• 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
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  • 1 12-oz. bag broccoli slaw mix
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  • 1/2 cup shredded carrots
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  • 1/2 cup thinly sliced scallions...
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  • 1 cup nonfat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon soy sauce
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dried currants
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  • 1 28-ounce can whole plum tomatoes
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  • 2 1/4 cups olive oil
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  • 1 pound 90% lean ground beef
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  • 1 pound lean ground lamb
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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  • 1 small garlic clove, minced
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  • Coarse salt and freshly ground p...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1/2 cup plain full-fat Greek yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 2 tbsp olive oil
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  • 2 tsp ground cumin
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  • 1 tsp hot paprika
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  • 1 tsp ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium eggplants, (about 1 pou...
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  • 1/4 cup olive oil
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  • Coarse salt and ground pepper
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  • 1 medium cucumber, seeded, coars...
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  • 1/2 cup plain low-fat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups plain nonfat yogurt
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  • 1 pound ground turkey
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  • 1 yellow onion, cut into 1/4-inc...
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 lbs turnips
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  • 1/4 strained yogurt
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  • Dash of salt
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  • Freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lb small Yukon Gold potatoes
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  • 1 small bundle thyme
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  • 4 sprigs rosemary
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  • 4 cloves garlic, smashed
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants (about 2 pounds), pe...
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  • 1 tablespoon salt
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  • 1/4 cup whole-milk plain Greek y...
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  • 1 teaspoon smoked salt
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  • 1 teaspoon finely minced garlic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 Tbs. unsalted butter
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  • 1 yellow onion, chopped
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  • 1 1/4 lb. parsnips, peeled and c...
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  • 1 lb. carrots, peeled and coarse...
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  • 6 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large butternut squash (5 1/2...
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  • One 19-ounce can chickpeas—drain...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon mild curry powder
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    +
  • 1/4 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 6 small potatoes (I used Y...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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    +
  • 2 eggs
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. canola oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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  • 1 1/2 tsp. garam masala
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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    +
  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons nonfat plain yogurt
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    +
  • 1 teaspoon Dijon mustard
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  • 1 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound small carrots (about 12)...
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  • 1/2 cup coarsely chopped almonds
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    +
  • 1 tablespoon honey
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Kosher salt, freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-10 large carrots, washed, trim...
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  • 1/2 of a large onion, thinly sliced
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    +
  • 1/2 cup olive oil, divided
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    +
  • 1/4 teaspoon salt, plus more to...
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    +
  • Freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ cup plain nonfat yogurt
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    +
  • ½ tsp curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • 4 cup low-fat chicken broth
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    +
  • ¾ lb broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons dried...
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    +
  • 2 cups boiling water
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 2 1/4-pound head of cauliflo...
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    +
  • 1 red onion, cut into thin wedges
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 pound green beans, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 fennel bulbs, each cut into 8...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large shallot, minced
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil, p...
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    +
  • 2 large eggplants, about 2 1/2 l...
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    +
  • 3 ripe tomatoes, about 1 1/4 lb....
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    +
  • 3 carrots, peeled and finely diced
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    +
  • 5 shallots, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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