LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup polenta
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  • 3/4 cup almond meal
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon cardamom
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  • 1/2 teaspoon sea salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 3 Ripe Pears (Bosc works beautif...
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  • 2 tbsp Unsalted Butter
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  • 1/2 cup Honey
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  • 1 tsp Real Vanilla Extract
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  • 2 tbsp Muscavado or Brown Sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 large and long eggplants
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  • 1/3 cup olive oil
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  • 1 1/2 tsp lemon thyme leaves, pl...
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  • Maldon sea salt and black pepper
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  • 1 pomegranate
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup nonfat Greek yogurt
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  • 4 cloves garlic, crushed
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  • 1 tablespoon fresh lemon juice
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  • kosher salt and black pepper
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  • 4 4-ounce chicken cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3 pounds Thumbelina or other sma...
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon fresh thyme leaves
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  • 2 bay leaves
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  • ¼ cup plus 2 Tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 34 Ingredients
  • 1 kg shoulder of lamb, boneless
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  • Duck fat to cover the shoulder o...
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  • Salt and freshly cracked black p...
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  • 2 bay leaves
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  • 2 large sprigs of thyme and rose...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 large free range chicken
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  • 2 tbsp olive oil
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  • A few fresh rosemary sprigs
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  • A few fresh thyme sprigs
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  • 4 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 26 Ingredients
  • 3 lb beef chuck stew meat, cubed...
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  • salt
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  • pepper
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  • vegetable oil for searing meat
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  • 2 x onions. peeled and thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 lb small Yukon Gold potatoes
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  • 1 small bundle thyme
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  • 4 sprigs rosemary
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  • 4 cloves garlic, smashed
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 large and long eggplants
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  • 1/3 cup olive oil
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  • 1 1/2 teaspoons lemon thyme leav...
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  • Maldon sea salt and black pepper
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  • 1 pomegranate
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 cup wild rice, rinsed
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  • Coarse salt and freshly ground b...
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  • 2/3 cup coarsely chopped chestnu...
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  • 1/2 cup finely chopped onion
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 fennel bulbs, each cut into 8...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil, p...
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  • 2 large eggplants, about 2 1/2 l...
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  • 3 ripe tomatoes, about 1 1/4 lb....
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  • 3 carrots, peeled and finely diced
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  • 5 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound onions, either chopped o...
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  • 2 tablespoons olive oil
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  • 1 teaspoon fresh thyme leaves
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  • 1 garlic clove, minced
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound lamb shoulder, cut into...
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  • 2 heaped tablespoons fresh thyme...
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  • 1/2 teaspoon cayenne
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  • 1 level tablespoon ground cumin
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  • 1/4 cup shelled pistachio nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 27 Ingredients
  • 4 tablespoons (1/2 stick) butter
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  • 1 1/2 cups finely chopped onions
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  • 1/2 cup finely chopped shallots
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  • 1 cup chopped leeks, white and p...
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  • 1/2 cup finely chopped peeled ca...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 37 Ingredients
  • 1/2 side of salmon
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  • 500 g of raw beetroot
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  • 3 g of fennel seeds
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  • 1/2 bunch of tarragon
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  • 250 g of caster sugar
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 large red chilis, seeds remove...
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  • 2 cloves of garlic
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  • 1 small red capsicum
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  • 1 tsp of salt
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  • 1 tsp of cumin seeds
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon minced dill
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  • 3 tablespoons extra virgin olive...
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  • 1/4 cup white wine
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  • 2 pounds mixed fingerling potato...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2.0 tbsp horseradish sauce
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  • 2 slices bread , crusts removed
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  • 4 thin skinless salmon steaks, a...
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  • 1 small savoy cabbage , shredded
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  • 2 rounded tbsp 0% Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (1 stick) unsalted...
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  • 1/4 cup sour cream
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  • 2 teaspoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 flatbreads
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  • 1 bulb of garlic
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  • 1 shoulder of lamb approximately...
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  • 1 heaped teaspoon ground coriand...
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  • 1 heaped teaspoon ground cumin p...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 red onions, thinly sliced
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  • 1 pear, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • 2 tablespoons stevia
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all