• 5 Ingredients
  • 2½ cups of plain natural set yog...
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  • 1½ cups of sweetened* condensed...
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  • ½ cup of plump dried apricots, d...
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  • ¼ cup of pistachio nuts, shelled...
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  • 1-1½ tbs honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup plain or lightly sweeten...
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  • 16 cinnamon-spiced pecan or waln...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • sweet potatoes, any variety, pee...
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  • garlic salt, to taste
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  • onion powder, to taste
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  • dried thyme, to taste
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  • extra virgin olive oil, to drizz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup chopped walnuts
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  • 2 cups Greek yogurt
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  • 1/2 teaspoon dried or 1 teaspoon...
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  • 2 teaspoons butter
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  • 2 tablespoons good quality mild...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 medium size potatoes (boiled,...
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  • 2 cups yogurt (room temperature)
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  • 2 cups water
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  • 1 tsp cumin seeds
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  • 1 tsp red pepper flakes (a littl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup polenta
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  • 3/4 cup almond meal
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon cardamom
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  • 1/2 teaspoon sea salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 can (15 Ounce) Pumpkin Pie Fil...
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  • 3 cups Whole Milk (more If Needed)
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  • 1/2 cup Vanilla yogurt (up To 1...
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  • A Few Dashes Of Cinnamon
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  • Cinnamon Graham Crackers, Crushed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cup Greek-style strained yogurt
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  • 1/2 tsp orange flower water
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  • up to 2 tablespoons raw, unfilte...
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  • 6-8 x ripe Mission figs, cut int...
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  • 1 x 8-inch almond flour tart shell
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 cups fine graham cracker c...
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  • 1/2 cup (1 stick) unsalted butte...
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  • 1/4 cup sugar
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  • 2 teaspoons powdered gelatin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large or 2 small onions, diced...
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  • 1 pound (about 6 small) red pota...
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  • 1 small head of cauliflower, cut...
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  • 1-inch nub of garlic, minced or...
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 small head green cabbage
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  • 1/2 small head red cabbage
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  • 4 large carrots, scrubbed or pee...
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  • 1 cup chopped fresh parsley leaves
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  • 2 cups (16 ounces) mayonnaise, l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup ripe peaches, crushed
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  • ¼ cup bourbon
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  • ½ cup simple syrup, cooled
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  • 2 cups plain yogurt
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  • ¼ cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon honey, plus more fo...
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  • 8 ounces fresh figs, halved
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  • 2 cups plain low-fat Greek yogurt
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  • Pinch ground cinnamon
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  • 1/4 cup chopped pistachios
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • plain, unsweetened yogurt, regul...
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  • leftover cranberry sauce
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  • granola
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cup raw pecans
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  • 1 to 2 tablespoon honey
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  • 2 tablespoons unsalted butter, c...
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  • 1 cup (approximately) Greek yogu...
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  • 2 pints or so fresh raspberries...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb frozen baby peas
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  • 1/2 cup loosely packed fresh tar...
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  • 2 x scallions, white and green p...
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  • 2 tbsp extra-virgin olive oil
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  • 1/4 cup Greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For the jelly
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  • 3 cups unfiltered apple juice
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  • 2 whole allspice
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  • 3 cloves
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  • 1 cinnamon stick
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 small (4-inch-long) eggplants,...
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  • Extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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  • 1 cup plain yogurt
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    +
  • 2 tablespoons tahini or smooth p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 tablespoons honey
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    +
  • 4 ripe California figs, sliced i...
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    +
  • 12 ounces plain Greek yogurt or...
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    +
  • 1/4 teaspoon dried culinary lave...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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    +
  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Golden Beets (larger ones, as...
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    +
  • 1 Blood Orange
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    +
  • 1 cup Watercress
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    +
  • 1/2 Cup Thin Slices of Red Onion
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    +
  • 1 Cup Whole/Lowfat Plain yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 small butternut squashes
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    +
  • 1 tsp ras-el-hanout
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    +
  • 80 ml olive oil
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    +
  • 1 bulb of fennel
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    +
  • 330 g cooked chickpeas
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 ml double cream
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  • 300 ml natural full fat yoghurt
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    +
  • 75 ml milk
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    +
  • 40 g caster sugar
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    +
  • 2 leaves of gelatine, soaked in...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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