LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 medium onion, cut into 6 wedges
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  • 2 tablespoons canola oil
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  • 1 teaspoon brown mustard seeds
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  • 3/4 teaspoon cumin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1-1/2 teaspoons Parkay® Original...
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  • 1 slice turkey bacon, cut into 1...
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  • 6 ounces boneless skinless chick...
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  • 1/4 teaspoon salt
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  • 3/4 cup chopped unpeeled apple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon Parkay® Original Sp...
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  • 2 slices turkey bacon, cut into...
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  • 3/4 pound boneless skinless chic...
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  • 1/2 teaspoon salt
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  • 1-1/2 cups chopped unpeeled apple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 large eggplant , cut into 1 1/...
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  • 1 teaspoon cumin , ground
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  • 2 tablespoons fresh ginger , minced
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  • 2 tablespoons canola oil
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  • 3/4 cup plain yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup lowfat buttermilk
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  • 2 teaspoons spicy brown mustard
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 1 small red onion or yellow onion
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  • 1/2 teaspoon salt
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  • 4 medium carrots , grated
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  • 1/2 fresh red chile
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  • 3 tablespoons brown mustard seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • peanut oil (for frying)
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  • 2 large yukon gold potatoes
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  • 1/2 teaspoon brown mustard seeds
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  • 1/4 cup water , about
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  • 1/4 cup finely minced scallion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 3 tablespoons salt
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  • 3 large eggplants (each about 1...
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  • Peanut or corn oil, for deep frying
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  • 3 tablespoons peanut or corn oil
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  • 2 whole hot dried red chiles
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • Peanut or corn oil, for deep frying
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  • 2 tablespoons sugar
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  • 1 (15-ounce) can chickpeas, drai...
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  • 1 teaspoon ground cumin
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  • 3 tablespoons salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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