• 14 Ingredients
  • 3 cups whole wheat flour
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  • 3 cups white flour
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  • 1 1/2 teaspoons baking soda
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  • 3 teaspoons baking powder
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • For the jelly
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  • 3 cups unfiltered apple juice
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  • 2 whole allspice
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  • 3 cloves
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  • 1 cinnamon stick
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 2 Ingredients
  • 1 x apple
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  • 1/3 cup strawberry yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup old-fashioned roasted oats
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  • 1/4 cup sliced almonds
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  • 1/2 cup plain low-fat (1 percent...
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  • 1/2 cup low-fat (1 percent) milk
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  • 1/2 diced apple
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup all purpose flour
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  • 3/4 tsp baking powder
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  • 3/4 tsp baking soda
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  • pinch of salt
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  • 1 x egg, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • Unsalted butter, for greasing th...
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  • 2 1/4 cups all-purpose flour, pl...
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  • 1 1/4 teaspoons baking powder
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  • 4 large eggs
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  • 1 1/4 cups granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon sliced almonds
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  • 1/2 cup plain low-fat Greek yogurt
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  • 1 teaspoon honey (optional)
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  • 1/8 teaspoon orange-flower water...
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  • 1 apple, cored, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • Kosher salt and black pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 can (14oz) BPA-free full-fat c...
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  • 1 tablespoon agave or maple syrup
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  • 1/2 teaspoon vanilla extract
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  • 1/2 green apple
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  • 3-4 fresh apricots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 pound tart, firm apples such a...
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  • 1 tablespoon lemon juice
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  • 6 tablespoons all-purpose flour
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup greek yogurt
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  • 1 apple, chopped
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  • 1/4 cup dry quinoa
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  • 1/2 tablespoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups whole-milk yogurt, we...
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  • 2/3 cup olive oil
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  • 1 lemon, juiced (about 1/4 cup)
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  • 1 cup sugar
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 large head of broccoli
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  • 3 large apples (Golden Delicious...
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  • 2 tablespoons butter
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  • 1 large onion, diced
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  • 6 cups vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup brown rice flour (or use a...
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  • 1 cup oat flour (or use all-purp...
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  • 1 cup lightly packed brown sugar
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 oz fat free Greek yogurt
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  • Natural Sweetener of choice
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  • 4 oz your favorite fruit
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  • 1 tbsp Butter
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  • 0 pinch ground Cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons of baking powder
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  • 1 teaspoon of ground cinnamon
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  • 150 g of flour
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  • 150 g of rolled oats
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  • 4 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearled barley
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    +
  • Kosher salt and pepper
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup plain yogurt
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  • 2 teaspoons lemon juice
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon kosher salt
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  • 1 small cucumber, grated or cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tb. butter
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  • 2 eggs, room temperature
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  • 1/3 cup milk, room temperature
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  • 1/4 cup Musselman
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  • 1 Tb. apple brandy
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups all-purpose flour
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  • 3 Tbsp baking powder
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  • 1 tsp ground cinnamon
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  • 1 tsp ground nutmeg
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  • 1 Tbsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup cold apple cider
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  • 2 packets (about 5 teaspoons) po...
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  • 1 1/2 cups apple cider, heated t...
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  • Up to 1 tablespoon honey* (optio...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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