LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup plain or lightly sweeten...
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  • 16 cinnamon-spiced pecan or waln...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup polenta
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  • 3/4 cup almond meal
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon cardamom
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  • 1/2 teaspoon sea salt
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  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cup Greek-style strained yogurt
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  • 1/2 tsp orange flower water
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  • up to 2 tablespoons raw, unfilte...
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  • 6-8 x ripe Mission figs, cut int...
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  • 1 x 8-inch almond flour tart shell
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon honey, plus more fo...
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  • 8 ounces fresh figs, halved
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  • 2 cups plain low-fat Greek yogurt
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  • Pinch ground cinnamon
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  • 1/4 cup chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 4 tablespoons honey
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  • 4 ripe California figs, sliced i...
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  • 12 ounces plain Greek yogurt or...
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  • 1/4 teaspoon dried culinary lave...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons honey
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  • 1 (4-inch) sprig fresh rosemary
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  • 6 figs, trimmed and halved
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  • 8 ounces plain or lightly sweete...
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  • 2 tablespoons toasted pistachios
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 oranges
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  • 2 lemons
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  • 1 750-ml bottle red Zinfandel
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  • 3/4 cup sugar
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  • 1/4 cup honey
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • ⅔ cup Greek yoghurt
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  • sea salt
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  • ⅓ cup shelled unsalted pistachios
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  • 6 figs, quartered
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  • 2 pears, firm but ripe, quartered
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 10 oz. dried Calimyrna figs
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  • 22 oz. goat cheese
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  • 16 oz. low-fat Greek yogurt
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  • ½ cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons dried...
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  • 2 cups boiling water
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 whole-wheat tortillas (8 in.),...
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  • 2 tablespoons butter, melted
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  • 1/2 teaspoon anise seeds, crushed
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  • 1/4 teaspoon cinnamon
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  • 2 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups plain whole-milk yogurt
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  • 3 tablespoons chopped fresh mint
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  • 1/2 cup warm water
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  • 1/4 teaspoon saffron threads, cr...
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  • 1 2 1/2- to 3-pound boneless lam...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • a few flaked toasted almonds
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  • 1.0 tbsp runny honey
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  • 2.0 tbsp 0% fat Greek yogurt
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  • 2 ripe figs
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  • pinches of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 eggs
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  • 2 1/2 cups sugar
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  • 2 cups ripe fresh figs, chopped
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  • 3/4 cup vegetable oil
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  • 2 cups flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 sheets store-bought shortcrust...
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  • 125 g goat's curd* or soft goat'...
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  • 4 black figs, halved
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  • 3 eggs
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  • ¾ cup (180ml) single (pouring) c...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 3/4 cup graham cracker crumbs
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  • 2 tablespoons canola oil
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  • 1/2 cup superfine sugar
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 large ripe figs or 3 if they a...
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  • 150 g natural, organic yogurt, t...
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  • about 150ml milk (about two thir...
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  • 2-3 drops of rosewater
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  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/3 cup chopped pecans
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  • 1 large egg white
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  • 1 1/8 teaspoons vanilla extract,...
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  • 2 tablespoons packed brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup heavy cream
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  • 4 teaspoons instant espresso powder
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  • 1 cup nonfat sweetened condensed...
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  • 3/4 cup lowfat plain yogurt
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  • 1/2 teaspoon ground cardamom
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 piece (2 inches) peeled fresh...
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  • 1/4 teaspoon fennel seeds
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  • 3 green cardamom pods, crushed w...
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  • 2 tea bags, English breakfast or...
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  • 6 ounces (about 1 cup) dried apr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250 g porridge oats
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  • 2 tbsp oatmeal (optional)
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  • 250 ml apple juice
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  • 150 ml low-fat natural yogurt
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  • 75 g dried figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 teaspoon cinnamon...
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  • 1/2 cup ouzo, Mavrodaphne or por...
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  • 1 3-inch strip orange zest
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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