• 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup chopped mango
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  • 1 tablespoon Spiced Pepita and C...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon grated ginger
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  • 6 cardamom pods
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 250 g jumbo oats
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  • 100 g chopped hazelnuts or almonds
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  • 50 g pumpkin seeds
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  • 1 teaspoon ground cinnamon
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  • 3 tablespoons maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups coconut milk yogurt
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  • 3 Tbsp. pure maple syrup (or honey)
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  • ½ tsp. ground cinnamon
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  • 24 fresh cherries, cut in half
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  • 1 cup gluten-free granola
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
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  • ½ cup dates, pitted
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  • 2 tsp chia seeds
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  • ¼ cup raw cold-pressed coconut oil
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  • ¼ cup coconut yoghurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 cup all-purpose flour
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  • ¾ cup brown sugar
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  • ¼ cup white sugar
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  • 1 tsp ground cinnamon
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  • 8 Tbsp melted butter
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 Tbsp. ginger preserves
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  • 2/3 cup quick-cooking oats
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  • 2 Tbsp. toasted shelled pumpkin...
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  • 1/4 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds winter squash, such as...
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  • 2 medium bulbs fennel
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  • 4 tablespoons olive oil
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  • 2 teaspoons fennel seeds
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  • 4 tablespoons butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • Kosher salt
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  • 1 tsp. ground cumin
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  • 2-1/2 cups lower-salt chicken br...
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  • 1/2 cup pepitas (pumpkin seeds)
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  • 1 small white onion, sliced into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon ground cumin
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  • Sea salt
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  • 6 ounces Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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  • 1/2 cup low-fat 1% milk
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  • 1/2 cup plain non-fat yogurt
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  • 1/4 cup natural unsweetened appl...
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  • 1 tsp almonds, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small red cabbage, quartered a...
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  • 6 dates, pitted
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  • 1/2 tsp sea salt
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  • 3 cups apple cider
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  • 1 large carrot cut into 2-inch p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large sweet potatoes, cut into...
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  • 3 cloves garlic
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  • 3 tbsp coarsely chopped pumpkin...
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  • 1.5 tbsp fresh oregano, chopped
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  • 3 tbsp canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fresh parsley leaves
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  • 1/2 cup fresh mint leaves
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  • 3 tablespoons unsalted pepitas,...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 clove garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 16 Ingredients
  • Parfaits:
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  • 1 pint blueberries, + about 1/2...
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  • 1/4 cup sugar
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  • 1 cinnamon stick
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  • 5-6 tablespoons good-quality honey
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large Granny Smith apples, pee...
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  • 3 to 4 tablespoons evaporated ca...
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  • ¼ teaspoon freshly ground Mexica...
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  • Prepared pastry dough for a 9-in...
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  • 1/4 cup diced quince paste (memb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons unsalted butter
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    +
  • 1/2 cup raw pumpkin seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 60 g unsalted butter
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  • ⅓ cup (80ml) honey
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  • 250 g rolled oats
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  • ½ cup (70g) slivered almonds
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  • ¾ cup (60g) shredded coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp. canola oil
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    +
  • 1 large sweet onion, sliced
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    +
  • 2 tsp. ground cumin
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    +
  • 2 tsp. curry powder (optional)
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    +
  • 3 large sweet potatoes, peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz grilled chicken strips
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  • 1/2 cup brown rice
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    +
  • 1/2 cup shredded carrots mixed
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    +
  • 1/4 cup nonfat plain Greek yogurt
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    +
  • 1 tbsp toasted pumpkin seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 pound beets (without tops; 3...
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  • 1 1/2 cups diced cucumber, in 1/...
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  • 1/4 cup diced kumquats, in 1/4-i...
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  • 3 scallions, white and green par...
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    +
  • 1/2 cup sliced celery (about 3 s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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