V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 125.0ml tub low-fat natural yogurt
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  • 1 large fat aubergine
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  • 140.0g cherry tomatoes , halved
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  • 3.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 onion , chopped
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  • 1 tbsp cornflour
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  • 2 plump garlic cloves , finely c...
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  • 2 eggs
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  • 3 aubergines (about 750g/1lb 10o...
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 6 cups cherry tomatoes, halved
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  • 2 cups plus 2 Tbsp flour, divided
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  • 2 Tbsp chopped garlic
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  • 2 tsp salt, divided
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  • 2 tsp baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • oil
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  • 2 aubergines , sliced into discs
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  • 1.0 tsp nigella seeds
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  • naan bread and plain yogurt to s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 long Asian eggplant (or substi...
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  • 1 small red onion (or 2-3 medium...
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  • juice of half a lemon
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  • 1 small garlic clove, grated
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  • 1 large overripe tomato (so that...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups cherry tomatoes, halved
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  • 2 cups plus 2 Tbsp flour, divided
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  • 2 Tbsp chopped garlic
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  • 2 tsp salt, divided
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  • 2 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 pounds small red potatoes...
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  • 1/4 cup water
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  • 2 pounds baby spinach
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  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 (1-pound) eggplant
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  • 1/4 cup extra-virgin olive oil,...
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  • Cooking spray
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  • 16 (1/2-ounce) slices multigrain...
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup walnuts
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  • 3/4 pound thin green beans
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  • 3/4 pound mixed baby squash or z...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons walnut oil or cano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon prepared horseradish
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  • 3 cups thinly sliced Basic Grill...
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  • 4 (2.8-ounce) whole wheat flatbr...
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  • 1 cup chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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  • 1 cup low-fat plain yogurt
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  • 2 teaspoons kosher salt + more t...
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  • 1/2 teaspoon black pepper + more...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 slices turkey bacon, cut in ha...
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  • 1 small onion, quartered
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  • 3/4 cup (3 ounces) shredded redu...
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon plain nonfat yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup nonfat or low-fat cottag...
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  • 1/4 lb. soft, fresh goat cheese
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  • 2 Tbs. plain nonfat yogurt
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  • 1/4 to 1/2 cup chopped fresh her...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces chicken, cut into piec...
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  • 3 tablespoons prepared pesto
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  • 2 tablespoons fat-free plain Gre...
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  • 2 tablespoons low-fat mayonnaise
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  • 4 medium red potatoes, scrubbed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 cherry tomatoes
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  • 1 cup mushrooms
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  • 4 cups torn leaf lettuce
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  • 1 cup bean sprouts
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  • 1/2 cup croutons , (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 ounces chicken, cut into piec...
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  • 3 tablespoons prepared pesto
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  • 2 tablespoons fat-free plain Gre...
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  • 2 tablespoons low-fat mayonnaise
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  • 4 medium red potatoes, scrubbed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces feta cheese , crumbled
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/2 cup raisins
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  • 1 (10 ounce) can garbanzo beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
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  • 8 heads purple broccoli
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  • 12 asparagus spears
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  • 1 tablespoon capers (optional)
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  • For the avocado dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • cherry tomatoes , quartered, for...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons ground coriander
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  • cilantro leaf , for garnish
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  • 3 large tomatoes , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon mint , chopped
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  • 3 tablespoons olive oil
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  • 5 ounces cherry tomatoes , halved
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  • 1 garlic clove , finely minced
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  • 1/4 teaspoon chili flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 heads broccoli
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  • Kosher salt
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  • 1 cup plain Greek yogurt
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  • 8 ounces low-fat or light cream...
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  • 1 tablespoon onion soup mix
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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