LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 banana, cut into chunks
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  • 1 cup ice cubes
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  • 1/2 cup bottled carrot juice
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  • 1/2 cup plain low-fat yogurt
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  • 3/4-inch piece peeled fresh ging...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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  • 1 small garlic clove, minced
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  • Coarse salt and freshly ground p...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1/2 cup plain full-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1/2 cup sugar
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  • 2 teaspoons pumpkin-pie spice
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium eggplants, (about 1 pou...
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  • 1/4 cup olive oil
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  • Coarse salt and ground pepper
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  • 1 medium cucumber, seeded, coars...
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  • 1/2 cup plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 large container (about 16 ounc...
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  • 1 pound fresh strawberries, stem...
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  • 2 tablespoons plus 2 teaspoons h...
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  • 1/4 cup shelled unsalted roasted...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup whole-wheat flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 ounce walnuts about 1 3 cup
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  • 2 tablespoons white wine vinegar
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  • 6 ounces haricots verts or other...
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  • Freshly ground pepper
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 4 tablespoons nonfat Greek yogurt
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  • 2 slices whole-grain toast
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  • 2 tablespoon honey
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  • 2 tablespoon shelled pistachios
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons buttermilk
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 small shallot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • Nonstick cooking spray or unsalt...
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  • 4 cups unbleached all-purpose flour
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  • 1 cup coarse cornmeal
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  • 1/2 cup oat flour
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  • 3 tablespoons plus 1 teaspoon ba...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 to 2 tablespoons unsalted butt...
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  • 2 oranges
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  • 6 large sugar cubes
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  • 6 1/2 pounds tart apples, such a...
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  • Caramel Salt Butter Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup wild rice, rinsed
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  • Coarse salt and freshly ground b...
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  • 2/3 cup coarsely chopped chestnu...
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  • 1/2 cup finely chopped onion
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • Unsalted butter, for baking pan
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  • 1 large navel orange, cut into 8...
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups granulated sugar
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 1 to 2 teaspoons Dijon mustard
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  • 1 Granny Smith apple, cored, qua...
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  • 4 ounces cheddar cheese, cut int...
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  • 4 ounces thinly sliced deli ham,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 1 teaspoon minced, peeled fresh...
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  • 1/2 teaspoon caraway seeds, coar...
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  • 2 large (8 to 9 ounces each) red...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound beets (2 large or 8 sm...
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  • 3 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 1/2 cup Greek yogurt (full-fat o...
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  • 2 teaspoons sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 small pears, such as Seckel or...
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  • 2 tablespoons superfine sugar
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  • 1 cinnamon stick
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  • 1 large strip (4 to 5 inches) or...
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  • 1 large strip (4 to 5 inches) le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 6 medium golden beets
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon Madras curry powder
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  • 1 leek, white part only, finely...
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 small onions, cut into 1/4-inc...
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  • 4 garlic cloves, minced (about 1...
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  • Coarse salt and freshly ground p...
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups apple cider
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  • 3 sprigs fresh rosemary
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  • 1/4 cup granulated sugar
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 piece (2 inches) peeled fresh...
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  • 1/4 teaspoon fennel seeds
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  • 3 green cardamom pods, crushed w...
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  • 2 tea bags, English breakfast or...
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  • 6 ounces (about 1 cup) dried apr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups all-purpose flour, sp...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 pocket pitas, split open
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  • 1 package sheep's-milk feta chee...
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  • 1/4 cup plain whole-milk yogurt,...
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 sweet potatoes, peeled and cut...
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  • 1 medium red onion, quartered
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 package (10 ounces) frozen cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all