• 7 Ingredients
  • sweet potatoes, any variety, pee...
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  • garlic salt, to taste
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  • onion powder, to taste
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  • dried thyme, to taste
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  • extra virgin olive oil, to drizz...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 large sweet potatoes, peeled
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  • 3 oz prosciutto, chopped
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  • 2 oz goat cheese, crumbled
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  • 3 eggs, lightly beaten
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  • 3 Tbsp flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1 acorn squash
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  • ¼ cup plain, whole milk yogurt
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  • 1 tablespoon smoked paprika
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  • 2 teaspoons sucanat or brown sugar
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  • 1½ teaspoon onion powder
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • 2 medium sweet potatoes, cut int...
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  • 1/2 teaspoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 strip bacon, diced small
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  • 2 tbsp. extra-virgin olive oil
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  • 1 med. onion, diced
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  • 3 cloves garlic, minced
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  • 2 1/4 lbs. butternut squash, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • 1/2 cup canned black bean , rins...
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  • 1 tablespoon light mayonnaise
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  • 3/4 cup ketchup
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  • 1/2 cup frozen corn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup masa harina flour
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  • 1/2 teaspoon white sugar
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  • 1 small carrot , finely shredded
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  • 1 quart buttermilk
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  • 1 scallion , thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup lowfat Greek yogurt
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  • 2 tablespoons adobo sauce
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  • Zest of 1 lime
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  • Juice of 2 limes
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  • 1/4 cup fresh cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 canned chipotle in adobo sauce...
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  • 2 tablespoons white wine vinegar
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  • 3 ears corn, shucked
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  • 1/4 cup plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 2 teaspoons chili powder
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  • 1 cup chicken broth
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  • 3/4 cup cheese , shredded (any f...
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  • 1 teaspoon adobo sauce
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small carrot, finely shredded
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  • 1 scallion, thinly sliced
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  • 1/2 teaspoon white sugar
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  • 1 quart buttermilk
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  • Cool Cucumber Slaw, recipe follows
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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