LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • sweet potatoes, any variety, pee...
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  • garlic salt, to taste
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  • onion powder, to taste
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  • dried thyme, to taste
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  • extra virgin olive oil, to drizz...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup polenta
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  • 3/4 cup almond meal
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon cardamom
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  • 1/2 teaspoon sea salt
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  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 2 cup Greek-style strained yogurt
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  • 1/2 tsp orange flower water
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  • up to 2 tablespoons raw, unfilte...
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  • 6-8 x ripe Mission figs, cut int...
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  • 1 x 8-inch almond flour tart shell
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 medium globe eggplant, thinly...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic
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  • Kosher salt (about 1 cup — to pr...
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  • 1 cup plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 Ripe Pears (Bosc works beautif...
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  • 2 tbsp Unsalted Butter
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  • 1/2 cup Honey
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  • 1 tsp Real Vanilla Extract
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  • 2 tbsp Muscavado or Brown Sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • zest and juice of two large limes
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  • 1 Tbsp. honey
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. pasilla chile powder (c...
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  • 1/4 cup olive or grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 small (4-inch-long) eggplants,...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 cup plain yogurt
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  • 2 tablespoons tahini or smooth p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 lb frozen baby peas
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  • 1/2 cup loosely packed fresh tar...
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  • 2 x scallions, white and green p...
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  • 2 tbsp extra-virgin olive oil
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  • 1/4 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 small head green cabbage
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  • 1/2 small head red cabbage
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  • 4 large carrots, scrubbed or pee...
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  • 1 cup chopped fresh parsley leaves
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  • 2 cups (16 ounces) mayonnaise, l...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 4 tablespoons honey
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  • 4 ripe California figs, sliced i...
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  • 12 ounces plain Greek yogurt or...
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  • 1/4 teaspoon dried culinary lave...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 Golden Beets (larger ones, as...
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  • 1 Blood Orange
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  • 1 cup Watercress
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  • 1/2 Cup Thin Slices of Red Onion
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  • 1 Cup Whole/Lowfat Plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 large and long eggplants
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  • 1/3 cup olive oil
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  • 1 1/2 tsp lemon thyme leaves, pl...
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  • Maldon sea salt and black pepper
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  • 1 pomegranate
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 head cauliflower
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  • ⅓ red onion, thinly sliced
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  • ¼ cup sunflower seeds
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  • 1 recipe for Lemon-Dill yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 small butternut squashes
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  • 1 tsp ras-el-hanout
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  • 80 ml olive oil
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  • 1 bulb of fennel
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  • 330 g cooked chickpeas
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 bag broccoli
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  • 1 1/4 cup shredded carrots
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  • 1 small container plain greek st...
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  • 1 tbsp mayonnaise
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  • dijon mustard (just to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 acorn squash, halved, deseeded...
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  • 2 tablespoons olive oil
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  • scant 1 teaspoon curry power
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  • scant 1/2 teaspoon garam masala
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  • salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium beets, washed and trimmed
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  • 5 plump dates, pitted and chopped
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  • 2 tablespoons cognac (bourbon, o...
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  • 4 garlic cloves, peeled and smashed
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  • 2 tablespoons lemon juice, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup neutral-flavored olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 4 cloves garlic, finely chopped
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  • 2 ribs celery, thinly sliced
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large head cauliflower (mine w...
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  • 1 teaspoon whole cumin seeds
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  • 1/2 teaspoon kosher salt, plus a...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all