• 11 Ingredients
  • 3 heads Romaine lettuce, chopped
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  • 1 cup pecans, toasted
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  • 1 cup dried cranberries
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  • 1 cup scallions, finely chopped
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  • 1/2 cup blue cheese crumbles
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup (80 g) unsalted, shelled...
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  • 2 large eggs
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  • 1/4 cup light Muscovado sugar
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  • 1/4 cup blond cane sugar
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  • 7 tbsp (100 g) unsalted butter,...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 25 Ingredients
  • 1 large onion, coarsely chopped
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  • 6 cloves garlic, coarsely chopped
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  • 1 (2-inch) piece fresh ginger, p...
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  • 2 medium fresh tomatoes
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  • 2 whole peeled canned tomatoes
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 small purple cabbage, shredded
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  • 1/2 small green cabbage, shredded
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  • 1 teaspoon sugar
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  • 1/2 cup plain nonfat yogurt
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 600 g ground poppy seeds
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  • tsp cinnamon
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  • 30 ml water
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  • 50 g caster sugar
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  • 15 ml (1tbsp) rum (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. nonfat yogurt
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  • 4 tsp. lime juice
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  • 4 tsp. olive oil
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  • 2 tsp. raspberry champagne vinegar
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  • 2 tsp. agave nectar or honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups torn romaine lettuce
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  • 1 cup chopped sweet red apples
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  • 1/3 cup shredded carrots
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  • 2 tablespoons honey
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup plain Balkan-style yogurt
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  • 1 tsp lemon juice
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  • 1/4 tsp poppy seeds , optional
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  • 2 apples , cored and julienned
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  • 1 tbsp chopped fresh mint
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup thinly sliced fennel
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  • 1/2 cup sliced celery
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  • 1/2 cup red seedless grapes , ha...
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  • 1 Red Delicious apple , peeled,...
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  • 1/4 cup toasted chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup(s) plain Greek-style yogurt
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  • 1/4 cup(s) mayonnaise
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  • 3 tablespoon(s) white balsamic o...
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  • 1 tablespoon(s) honey
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  • 1 tablespoon(s) poppy seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 cups Original Bisquick® mix
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  • 1/2 cup sugar
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  • 1/4 cup Yoplait® Fat Free plain...
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  • 1/2 cup milk
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  • 1 tablespoon poppy seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups torn romaine lettuce
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  • 1 cup chopped sweet red apples
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  • 1/3 cup shredded carrots
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  • 2 tablespoons honey
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  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup lemon juice
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  • 2 garlic cloves
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  • 3/4 lb pasta
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  • 1 tablespoon lemon zest
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  • 2 tablespoons poppy seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 (1 inch) cinnamon stick
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  • 2 teaspoons ground coriander
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  • salt , to taste
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  • 1 tablespoon gingerroot , minced
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 1/2 cup sugar
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  • 1 tablespoon poppy seed
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  • 2 egg whites or 1/4 cup choleste...
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  • 1 teaspoon grated fresh lemon ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup apple cider vinegar
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  • 1 cup non-fat plain yogurt
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  • 1 small green cabbage head - (...
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  • 1/4 cup raisins or currants
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  • 1 tablespoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup red seedless grapes , ha...
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  • 2 tablespoons lemon yogurt
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  • 1/2 cup celery , thinly sliced
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  • 4-6 pita pockets
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  • 1/8 teaspoon poppy seed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 2 tablespoons plain yogurt
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  • 4 cups torn romaine lettuce
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  • salt and pepper
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  • 1/3 cup shredded carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon scallion, chopped
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  • 1/2 cup plain low-fat yogurt
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  • 3/4 lb spinach leaves , washed a...
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  • 1 pear , thinly sliced lengthwise
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  • 2 teaspoons poppy seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 200 ml old fashioned oats
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  • 2 egg whites or 1 egg
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  • 1 (50 g) fresh yeast cakes or 2...
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  • 2 teaspoons sugar
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  • 200 ml plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 hard-boiled eggs , peeled and...
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  • 1/3 cup yogurt or sour cream
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  • 1/4 cup alfalfa sprout
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  • 1/2 cup red lentil , rinsed
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  • 2 tablespoons flax seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • freshly grated black pepper
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  • 8 ounces cream cheese (you can s...
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  • 1/2 teaspoon ground caraway or d...
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  • 1/2 lb butter
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  • 1 lb chopped mushroom (4 cups pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all