• 13 Ingredients
  • 1 good sized butternut squash, p...
    -
    +
  • 1 large red onion, sliced
    -
    +
  • 1 t salt
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 small butternut squashes
    -
    +
  • 1 tsp ras-el-hanout
    -
    +
  • 80 ml olive oil
    -
    +
  • 1 bulb of fennel
    -
    +
  • 330 g cooked chickpeas
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • 1 3/4 pound butternut squash, pe...
    -
    +
  • 2 apples (such as Fuji), halved,...
    -
    +
  • 4 cups low-sodium chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 limes + 1 tablespoon fresh lim...
    -
    +
  • Maldon sea salt
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 medium butternut squash, about...
    -
    +
  • 1 teaspoon garam masala or carda...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x salt and pepper
    -
    +
  • 1/2 pound squash , peeled, seede...
    -
    +
  • 1 cup wheatberries , cook as dir...
    -
    +
  • 1 cup chickpeas , drained and ri...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large butternut squash (5 1/2...
    -
    +
  • One 19-ounce can chickpeas—drain...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon mild curry powder
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 2-pound butternut squash, halv...
    -
    +
  • 4 tablespoons olive oil (not ext...
    -
    +
  • 8 large fresh sage leaves
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup thinly sliced celery (ha...
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • 1/4 cup thick whole-milk yogurt,...
    -
    +
  • 1-1/2 tsp. fresh lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon of butter
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 1 onion, diced finely
    -
    +
  • 4 cloves of garlic, sliced thinl...
    -
    +
  • 2 teaspoons of ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large eggplant
    -
    +
  • 1 1/2 tablespoons vadouvan spice...
    -
    +
  • 2 tablespoons Grapeseed oil
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 1/3 cups Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 2-pound butternut squash, halv...
    -
    +
  • 4 tablespoons olive oil (not ext...
    -
    +
  • 8 large fresh sage leaves
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion , cut into 1/2-in...
    -
    +
  • 2 stalks celery , cut into 2 pieces
    -
    +
  • 1 butternut squash (about 3 1/2...
    -
    +
  • 6 cups vegetable or chicken stock
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 tablespoons nonfat milk
    -
    +
  • 6 cups reduced-sodium chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium-size butternut squash,...
    -
    +
  • 3 medium apples, cored and chopp...
    -
    +
  • 2 1/2 cups chicken or vegetable...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 teaspoon rosemary
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butternut squash, halved and s...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 6 tablespoons plain lowfat yogurt
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup slivered California Almond...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butternut squash, halved and s...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1 bay leaf
    -
    +
  • 1/4 cup chopped fresh parsley (o...
    -
    +
  • 6 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon Mexican-style chili...
    -
    +
  • 1 butternut squash (about 1 lb)...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon pumpkin seeds
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 medium aubergine
    -
    +
  • 1 1/2 teaspoons pomegranate mol...
    -
    +
  • 10 grams basil leaves (I didn’...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion, peeled and chopped
    -
    +
  • 1 1/2 quarts water, or amount to...
    -
    +
  • 3 cloves garlic, peeled and chopped
    -
    +
  • 1 (2 inch) piece fresh ginger, p...
    -
    +
  • 1 (2 pound) butternut squash - p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups diced sweet onion
    -
    +
  • 2 cups Dannon® Plain yogurt
    -
    +
  • 2 teaspoons Madras curry powder...
    -
    +
  • 4 cups reduced-fat chicken broth
    -
    +
  • 3 tablespoons sunflower seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups cubed seeded peeled butte...
    -
    +
  • 1 large apple, peeled, chopped
    -
    +
  • 1 large onion, cut into 1-inch p...
    -
    +
  • 2 tablespoons packed brown sugar
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups cubed peeled seeded butte...
    -
    +
  • 1 large apple, peeled, chopped
    -
    +
  • 1 large onion, cut into 1-inch p...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all