Fall Yogurt Red Pepper Recipes

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Sweet Corn And Roasted Red Pepper Potato Salad

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The Year In Food
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11 Ingredients
2.5 lbs small potatoes
2 red bell peppers
1/2 cup Greek yogurt
1 tsp ancho chile powder
1 tsp sea salt
1/2 tsp paprika
1/4 tsp cayenne pepper
2 ears sweet corn
5 green onions, rinsed and sliced
1/2 cup torn basil leaves
1/4 cup coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Grilled Eggplants With Cumin Yogurt Sauce

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Food & Wine
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Cook time: 25 mins

12 Ingredients
1/4 cup extra-virgin olive oil
2 Tbsps fresh lemon juice
1 Tbsp soy sauce
1 tsp curry powder
1/2 tsp crushed red pepper
Four 6-oz Japanese eggplants, halved...
1 1/2 cups plain yogurt
1/2 cup coarsely chopped basil
1 1/2 tsps ground cumin
1 garlic clove, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spiced Eggplant With Peas And Yogurt

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Orangette
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Cook time: 1 hr 35 mins

16 Ingredients
3 large eggplants (about 3 1/2 lb)
2 tbsp olive oil
1 tsp cumin seeds
1 medium yellow onion, finely chopped
1 small jalapeno seeded (or not) and...
2 x garlic cloves, finely chopped
1 1/2 tbsp minced fresh ginger
1/4 tsp red pepper flakes
3 medium tomatoes, finely chopped
1/2 tsp paprika
1/4 tsp turmeric
1 cup frozen peas, thawed
3/4 cup chopped cilantro
1/3 - 1/2 cup whole-milk plain yogurt
Salt, to taste
Garam masala, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Roasted Red Pepper And Feta Mashed Potatoes

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Closet Cooking
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Cook time: 20 mins

9 Ingredients
1 lb potatoes (such as Yukon gold), p...
2 cloves garlic, peeled
1 Tbsp butter, room temperature
1/4 cup plain Greek yogurt
1 large roasted red pepper, diced
1/4 cup feta, crumbled
1 Tbsp oregano, chopped
1 Tbsp lemon juice
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Eggplant Sandwiches With Red Pepper-yogurt Sauce

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VegetarianTimes
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Cook time: 13 mins

11 Ingredients
1 cup nonfat plain yogurt
1/2 cup light mayonnaise
1 7-oz. jar roasted red peppers, drai...
1/3 cup packed fresh basil leaves, th...
1 large clove garlic, pressed
Salt and black pepper to taste
1 firm medium-sized eggplant (about 3...
2 cups arugula, washed, dried
1 tsp. olive oil
1 tsp. red wine vinegar
6 whole wheat pita pockets
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chilled Red Pepper And Beet Soup With Yogurt And Caraway Seeds

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Martha Stewart
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13 Ingredients
2 Tbsps extra-virgin olive oil
1 small onion, finely chopped
1 tsp minced, peeled fresh ginger
1/2 tsp caraway seeds, coarsely crushed
2 large (8 to 9 ozs each) red bell pe...
1 large beet (about 8 ozs without gre...
1 3/4 cups homemade or low-sodium sto...
1/2 tsp coarse salt
Freshly ground pepper
1/4 cup coarsely chopped fresh dill,...
1/4 cup coarsely chopped fresh cilantro
1 Tbsp freshly squeezed lemon juice,...
1/4 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Baked Curry Sweet Potato Fries

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Joy The Baker
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Cook time: 40 mins

11 Ingredients
1 plump sweet potato/yam/orange-flesh...
1 Tbsp olive oil
1 large egg white
1/2 tsp curry powder
1/4 tsp ground cumin
1/4 tsp turmeric
1/4 tsp crushed red pepper flakes
1/2 tsp salt, or to taste
1/3 cup Greet yogurt
1 tsp olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Red Pepper-walnut Dip

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Cooking Light
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Cook time: 2 mins

6 Ingredients
3/4 cup walnuts, toasted
1/2 cup raisins
1/2 cup plain low-fat yogurt
1/4 tsp salt
1/8 tsp ground red pepper
1 (12-oz) bottle roasted red bell pep...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Eggplant With Yogurt-mint Sauce

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Epicurious
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Cook time: 12 mins

8 Ingredients
1 cup plain yogurt
3 Tbsps chopped fresh mint
2 Tbsps fresh lemon juice
1 tsp curry powder
1 tsp dried crushed red pepper
2 eggplants (each about 1 lb), cut cr...
1/4 cup oriental sesame oil
2 Tbsps coriander seeds, cracked
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spiced Okra

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Whole Living
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Cook time: 10 mins

8 Ingredients
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp turmeric
1 tsp mustard seeds
4 dried red pepper flakes
1 medium-size onion, diced
1 3/4 cups fresh okra, cut into third...
1/2 cup plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Red Pepper And Fennel Soup

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Oprah
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9 Ingredients
2 Tbsp. olive oil
3 medium red peppers , seeded and coa...
1 medium fennel bulb (fronds discarde...
1 medium onion , diced
1 hot pickled red cherry pepper , see...
4 cups (32 ozs) chicken broth
1 cup plain nonfat yogurt
1/2 tsp. salt
Basil , optional
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pickle Fries

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Joy The Baker
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15 Ingredients
18-24 small cornichon pickles
1 large egg
1/2 tsp Dijon mustard
4 dashes of hot sauce
1/2 cup flour
1/2 tsp red pepper flakes
pinch of salt
1 cup panko bread crumbs
coarse ground black pepper
canola oil for frying
3/4 cup 2% Greek yogurt
1 tsp Dijon mustard
fresh ground black pepper
1/4 tsp ground cumin (or more to taste)
a splash of water
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: Low
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Dahi Ke Aloo (potato And Yogurt Soup)

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Indian Simmer
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9 Ingredients
4 medium size potatoes (boiled, peeled)
2 cups yogurt (room temperature)
2 cups water
1 tsp cumin seeds
1 tsp red pepper flakes (a little ext...
1 tsp turmeric powder
1 ½ tsp coriander powder
Salt to taste
1 tbsp. olive oil (extra to drizzle o...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Cauliflower-feta Fritters With Smoky Yogurt, Pomegranate

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smitten kitchen
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14 Ingredients
1 small head cauliflower (1 lb floret...
1 large egg
1 garlic clove, minced
Few gratings of fresh lemon zest
3 ozs crumbled feta (about 1/2 cup)
1/2 cup all-purpose flour
1/4 tsp Aleppo pepper flakes; less if...
3/4 tsp table salt or more to taste
1/2 tsp baking powder
Olive oil for frying
3/4 cup yogurt
1/2 tsp ground cumin
Salt and pepper to taste
Handful pomegranate arils
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Moussaka Recipe

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Food Republic
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Cook time: 2 hrs 30 mins

17 Ingredients
1/2 cup dried currants
1 28-oz can whole plum tomatoes
2 1/4 cups olive oil
1 lb 90% lean ground beef
1 lb lean ground lamb
coarse salt and freshly ground pepper
2 Tbsps Ras el hanout, or more to taste
1 Tbsp Aleppo or red pepper flakes
1 1/2 tsps ground cinnamon, or more,...
4 cups onion, finely diced
6 cloves garlic, finely sliced
2 cups dry red wine
18 1/4-inch slices Idaho potato (abou...
2 medium red or yellow bell peppers,...
18 1/4-inch slices eggplant (about 2...
3 cups yogurt bechamel sauce (see lin...
1 cup Kefalotyri or Parmesan Cheese,...
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Eggplant-lentil Salad

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Food & Wine
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Cook time: 1 hr 27 mins

13 Ingredients
1 large eggplant (about 2 lbs)
1/4 cup plus 2 Tbsps peanut oil
2 tsps cumin seeds
1/2 tsp crushed red pepper
4 garlic cloves, minced
1 cup French green lentils (about 7 ozs)
2 1/2 cups water
Kosher salt
3 Tbsps fresh lemon juice
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground black pepper
Warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Moussaka With Eggplant And Peppers And Yogurt Béchamel

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Cooking Light
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Cook time: 3 hrs 11 mins

21 Ingredients
1 (1 1/2-lb) eggplant, cut crosswise...
1 3/4 tsps kosher salt, divided
1 (32-oz) carton plain low-fat yogurt
Cooking spray
3 large green bell peppers
1 lb peeled baking potato, cut into 1...
1 lb lean ground lamb or beef
1 1/2 cups chopped onion
2 cups chopped peeled tomato (about 1...
1/3 cup dry red wine
1/2 cup dried currants
2 tsps Aleppo pepper or dash of crush...
1/4 tsp ground nutmeg
1 (3-inch) cinnamon stick
1/4 tsp black pepper, divided
1/4 cup all-purpose flour
3 Tbsps olive oil
1 1/2 cups 1% low-fat milk
3/4 cup (3 ozs) grated extra-sharp ch...
Dash of nutmeg
2 large egg yolks
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mediterranean Potato Salad

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Stonyfield
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Cook time: 17 mins

14 Ingredients
3 lbs . Yukon gold potatoes
1 1/3 cups Kalamata olives, sliced
1 cup celery, chopped
1/3 cup scallions
½ cup red pepper, diced
½ cup yellow pepper, diced
2 Tbsps red wine vinegar
2 Tbsps olive oil
1 tsp oregano, dried
1 cup Stonyfield Lowfat Plain yogurt
2 tsps mustard
1 tsp honey
¼ tsp garlic salt
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Sweet Potato Cakes

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Sprouted Kitchen
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15 Ingredients
1 3/4 lbs peeled sweet potatoes, cut...
2 tsp. butter or coconut oil, plus mo...
1 leek, halved and thinly sliced
2 tsp. tamari or soy sauce
1 clove garlic, minced
3/4 tsp. salt
pinch of red pepper flakes
1/2 cup oat flour or unbleached all p...
1 egg, well whisked
1/2 cup greek yogurt
2 Tbsp. lemon juice
1 Tbsp. extra virgin olive oil
3 Tbsp. chopped cilantro or basil
2 Tbsp. finely chopped lemongrass*
pinch of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Turkey And Sweet Potato Curry

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Whole Foods Market
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14 Ingredients
1 lb chopped cooked sweet potatoes
2 tsps crushed red pepper flakes
1 small yellow onion, chopped
1 Tbsp extra virgin olive oil
2 Tbsps garam masala
1/2 bunch cilantro, chopped
2 tomatoes, chopped
1 cup nonfat yogurt
2 Tbsps finely chopped ginger
3 Tbsps brown sugar
1 lb chopped cooked turkey
2 Tbsps curry powder
2 Tbsps half-and-half (optional)
2 Tbsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lentil Fritter Pitas With Red Cabbage Slaw

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Real Simple
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Cook time: 12 mins

13 Ingredients
2 15-oz cans lentils, rinsed
1/2 cup fresh cilantro leaves, plus m...
1/2 cup fresh flat-leaf parsley leaves
1 clove garlic, finely chopped
1/2 tsp ground cumin
1/2 cup bread crumbs
kosher salt and black pepper
1/4 head red cabbage, shredded (about...
2 Tbsps fresh lemon juice
3 Tbsps olive oil
1/2 cup low-fat Greek yogurt
1/4 tsp crushed red pepper, plus more...
4 pocketless pitas, warmed
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Low
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Sweet And Red Bliss Potatoes Au Gratin

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Stonyfield
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Cook time: 51 mins

15 Ingredients
1 lb. sweet potatoes, washed, thinly...
1 lb. red bliss potatoes, washed, thi...
1 Tbsp olive oil
1 cup red onion, thinly sliced
2 garlic cloves, minced
1/2 cup thinly sliced red pepper
1 Tbsp fresh thyme leaves
1 Tbsp all-purpose flour
1/2 cup Stonyfield Milk
2 eggs
1 cup Stonyfield Organic Lowfat Plain...
1/4 tsp salt
1/2 tsp black pepper
1/2 cup Parmesan cheese, shredded, di...
1/2 cup sharp cheddar cheese, shredde...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Squash- Apple Chowder

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Prevention
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Cook time: 29 mins

14 Ingredients
1 small sweet red pepper, chopped
1 medium onion, chopped
1/4 cup apple juice
2 Tbsps minced garlic
3 cups frozen defatted chicken stock...
3 cups peeled and diced butternut squash
2 tart green apples, peeled and chopped
1 cup sliced carrots
1 cup diced potatoes
1 tsp curry powder
1 tsp grated fresh ginger
1/2 tsp ground red pepper
1/2 cup nonfat plain yogurt
1/3 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Walnut-yogurt Dip (akhrot Ka Raita)

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Cooking Light
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Cook time: 22 mins

7 Ingredients
1 cup yogurt Cheese
1/3 cup coarsely chopped walnuts
2 Tbsps brown sugar
1/4 tsp salt
1/4 tsp cumin seeds
1/8 tsp crushed red pepper
12 seedless green grapes, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Red Pepper Bisque

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Sunset
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Cook time: 22 mins

6 Ingredients
1 jar (12 oz.) canned red peppers
1 can (14 1/2 oz., or 1 3/4 cups) chi...
1 onion (1/2 lb.), chopped
1 russet potato (1/2 lb.), peeled and...
Plain nonfat yogurt
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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