LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • sweet potatoes, any variety, pee...
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  • garlic salt, to taste
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  • onion powder, to taste
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  • dried thyme, to taste
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  • extra virgin olive oil, to drizz...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup chopped walnuts
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  • 2 cups Greek yogurt
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  • 1/2 teaspoon dried or 1 teaspoon...
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  • 2 teaspoons butter
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  • 2 tablespoons good quality mild...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 can (15 Ounce) Pumpkin Pie Fil...
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  • 3 cups Whole Milk (more If Needed)
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  • 1/2 cup Vanilla yogurt (up To 1...
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  • A Few Dashes Of Cinnamon
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  • Cinnamon Graham Crackers, Crushed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 medium size potatoes (boiled,...
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  • 2 cups yogurt (room temperature)
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  • 2 cups water
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  • 1 tsp cumin seeds
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  • 1 tsp red pepper flakes (a littl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups grated sweet potatoes
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  • 1 cup finely chopped onion (abou...
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  • 2 eggs, lightly beaten
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  • 3 tablespoons flour
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  • 1 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 small head green cabbage
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  • 1/2 small head red cabbage
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  • 4 large carrots, scrubbed or pee...
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  • 1 cup chopped fresh parsley leaves
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  • 2 cups (16 ounces) mayonnaise, l...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • plain, unsweetened yogurt, regul...
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  • leftover cranberry sauce
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  • granola
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • ½ stick (4 tablespoons) unsalte...
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  • 1/8 cup low-fat Greek yogurt
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  • ½ cup light brown sugar
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  • 2 large eggs
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb frozen baby peas
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  • 1/2 cup loosely packed fresh tar...
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  • 2 x scallions, white and green p...
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  • 2 tbsp extra-virgin olive oil
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  • 1/4 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 bag broccoli
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  • 1 1/4 cup shredded carrots
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  • 1 small container plain greek st...
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  • 1 tbsp mayonnaise
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  • dijon mustard (just to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup garbanzo bean flour
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  • 1 cup water
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon cumin
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 500 g large cucumbers
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  • 25 g fresh oregano, chopped
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  • 25 g fresh tarragon, chopped
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  • 25 g fresh dill, chopped
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  • 500 ml cold vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 ounces pecans, roughly chopped
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  • 1/2 cup soft light brown sugar
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  • 4 tablespoons instant coffee gra...
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  • 1 cup whole wheat flour
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 4 cups whole milk
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  • 3 T plain yogurt (with active, l...
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  • 1 tablespoon butter
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  • 1 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 head green cabbage, in 1 inch...
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  • 1/2 cup canola oil
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  • 1 tsp asafoetida
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  • 1 Tbsp + 1 tsp black mustard seeds
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  • 1 1/2 cups plain yogurt, stirred
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 12 reduced fat vanilla wafers
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  • 8 oz 1/3 less fat cream cheese,...
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  • 1/4 cup sugar
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  • 1 tsp vanilla
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  • 6 oz fat-free vanilla Greek yogu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon butter
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  • 2 cups coarsely grated butternut...
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  • 1 egg, beaten
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  • 1/3 cup flour
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons butter
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  • 1/2 cup red onion, chopped
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  • 2 cups milk
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  • 4 cups (cut from about 2 pounds...
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  • Salt and white pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tsp butter
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  • 1/4 cup walnuts, chopped
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  • 1/2 tsp dried or 1 teaspoon fres...
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  • 2 tbsp good quality mild honey
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  • 2 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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