• 8 Ingredients
  • plain yogurt and naan bread, to...
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  • 2.0 tbsp olive oil
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  • 1.0l hot vegetable stock (from a...
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  • 125.0ml milk
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  • 600.0g carrots , washed and coar...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1.0l vegetable stock
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  • 3.0 tbsp red wine vinegar
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  • FOR THE ICE CUBES
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  • 75.0ml red wine
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  • 2 red onions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 300.0ml low-fat Greek yogurt
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  • 1.0 tsp salt
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  • a handful walnuts , toasted
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  • 125.0ml semi-skimmed milk
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  • 2.0 tsp bicarbonate of soda
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 125.0ml tub low-fat natural yogurt
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  • 1 large fat aubergine
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  • 140.0g cherry tomatoes , halved
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  • 3.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 150.0g pack Werthers chewy toffe...
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  • 100 g /4oz toffee yogurt
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  • 2 ripe bananas , mashed, about 2...
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  • 100.0g pecans , roughly chopped
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  • 100.0g butter , melted
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • juice 1 lime
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  • handful coriander leaves
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  • ½ red onion , finely sliced
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  • 1 small red chilli , deseeded an...
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  • 4 small sweet potatoes (about 20...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 large onion , halved and sliced
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  • 250.0g brown basmati rice
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  • 250.0g chestnut mushrooms , sliced
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  • 6.0 tbsp natural yogurt
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  • 25.0g butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 150.0ml pot thick yogurt
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  • small bunch dill , leaves chopped
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  • 2 medium aubergines
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  • juice 1 lemon
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  • 2-3 garlic cloves , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 2.0 tbsp golden caster sugar
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  • 1.0 tsp coffee granules
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  • FOR THE FILLING
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  • 85.0g light muscovado sugar
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  • 140.0g fondant icing sugar
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 2.0 tbsp olive oil
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  • small bunch mint leaves, coarsel...
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  • 4 small aubergines , sliced into...
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  • 150.0g pot natural yogurt
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  • juice of ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 7.0 tbsp double cream
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  • 2 thumb-sized pieces, root ginge...
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  • 35 whole cooked chestnuts
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  • 6.0 tbsp vegetable oil
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  • 3 onions , finely sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 400.0g leftover boiled potatoes...
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  • 3.0 tbsp parmesan , finely grated
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  • 1 egg , beaten
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  • 4.0 tbsp sun-dried tomato purée
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  • 500.0g pack lean minced beef
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 100.0ml milk
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  • 1.0 tbsp caster sugar , or to taste
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  • 200.0ml natural yogurt
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  • 175.0g frozen raspberries , defr...
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  • mint sprigs, to serve
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 onion , chopped
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  • 1 tbsp cornflour
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  • 2 plump garlic cloves , finely c...
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  • 2 eggs
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  • 3 aubergines (about 750g/1lb 10o...
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp chopped coriander
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  • ½ pomegranate , seeds removed
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  • 2.0 tsp garam masala
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  • POMEGRANATE RAITA
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  • sunflower oil for deep frying
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 200.0g tomatoes , chopped
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  • 200.0g tub Greek-style yogurt
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  • 1 onion , finely chopped
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  • 2 aubergines , sliced lengthways
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  • handful coriander leaves, roughl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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  • 4 sundried tomatoes in oil, drai...
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  • small handful coriander , roughl...
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  • 1 medium aubergine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 4 tbsp Greek yogurt
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  • 8 medium sweet potatoes
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  • 1 spring onion , sliced
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  • 4 tsp olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 1.0 tsp curry powder , or to taste
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  • 2 potatoes , cut into chunks
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  • 1 cauliflower , cut into florets
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  • ½ tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2.0 tbsp horseradish sauce
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  • 2 slices bread , crusts removed
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  • 4 thin skinless salmon steaks, a...
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  • 1 small savoy cabbage , shredded
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  • 2 rounded tbsp 0% Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • handful of dried ceps
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  • 85.0g chopped wild mushrooms
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  • a knob of peeled, chopped ginger
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  • 1.0 tsp cumin seeds, toasted in...
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  • 2 chopped garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • juice from pineapple can
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  • crystallised angelica
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  • 85.0g butter , melted
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  • 2 eggs
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  • 1.0 tsp bicarbonate of soda
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 celeriac , peeled, julienned o...
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  • ½ red cabbage , very thinly sliced
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  • handful mixed seeds (we used sun...
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  • 3 carrots , peeled, julienned or...
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  • 3.0 tbsp mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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  • 150 g pot low-fat natural yogurt
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  • 2 onions , halved through the ro...
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  • 5.0 tbsp Madras curry paste
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  • cooked basmati rice , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all