• 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups apple juice
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  • 1/2 cup apple jelly
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  • 3-inch cinnamon stick
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  • 1 cup all-purpose flour
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  • 1/2 cup cornmeal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 firm-ripe pears (3 pounds)
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  • 5 oz dried apricots (preferably...
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  • 4 teaspoons finely grated peeled...
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  • 1/2 cup water
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  • 2 to 3 tablespoons sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • 3 cups water
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  • 6 cups cauliflower florets
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  • 2 cardamom pods
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
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  • 3 medium red boiling potatoes, p...
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  • 3/4 teaspoon turmeric
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  • 1/2 teaspoon cayenne pepper
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  • Salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cups sweet white wine
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  • 1 cup water
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  • 1/4 cup sugar
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  • 1/8 teaspoon salt
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  • 1 star anise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups diced peeled Granny S...
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  • 1/2 cup apple cider
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  • 1 tablespoon dark brown sugar
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  • 1 (3-inch) cinnamon stick
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  • 1/2 cup walnuts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 3/4 cups water
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  • 1/2 cup honey
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  • 2 (3-inch) cinnamon sticks
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  • 4 medium peeled Anjou pears, cor...
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  • Vanilla-Honey yogurt Sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (1 1/2-pound) eggplant, cut cr...
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  • 1 3/4 teaspoons kosher salt, div...
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  • 1 (32-ounce) carton plain low-fa...
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  • Cooking spray
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  • 3 large green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups basmati rice
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  • 2 to 3 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 1/4 cup coarsely chopped apricots
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  • One 1/2-inch piece cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (32-ounce) carton vanilla low-...
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  • 1/4 cup sugar
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  • 1 tablespoon stick margarine, so...
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  • 1 egg white
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  • 1 1/4 cups graham cracker crumbs...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup honey
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  • 2 3-inch cinnamon sticks
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  • 4 medium-sized peeled Anjou pear...
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  • 1 8-oz. container plain low-fat...
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  • 2 Tbs. low-fat sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 1 cup apple cider or apple juice
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  • 1/4 cup nonfat vanilla yogurt, s...
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 cinnamon stick or 1/4 teaspo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
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  • 1 1/4 teaspoons vanilla (only if...
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  • 3 tablespoons white sugar or bro...
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  • 1 pinch ground nutmeg
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  • 3 cinnamon sticks or 1 whole van...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
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  • 3 tomatoes , chopped
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  • 1 chopped green chili pepper or...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garam masala
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • CAKE MIX:
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  • 3/4 cup flour
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  • 1/3 cup potato starch
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  • 1 egg yolk
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  • 1 apple
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 inch) cinnamon stick
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  • 2 teaspoons ground coriander
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  • salt , to taste
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  • 1 tablespoon gingerroot , minced
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons corn oil or peanut...
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  • 3 tablespoons heavy cream
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  • 1/4 teaspoon ground cardamom
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  • 2 small onions , very finely cho...
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  • 2 lbs medium mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup almonds, slivered and to...
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  • 1-2 cup beef broth (I used 1 can...
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  • 4 cups cauliflower florets , coo...
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  • 1 tablespoon gingerroot , minced
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  • 1-2 onions , chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon raisins , soaked in...
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  • 6 paper baking cups
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  • 1 pinch ground cardamom
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  • figs in syrup
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    +
  • 1 tablespoon pistachios , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 dash vanilla extract, plus 2 d...
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  • 5 teaspoons powdered sugar
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  • 1 naval orange
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  • 2 cups canned pumpkin
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  • 1 tablespoon pumpkin spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons fat-free caramel t...
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon margarine , softened
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  • 3 tablespoons cornstarch
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  • 2 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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