LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 heads Romaine lettuce, chopped
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  • 1 cup pecans, toasted
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  • 1 cup dried cranberries
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  • 1 cup scallions, finely chopped
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  • 1/2 cup blue cheese crumbles
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 scallions, thinly sliced on th...
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  • 1 pound sweet potatoes, peeled a...
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  • 1/2 cup finely chopped kimchi (o...
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  • 4 large eggs, beaten
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  • 1/2 cup white rice flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup Apple cider vinegar
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  • 1 cup Plain low fat Greek yogurt...
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  • 1/8 cup Honey (or agave nectar)
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup nonfat Greek yogurt
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  • 1/4 cup creamy peanut butter
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  • 1/4 cup rice wine vinegar
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  • 2 tsp hot chile sauce
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  • 2 tsp dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped store bought char-...
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  • 1 cup canned chickpeas (garbanzo...
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  • 1 tablespoon plain (all-purpose)...
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  • ½ teaspoon baking powder
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/4 cups plain whole-milk yogurt
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  • 1/3 cup (half of a small bunch)...
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  • 3 scallions, thinly sliced
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  • Salt and pepper
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  • 1 1/2 pounds skinless, boneless...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups low-fat buttermilk
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  • 1 cup yogurt, preferably whole-milk
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  • 1 large avocado, peeled and pitted
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  • 1 cucumber, peeled and seeded
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  • 1 large garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup plain whole-milk yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon cumin seeds
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  • 2 carrots, coarsely shredded
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds seedless green grapes,...
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  • 1 medium cucumber—peeled, seeded...
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  • 1/4 cup roasted unsalted almonds
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  • 2 scallions, white and light gre...
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  • 1/4 cup unseasoned rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup fresh, organic rose petals
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  • 2 1/2 cups drained plain whole y...
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  • 1/2 cup sour cream, optional
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  • 1 seedless English cucumber, or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup thinly sliced shallots
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  • 3/4 cup fat-free greek yogurt
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  • 3/4 cup reduced-fat sour cream
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  • 1 small red onion, very finely c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup thinly sliced shallots
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  • 3/4 cup fat-free greek yogurt
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  • 3/4 cup reduced-fat sour cream
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  • 1 small red onion, very finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 cup masa harina flour
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  • 1/2 teaspoon white sugar
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  • 1 small carrot , finely shredded
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  • 1 quart buttermilk
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  • 1 scallion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/2 lb thinly sliced beef or chi...
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  • Dressing
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  • 2 garlic cloves , minced
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  • 2 teaspoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon scallion, chopped
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  • 1/2 cup plain low-fat yogurt
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  • 3/4 lb spinach leaves , washed a...
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  • 1 pear , thinly sliced lengthwise
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  • 2 teaspoons poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 20 radishes , thinly sliced (abo...
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  • 4 lettuce leaves (optional)
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  • 1 tablespoon chives , minced
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  • 1 tablespoon parsley , chopped
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  • salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 ounces cream cheese
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  • 1 medium cucumber , peeled, seed...
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  • 2 large dill sprigs , minced
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  • cucumber , thinly sliced (for ga...
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  • 1/4 cup unsalted almonds, roasted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 small carrot, finely shredded
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  • 1 scallion, thinly sliced
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  • 1/2 teaspoon white sugar
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  • 1 quart buttermilk
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  • Cool Cucumber Slaw, recipe follows
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all