LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 Tbsp olive oil
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  • 1 large onion, sliced, abut 2 cups
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  • 2-4 bell peppers of various colo...
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  • 2 large cloves garlic, minced
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  • 1 teaspoon hot Hungarian paprika...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 cup Baby Greens
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  • 1 Large Asian Pear
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  • 3/4 Cup Green Onions, sliced thi...
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  • 1 14 oz. Package Organic Firm To...
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  • 1 Cup Toasted Pistachio Nuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole-wheat flour
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  • 1 cup unbleached all-purpose flour
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  • 3/4 cup Splenda Sugar Blend for...
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  • 1/2 cup unsweetened cocoa powder
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  • 2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 3/4 pounds green beans, trimmed
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 2 large shallots, thinly sliced...
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  • 3/4 cup homemade or store-bought...
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  • 2 teaspoons cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup yogurt
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  • 3 teaspoons ground cumin
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  • 2 tablespoons chopped cilantro
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  • 1 teaspoon lemon zest
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  • 1 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 onion , chopped
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  • 1 tbsp cornflour
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  • 2 plump garlic cloves , finely c...
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  • 2 eggs
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  • 3 aubergines (about 750g/1lb 10o...
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 sweet potatoes, peeled and cut...
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  • 1 tbsp cornstarch
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  • Olive oil
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  • Salt and pepper
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  • 1/2 cup ketchup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • extra toasted pecans (optional)
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  • 6 small, ripe, shapely pears , p...
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  • 50.0g golden caster sugar
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  • 1½ tsp wine vinegar
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  • 500.0g tub Greek yogurt
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 284 ml carton whipping cream
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  • 300.0ml good quality apple juice
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  • 3 medium egg whites
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  • Ingredients FOR THE MERINGUES
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  • ½ tsp white wine vinegar
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole-wheat flour
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 3/4 cup Splenda Sugar Blend for...
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    +
  • 1/2 cup unsweetened cocoa powder
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    +
  • 2 teaspoons baking soda
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 large Carrots, cleaned peeled,...
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  • 2 tablespoons unsalted Butter, m...
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  • 1 cup fat free Milk
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  • 1 large Egg, whisked
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  • 1/2 cup fat free Greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz rhubarb, cut into ½-inch pi...
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  • 8 oz strawberries, quartered (yo...
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  • 1 cup blueberries
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  • 1 large Pink Lady apple (or any...
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  • ⅓ cup plus 2 Tbsp brown sugar, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head of cauliflower - 3...
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  • 1 cup frozen peas
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  • 1 tbsp butter
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  • 1 tbsp cornstarch or potato starch
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 C Vanilla Chobani Greek yogurt
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  • 1 ½ C graham cracker crumbs
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  • 6 tbsp unsalted butter, melted
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  • ¾ C finely chopped pecans
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  • ½ tsp fine salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 17 Ingredients
  • 113 grams (4 ounces) Gluten Free...
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  • 113 grams (4 ounces) Gluten Free...
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  • 2 1/2 teaspoons Baking Powder
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  • 1/4 teaspoon fine Sea Salt
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  • 4 ounces unsweetened jarred Peac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup packed dark brown sugar
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  • 1 tsp ground cinnamon
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  • 1/4 tsp nutmeg
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  • 1/4 tsp cloves
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  • 1/2 tsp ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 6 cups Baking Apples, diced
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  • Lemon Juice, fresh squeezed, abo...
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  • 1/3 cup Apple Cider
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  • 2 tablespoons Butter
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  • 2 tablespoons Brown Sugar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 (32-ounce) container plain fat...
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  • 2 cups graham cracker crumbs (ab...
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  • 2 tablespoons butter, melted
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  • Cooking spray
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  • 1 cup dried cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 tsp dried oregano
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  • 8 tbsp olive oil
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  • For the topping
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  • ½ cup crumbled feta cheese
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  • ½ cup lamb or beef stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup sugar
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  • 1 tablespoon cornstarch
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    +
  • 1/8 teaspoon salt
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  • 2 large eggs
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  • 2 1/2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 2 teaspoons olive oil, divided
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  • 3/4 pound lean, boneless pork lo...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon margarine
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  • 2 cups diced cored peeled quince...
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  • 1 1/2 cups low-salt chicken brot...
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  • 1 cup chopped onion
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  • 2 tablespoons minced peeled fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup no-salt-added beef broth
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  • 1/2 cup plain fat-free yogurt
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all