• 9 Ingredients
  • 1 large or 2 small onions, diced...
    -
    +
  • 1 pound (about 6 small) red pota...
    -
    +
  • 1 small head of cauliflower, cut...
    -
    +
  • 1-inch nub of garlic, minced or...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium to large head of caulif...
    -
    +
  • 1 large shallot, sliced
    -
    +
  • 1/2 t turmeric
    -
    +
  • 1/2 t cumin
    -
    +
  • 1/2 t paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
    -
    +
  • 4 cups chopped Indian Spice Roas...
    -
    +
  • 2 cups red seedless grapes, slic...
    -
    +
  • 2 cups apples, small dice, skin on
    -
    +
  • 2 cups celery, small dice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large head cauliflower
    -
    +
  • 125 ml plain Greek yoghurt
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon grapeseed oil
    -
    +
  • 1/4 cup coarsely chopped onion
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 cup canned chickpeas, rinsed...
    -
    +
  • 1/2 cup coarsely chopped caulifl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 head cauliflower
    -
    +
  • ⅓ red onion, thinly sliced
    -
    +
  • ¼ cup sunflower seeds
    -
    +
  • 1 recipe for Lemon-Dill yogurt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 2 tablespoons plain Greek-style...
    -
    +
  • 1 1/2 teaspoon salt, plus more t...
    -
    +
  • Freshly grated nutmeg, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 large head cauliflower (mine w...
    -
    +
  • 1 teaspoon whole cumin seeds
    -
    +
  • 1/2 teaspoon kosher salt, plus a...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbs vegetable oil
    -
    +
  • 450 g (16 oz) tempeh, crumbled i...
    -
    +
  • 2 tsp mustard seeds
    -
    +
  • 3 tsp turmeric
    -
    +
  • 2 tsp paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small head cauliflower (1 poun...
    -
    +
  • 1 large egg
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Few gratings of fresh lemon zest
    -
    +
  • 3 ounces crumbled feta (about 1/...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 small head cauliflower, diced
    -
    +
  • 2 ears fresh, sweet corn, kernel...
    -
    +
  • 1 tablespoon plus 2 teaspoons Ta...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium head cauliflower, cut i...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup Greek yogurt or sour cre...
    -
    +
  • 5 ounces spinach (cooked fresh c...
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cup lettuce
    -
    +
  • 1 pound chicken carnitas
    -
    +
  • 2 cups cilantro lime cauliflower...
    -
    +
  • 1 cup tomatoes, diced
    -
    +
  • 1 cup black beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head cauliflower (about 2 poun...
    -
    +
  • 2 to 3 cloves garlic, smashed an...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 4 ounces feta cheese
    -
    +
  • Juice of 1 lemon, plus more as d...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head cauliflower (2 pounds), c...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon whole cumin seed
    -
    +
  • Coarse salt
    -
    +
  • Red-pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
    -
    +
  • ¼ cup plain yogurt or coconut milk
    -
    +
  • 2 tablespoons thai paste*
    -
    +
  • 1 cup pearl couscous
    -
    +
  • 3 tablespoons mince cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 head cauliflower (2 lbs), core...
    -
    +
  • 1 1/2 tbsp vegetable oil
    -
    +
  • 1/2 onion, sliced thin
    -
    +
  • 1 tsp ground coriander
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 x cauliflower, cut into floret...
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1 x Onion, chopped
    -
    +
  • 8 x quarter-size slices ginger,...
    -
    +
  • 2 x Garlic cloves, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups grated cauliflower (about...
    -
    +
  • 1/2 cup yogurt
    -
    +
  • 1 egg
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • Dash of sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head cauliflower (about 2 1/4...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon chopped butter
    -
    +
  • 3 onions, sliced 1 inch thick
    -
    +
  • ½ teaspoons turmeric
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head cauliflower
    -
    +
  • 2 tablespoon olive oil, or olive...
    -
    +
  • salt & pepper to taste
    -
    +
  • 4 oz cream cheese, softened
    -
    +
  • 1/2 cup plain, greek yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup water
    -
    +
  • Salt
    -
    +
  • 1 head Romanesco cauliflower, fl...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups cauliflower florets (from...
    -
    +
  • 8 ounces full fat Greek yogurt
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/4 cup finely chopped chives
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds*
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cauliflower head, stem removed...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 3 to 5 tablespoons plain Europea...
    -
    +
  • Salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all