• 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 package whole-wheat macaroni o...
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  • 1 1/2 cups cubed butternut squas...
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  • 1 cup low-fat organic milk
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  • 1 tablespoon organic butter or b...
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  • 3 tablespoons nonfat Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup barley flour (or more all-...
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 1 to 2 teaspoons Dijon mustard
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  • 1 Granny Smith apple, cored, qua...
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  • 4 ounces cheddar cheese, cut int...
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  • 4 ounces thinly sliced deli ham,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 100.0 g sweetheart cabbage, fine...
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  • 1.0 medium carrot, peeled and f...
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  • 1.0 medium apple, cored and diced
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  • 20.0 g seedless raisins by Sains...
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  • 1.0 tbsp lighter mayonnaise by S...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 14 Ingredients
  • 1 1/3 cups all-purpose flour
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  • 1 tablespoon sugar
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  • 1 1/4 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 Kg self-raising flour
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  • 200 g Greek full-fat yogurt
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  • 350 g butter
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • a little grated vegetarian chedd...
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  • 75.0g bulghar wheat
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  • 4 spoonfuls Greek yogurt
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  • 1 onion , sliced
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  • 400.0g can chopped tomatoes
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 Whole Wheat Tortillas
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  • Leftover roasted chicken
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  • 1/2 cup each reduced fat white a...
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  • 2 tablespoons fresh cilantro, ch...
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  • 2 oz chopped green chilis (from...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 16 oz 1"-thick rounds light-skin...
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  • 1 tsp olive oil
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  • 1⁄8 tsp sea salt
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  • 1⁄8 tsp garlic powder
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  • 1⁄8 tsp cayenne, or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. yukon gold potatoes, peele...
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  • 1 lb. cauliflower, broken into f...
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  • 1/2 c. shredded cheddar cheese
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  • 1 egg
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  • 1/4 c. skim milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon ground turmeric
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  • Salt
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  • One 3-pound head of cauliflower,...
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  • 2 tablespoons chickpea flour
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  • 1 cup plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-15 oz. cans of cannellini bean...
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  • 1 onion, chopped
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  • 3 small apples, cut in tiny chun...
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  • 2 tsp canola oil
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  • 3 Tbsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 250.0 g self-raising flour
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  • 0.5 tsp bicarbonate of soda
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  • 0.5 tsp baking powder
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  • 200.0 g Stilton, Gorgonzola Picc...
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  • 1.0 large firm pear, peeled, cor...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 2 teaspoons finely chopped fresh...
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  • 1/8 teaspoon freshly ground pepper
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  • 1/2 cup low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 English muffin half, toasted
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  • 1 KRAFT FREE Cheddar Singles
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  • 3 slices OSCAR MAYER Deli Fresh...
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  • 3 slices Granny Smith apples
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  • 1 Tbsp. plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 cans white beans, drained and...
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  • 1 x onion, chopped
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  • 2 x apples, cut in tiny chunks,...
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  • cloves smashed and chopped garlic
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  • 3 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 (1 1/2-pound) eggplant, cut cr...
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  • 1 3/4 teaspoons kosher salt, div...
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  • 1 (32-ounce) carton plain low-fa...
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  • Cooking spray
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  • 3 large green bell peppers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 large onion, diced
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  • 3 cups mixed Fall vegetables cut...
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  • 2 tablespoons olive oil
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  • 1 cup Stonyfield Organic Low Fat...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 (8-ounce) baking potatoes
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  • 2 cups fresh broccoli flowerets,...
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  • 1/2 cup plain low-fat yogurt
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  • 2 teaspoons reduced-calorie marg...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 boneless chicken breasts
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  • 1 can cream of mushroom soup
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  • dash of lemon juice
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  • 1/4 tsp. salt
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  • 1/8 tsp. black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion, chopped
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  • 4 large celery ribs, finely diced
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  • 3/4 pound mixed wild mushrooms (...
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup walnuts
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  • 1 pound sharp cheddar cheese, fi...
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  • 1 1/2 cups plain low-fat yogurt
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  • 2 teaspoons dijon mustard
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/2 cup low-fat plain yogurt
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  • 2 Tbs. apple cider vinegar
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  • 1 Tbs. sugar
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  • 4 cups broccoli florets cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 ripe pears
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  • 4 red leaf lettuce leaves
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  • 8 ounces low-fat plain yogurt, p...
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  • 1/2 pint raspberries
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  • 1/2 cup grated cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all