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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 2 Tbsps red wine vinegar
  • 1 Tbsp white wine vinegar
  • 1 clove garlic, finely minced
  • 1 tsp Italian seasoning
  • 2 tsps chopped fresh parsley
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2½ cups boiling water
  • 1½ cups medium cracked wheat
  • ½ cup finely diced English cucumber
  • ½ cup finely chopped red onion
  • ¾ cup corn kernels (from about 1 la...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup light mayonnaise
  • 1/2 cup low fat buttermilk
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • to taste fresh cracked pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 medium golden beets peeled
  • 3 carrots peeled
  • 1 head (about 1 lb) celeriac peeled
  • 1 medium fennel bulb (about 1 lb) tri...
  • 5 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 5 cups broccoli florets
  • 2 cucumbers, peeled, sliced
  • 1 onion, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 red bell pepper, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 Tbs. olive oil
  • 1/4 cup fresh lemon juice
  • 2 tsp. Dijon mustard
  • 2 Tbs. minced fresh parsley
  • 1 tsp. minced fresh tarragon or
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 12 ozs Kamut spirals
  • Salt and ground black pepper
  • 3 1/2 cups (one head) small broccoli...
  • 1/4 cup flax oil
  • 1/4 cup balsamic vinegar
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups diagonally sliced carrot (abou...
  • 2 cups (2-inch) julienne-cut zucchini
  • 1 cup vertically sliced red onion
  • 1/2 cup (2-inch) julienne-cut red bel...
  • 1/4 cup red wine vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 large sweet potatoes (about 1 1/2 lb.)
  • 4 large parsnips (about 1 lb.)
  • 6 medium beets (about 1 1/2 lb.)
  • 3 Tbsps olive oil, divided
  • 1 3/4 tsps salt, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup uncooked pearl barley
  • 1 cup frozen petite green peas, thawed
  • 2 Tbsps finely shredded carrot
  • 1 (8-oz) package sliced mushrooms
  • 1/4 cup fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 2 tsps dried Italian herb mixture
  • 1/8 tsp crushed red pepper
  • 1 Tbsp balsamic vinegar
  • 1 cup sliced eggplant
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 lb fingerling potatoes , halved
  • 1/4 cup butter , melted
  • 3 sprigs fresh thyme
  • 1-1/4 tsp salt
  • 1-1/4 tsp pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked quick-cooking barley
  • 2 tsps olive oil
  • 2 cups low-sodium fat-free chicken broth
  • 1 (16-oz) can chickpeas, rinsed and d...
  • 2 medium tomatoes, seeded and chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup pine nuts
  • 6 large shallots, peeled and thinly s...
  • 1 yellow bell pepper
  • 2 lbs. fresh peas, shelled to yield 2...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dried azuki beans* or lentils...
  • 3 carrots, cut into 1/4-inch dice
  • 3 large broccoli stems, peeled and cu...
  • 2 ribs celery, cut into 1/4-inch dice
  • 1 small red bell pepper, cut into 1/4...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cooked elbow macaroni or other...
  • 1 1/2 Tbsps lemon juice
  • 1 tsp canola oil
  • 3/4 cup minced celery
  • 1/2 cup minced fresh parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup toasted almonds, slivered
  • 1/2 cup red onion, chopped
  • 1/2 tsp almond extract
  • 1/4 cup fresh parsley, chopped
  • 3/4 cup water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 Italian baby eggplants, sliced 1/2-...
  • 2 zucchini, sliced 1/4-inch thick
  • 2 yellow squash, sliced 1/4-inch thick
  • 1/2 lb mushrooms, halved
  • 2/3 cup olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 3 Tbs. canola oil
  • 1 serrano chile, seeded and chopped (...
  • 2 cloves garlic, minced (2 tsp.)
  • 1 tsp. minced fresh ginger
  • 1 medium Vidalia onion, sliced (1 1/2...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 cups thinly sliced cauliflower
  • 1 garlic clove, minced
  • 2 cups sliced celery
  • 1 tsp ground mustard
  • 2 cups thinly sliced carrots
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 3/4 lb butternut squashes
  • 1-1/2 cups julienned rutabaga
  • 6 oz pasta bows
  • 5 green onions , chopped
  • 1/4 cup chopped fresh parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 4 large carrots, peeled, cut into 1-i...
  • 1 large onion, finely chopped
  • 2 parsnips, peeled, cut into 1-inch c...
  • 3 cloves garlic, minced
  • 1/3 cup olive oil, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 (16-oz) package fresh broccoli and...
  • 1 (16-oz) package cherry tomatoes
  • 1 (15-oz) can chickpeas, rinsed and d...
  • 1 (6-oz) can ripe black olives, drain...
  • 1 cup slivered snow peas
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup sliced radish
  • 1/3 cup fresh parsley , chopped
  • 1/2 cup sliced cucumber
  • 3 cups red cabbage , coarsely shredded
  • 4 medium potatoes , cooked, chilled a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew pasta)
  • 1 cup broccoli florets
  • 1 cup quartered cherry tomatoes
  • 3/4 cup diced lean ham (3 ozs)
  • 1/2 cup sliced carrot
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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