spinach , washed
1/2 tsp ground black pepper
1 large aubergine , 5 cups sliced (eg...
6 Tbsps skim milk
3-4 Tbsps olive oil
1 cup fat-free parmesan cheese
4 eggs
1 refrigerated pie crust
3 ozs reduced-fat feta cheese, crumbled
4 Tbsps plain fat-free yogurt (plain)
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Summer Corn Crepes

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Prevention
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Cook time: 40 mins

22 Ingredients
CORN CREPES:
1/2 cup unbleached flour
3 Tbsps cornmeal
1/2 cup skim milk
2 eggs, lightly beaten
3 Tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
2 Tbsps water
SCALLION FILLING:
1 lb baking potatoes, peeled and chopped
1/3 cup skim milk
2 Tbsps nonfat plain yogurt
1 scallion, thinly sliced
4 black olives, pitted and chopped
2 tsps chopped fresh parsley
2 tsps chopped fresh basil
salt
ground black pepper
6 slices part-skim mozzarella cheese
12 cherry tomatoes, cut into quarters
6 long fresh chives or thin slices sc...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Garlic Mashed Potatoes

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Food.com
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Cook time: 36 mins

7 Ingredients
1/2 cup skim milk
1/4-1/2 cup shredded sharp cheddar ch...
1/2-1 tsp salt
1 cup plain fat-free yogurt (or 1 c s...
3-6 garlic cloves , peeled (or 3/8 -...
1/2-1 tsp pepper
2 1/2 lbs potatoes , peeled and chunked
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Light Cranberry Oat Scones

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Food.com
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Site rating: 5 stars
Cook time: 57 mins

11 Ingredients
1/2 cup skim milk
1/2 tsp salt
2 Tbsps brown sugar (optional)
1 1/2 tsps orange peel
1/4 cup nonfat plain yogurt
TOPPING
3/4 cup craisins dried sweetened cran...
1 1/2 cups flour
1/4 cup sugar
1 cup quick-cooking oat
1/4 cup butter or margarine
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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