Fall Yogurt Fresh Parsley Recipes

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Green Mashed Potatoes

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The Year In Food
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12 Ingredients
1 lb potatoes of choice
1 medium onion, diced
1 clove garlic, minced
4 ozs baby spinach, rinsed
1/4 unsweetened soy milk (or regular...
1/4 cup Greek yogurt
1 Tbsp butter
1 Tbsp fresh parsley, minced
1/2 tsp fresh thyme, minced
1/2 tsp fresh rosemary, minced
1 tsp olive oil
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Grilled Vegetables With Yogurt-tahini Sauce

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Cook time: 16 mins

14 Ingredients
1 cup plain fat-free Greek-style yogurt
1 1/2 Tbsps tahini
1 Tbsp fresh lemon juice
1/2 tsp ground cumin
1 tsp minced garlic
1/2 tsp salt, divided
3 Tbsps olive oil
1/2 tsp hot Spanish smoked paprika
12 large button mushrooms, halved
2 tomatoes, halved horizontally
1 large eggplant (about 1 1/2 lbs) cu...
1 head radicchio, quartered
1/4 tsp black pepper
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable Moussaka

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Cook time: 2 hrs 57 mins

17 Ingredients
1 4-lb. eggplant, cut into 1/2-inch r...
Salt and pepper
1/4 cup plus 2 Tbsp. olive oil
1 large onion, chopped
1 10-oz. container white mushrooms, s...
1 cup diced zucchini
1 cup diced yellow squash
4 cloves garlic, minced
1 tsp dried oregano
1 28-oz. can crushed tomatoes in puree
1/4 cup fresh parsley, chopped
1/2 cup plus 4 Tbsp. grated Parmesan
4 Tbsps unsalted butter
5 Tbsps all-purpose flour
3 cups milk
7 ozs Greek yogurt
2 eggs plus 2 egg yolks, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Herbed Potato Salad

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Cook time: 1 day 19 mins

11 Ingredients
2 lbs Yukon gold potatoes
3 Tbsps white wine vinegar
1/2 cup plain low-fat yogurt
1/4 cup reduced-fat sour cream
1 Tbsp canola oil
1/2 cup finely chopped red onion
2 Tbsps chopped fresh parsley
1 Tbsp chopped fresh dill
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Creamy Potato Salad

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Cook time: 1 hr 34 mins

16 Ingredients
1 Tbsp chopped fresh chives
2 large eggs
1/2 cup finely diced red onion
2 Tbsps white-wine vinegar, or rice v...
2 Tbsps drained capers, rinsed
1/2 cup chopped celery, (1-2 stalks)
1 medium red bell pepper, seeded and...
2 Tbsps diced gherkin pickles
1/2 tsp salt, or to taste
1 tsp anchovy paste
1 1/2 lbs fingerling potatoes, or oth...
Freshly ground pepper, to taste
1/2 cup low-fat plain yogurt
1/4 cup chopped fresh parsley
1 Tbsp extra-virgin olive oil
1/2 cup reduced-fat mayonnaise, or so...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Yogurt Mashed Potatoes

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Cook time: 14 mins

7 Ingredients
1 1/4 cups plain yogurt
4 green onions, sliced
1/2 to 1 tsp curry powder
2 lbs red potatoes, peeled, cut into...
1/4 cup milk
Salt and Pepper
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Chicken Salad With Greek Yogurt Recipe

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8 Ingredients
1/2 cup low-fat Greek yogurt
1 Tbsp curry powder
1/4 tsp Cayenne powder
2 cups cooked chicken, white or dark...
2 stalks celery, finely diced
1/2 cup red grapes, halved
3 Tbsps fresh parsley, finely chopped
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Baked Eggplant With Yogurt Sauce (boryani)

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Cook time: 2 days 1 hr 8 mins

12 Ingredients
3 eggplants
1/3 cup extra-virgin olive oil
1 tsp salt
1 tsp pepper
1 onion , minced
1 can diced tomatoes , drained
2 tbsp tomato paste
3 tbsp chopped fresh parsley
2 cloves garlic
1/2 tsp salt
1 cup Balkan-style plain yogurt
1 tsp ground thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Ancient Grains & Wild Mushroom Soup

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Cook time: 22 mins

19 Ingredients
1/2 oz dried porcini mushrooms
1 cup hot water
2 tsps coconut or canola oil
1/2 cup millet
1/4 cup quinoa
1 1/2 cups water
1 medium onion diced
1 medium carrot diced
2 cloves garlic, minced
1 1/2 lbs mixed mushrooms, roughly ch...
1 Tbsp tomato paste
1/2 Tbsp smoked paprika
1 tsp light miso (optional, but tasty)
2 tsps worchestershire sauce (or vege...
4 cups vegetable broth
2 Tbsps mascarpone or greek yogurt
1/4 cup fresh parsley, chopped
salt and pepper to taste
1 cup freshly grated parmesano reggia...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Potato Salad With Green Goddess Dressing

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12 Ingredients
3 lbs new potatoes (or Yukon gold, or...
1 cup diced red onion
2 Tbsps red wine vinegar
1 tsp sugar
1 cup Greek-style, strained yogurt (n...
2 Tbsps olive oil
2 Tbsps lemon juice
2 Tbsps diced, fresh parsley
2 Tbsps diced, fresh basil
2 Tbsps diced, fresh tarragon
2 anchovies, minced
salt + pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Savory Pumpkin Soup

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Site rating: 4 stars
Cook time: 50 mins

14 Ingredients
1/2 tsp garlic powder
1/4 cup cilantro, minced
1/2 cup sour cream, for topping
1/4 cup toasted almonds
1/2 cup fresh parsley, minced
2 cups heavy cream
1/4 cup shredded mozzarella cheese
1/4 cup butter, softened
1/2 tsp onion powder
4 ozs dry pasta
1/2 cup plain yogurt
2 cups vegetable broth
5 cups pumpkin puree
1/2 tsp pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato Salad

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Cook time: 15 mins

9 Ingredients
2 large sweet potatoes, peeled and cubed
6 medium red potatoes, cubed
1/2 cup plain nonfat yogurt
1 tsp chopped fresh dill
1 Tbsp low-fat mayonnaise
1 tsp honey mustard
salt
ground black pepper
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pasta With Yogurt Pesto

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13 Ingredients
25 g fresh parsley
1 tbsp lemon juice
125 g Yeo Valley Organic Fat Free Nat...
zest of 1 lemon
3 tbsp water
Pinch of chilli flakes
Small handful of fresh mint leaves
2 garlic cloves, crushed
Salt and freshly ground black pepper
40 g walnut pieces
350 g spaghetti or other pasta shape
200 g asparagus tips
1 tsp bouillon vegetable stock powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cumin-scented Puree Of Autumn 'oranges'

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11 Ingredients
1 tsp Butter
400 g Sweet potatoes, peeled and cut...
200 g Carrots, cleaned and chopped in...
200 g Pumpkin flesh, scooped out/chopped
1 medium-large clove of peeled garli...
300 ml Water
1/2 - 1 tsp whole cumin seeds, dry...
2 Tbsps Creme Fraiche / Greek Yoghurt
Salt , to taste
Optional - Freshly ground black peppe...
To garnish - 3 - 4 Tbsps chopped fre...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mushroom-hummus Soup

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13 Ingredients
2 Tbsps extra-virgin olive oil
2 shallots, minced
1 1/4 lbs cremini mushrooms, sliced
Kosher salt and freshly ground pepper
2 cloves garlic, minced
2 Tbsps madeira wine or brandy
6 cups low-sodium chicken broth
2 sprigs thyme
3/4 cup hummus
Grated zest and juice of 1 lemon
2 Tbsps roughly chopped fresh parsley
2 scallions, roughly chopped
Greek yogurt, for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Roasted Aubergine With Pomegranates & Parsley

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Site rating: 4 stars
Cook time: 59 mins

7 Ingredients
1.0 tbsp coriander seeds
handful fresh parsley leaves
seeds from ½ ripe pomegranate
1 large or 2 smaller aubergines (abou...
Greek yogurt , to serve
1.0 tbsp cumin seeds
3.0 tbsp extra virgin olive oil , plu...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Celery Salad

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Cook time: 2 mins

10 Ingredients
3/4 cup sliced celery
1/3 cup dried sweet cherries
1/3 cup frozen green peas, thawed
3 Tbsps chopped fresh parsley
1 1/2 Tbsps fat-free mayonnaise
1 1/2 Tbsps plain low-fat yogurt
1 Tbsp chopped pecans, toasted
1 1/2 tsps fresh lemon juice
1/8 tsp salt
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Squash- Apple Chowder

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Cook time: 29 mins

14 Ingredients
1 small sweet red pepper, chopped
1 medium onion, chopped
1/4 cup apple juice
2 Tbsps minced garlic
3 cups frozen defatted chicken stock...
3 cups peeled and diced butternut squash
2 tart green apples, peeled and chopped
1 cup sliced carrots
1 cup diced potatoes
1 tsp curry powder
1 tsp grated fresh ginger
1/2 tsp ground red pepper
1/2 cup nonfat plain yogurt
1/3 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Labor Day Grape N’ Pasta Salad

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Cook time: 10 mins

9 Ingredients
1/2 lb gluten-free pasta
2 Tbsp. Greek Fat Free plain yogurt
1 tsp. orange zest
2 tsp. fresh orange juice
2 Tbsp. extra-virgin olive oil
1 lb fresh red grapes
1/4 cup finely chopped fresh parsley
1/4 tsp. sea salt
1/4 tsp. black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Broiled Chicken Over Braised Porcini And Savoy Cabbage

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Site rating: 3 stars
Cook time: 1 hr 11 mins

12 Ingredients
1 oz dried porcini mushrooms
1 1/2 cups boiling-hot water
4 garlic cloves, minced
1/2 tsp salt
1/4 cup plain low-fat yogurt
4 (6-oz) boneless skinless chicken br...
1 shallot, chopped
1 tsp olive oil
2 1/2 cups thinly sliced Savoy cabbag...
2 Tbsps chopped fresh dill
2 Tbsps chopped fresh flat-leaf parsley
Garnish: fresh parsley and dill sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Grilled Eggplant And Tomato Sandwiches With Roquefort Dressing

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Cook time: 14 mins

12 Ingredients
1/4 cup plain fat-free yogurt
3 Tbsps (about 3/4 oz) crumbled Roque...
2 Tbsps minced fresh parsley
1 Tbsp light mayonnaise
1 garlic clove, minced
2 Japanese eggplants (about 1 lb)
Cooking spray
8 (1-oz) slices ciabatta or sourdough...
8 (1/4-inch-thick) slices tomato (abo...
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 cups trimmed arugula
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Sour Cream-&-herb Baked Potatoes

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Cook time: 30 mins

7 Ingredients
4 medium russet potatoes
1/4 cup chopped fresh parsley
1 Tbsp grainy mustard
1/2 cup nonfat sour cream
1/2 cup nonfat plain yogurt
Salt & freshly ground pepper, to taste
1/4 cup chopped scallions, or chives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Calorie Counter's Moussaka

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Cook time: 33 mins

15 Ingredients
1 lb lean ground beef
1 medium onion, chopped
5 cups peeled and cubed eggplant
1 can (8 ozs) tomatoes, cut up
1 can (16 ozs) mushrooms, drained
1/4 cup chopped fresh parsley
1 clove garlic, minced
1/2 tsp oregano
1/2 tsp rosemary, crushed
1/4 tsp cinnamon
Salt and pepper
2 eggs
8 ozs neufchatel cheese, cut up
1 cup plain yogurt
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Parsley Smashed New Potatoes

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Site rating: 5 stars
Cook time: 37 mins

7 Ingredients
2 lbs new or baby red potatoes, (1-...
White or freshly ground black pepper,...
1/4 cup finely chopped fresh parsley
2 Tbsps butter, softened
2/3 cup low-fat plain yogurt
3/4 tsp salt
2 scallions, cut in half lengthwise a...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted And Curried Butternut Squash Soup

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Site rating: 4 stars
Cook time: 1 hr 40 mins

12 Ingredients
1/4 tsp ground nutmeg
1 tsp brown sugar
1 bay leaf
1/4 cup chopped fresh parsley (optional)
6 cups vegetable broth
2 large onions, peeled and quartered
1 butternut squash, halved and seeded
1 tsp mild curry powder
1 medium head garlic
1/2 tsp ground cinnamon
1/2 tsp dried oregano
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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