Fall Vegetable Salad Cooking Light Recipes

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Shaved Fall Vegetable Salad With Cider Vinaigrette

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Cook time: 34 mins

11 Ingredients
1 (1-lb) butternut squash, trimmed an...
1 (12-oz) celery root, trimmed and cu...
1 large Granny Smith apple (about 7 o...
1 large carrot, peeled
1/2 tsp kosher salt, divided
2 Tbsps cider vinegar
2 Tbsps sparkling apple cider
1/2 tsp honey
6 Tbsps grapeseed or canola oil
4 cups trimmed arugula leaves
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Crunchy Autumn Vegetable Salad

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Cook time: 45 mins

12 Ingredients
1 lb beets
1/2 lb green beans, trimmed and cut i...
3 cups shredded peeled celeriac (cele...
1 1/2 cups shredded fennel bulb (abou...
1/3 cup chopped fresh chives
1/2 cup plain low-fat yogurt
1/4 cup lemon juice
3 Tbsps prepared horseradish
1 Tbsp honey
1 Tbsp Dijon mustard
3/4 tsp freshly ground black pepper
1/4 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Charred Vegetable Salad

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Cook time: 41 mins

14 Ingredients
2 red bell peppers, halved and seeded
1 1/2 lbs eggplant, cut into (1/2-inc...
1 sweet onion, cut into 8 wedges
1 pint cherry tomatoes
1/2 tsp freshly ground black pepper,...
3 Tbsps extra-virgin olive oil, divided
3/4 tsp salt, divided
Cooking spray
1 Tbsp champagne vinegar
1/2 tsp sugar
2 garlic cloves, minced
1 oz oil-cured olives (about 12), pit...
1/4 cup fresh small basil leaves
1 Tbsp finely chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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White Bean-vegetable Salad

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Cook time: 5 mins

15 Ingredients
3/4 cup diced carrot
3 Tbsps red wine vinegar
2 Tbsps olive oil
1/4 tsp salt
1/4 tsp dried basil
1/8 tsp dried thyme
1/8 tsp crushed red pepper
1/8 tsp rubbed sage
1/8 tsp black pepper
2 garlic cloves, minced
1 cup diced yellow bell pepper
1/2 cup thinly sliced green onions
10 cherry tomatoes, quartered
2 (16-oz) cans cannellini beans or ot...
4 cups torn curly endive
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Asian Chicken, Noodle, And Vegetable Salad

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13 Ingredients
6 ozs uncooked rice noodles
2 cups cubed skinless, boneless rotis...
1/2 cup matchstick-cut carrots
1/2 cup chopped green bell pepper
1/3 cup chopped green onions (about 3)
1/4 cup canned sliced water chestnuts...
1/4 cup Thai sweet chili sauce (such...
2 Tbsps canola oil
1 1/2 Tbsps rice wine vinegar
1 1/2 Tbsps fresh lemon juice
2 tsps low-sodium soy sauce
1/2 tsp grated peeled fresh ginger
2 Tbsps chopped unsalted, dry-roasted...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Chickpea-vegetable Salad With Curried Yogurt Dressing

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Cook time: 4 mins

15 Ingredients
1/3 cup chopped fresh cilantro
2 Tbsps olive oil
1 Tbsp lemon juice
1 1/2 tsps curry powder
3/4 tsp salt
1/2 tsp bottled minced garlic
1/4 tsp freshly ground black pepper
1 (8-oz) carton plain fat-free yogurt
2 cups finely shredded carrot
1 1/2 cups thinly sliced yellow or re...
1 1/2 cups chopped plum tomato
1/2 cup golden raisins
1/4 cup finely chopped red onion
2 (15 1/2-oz) cans chickpeas (garbanz...
12 cups chopped romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Raw Spring Vegetable Salad With Goat Cheese

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Cook time: 6 mins

9 Ingredients
2 medium carrots
1/4 cup thinly sliced spring onion
1 (8-oz) bunch radishes with tops
1 Tbsp thinly sliced fresh basil
2 Tbsps fresh lemon juice
1 Tbsp extra-virgin olive oil
1/4 tsp fine sea salt
1/4 tsp freshly ground black pepper
1 (4-oz) package goat cheese, cut int...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Vegetable And Quinoa Salad

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Cook time: 1 hr 27 mins

12 Ingredients
1 red bell pepper
3 cups water
1 1/2 cups uncooked quinoa
1/4 cup balsamic blend seasoned rice...
2 tsps olive oil
1/4 tsp black pepper
2 cups chopped carrot
Cooking spray
3 1/2 cups chopped zucchini
1 3/4 cups chopped yellow squash
1 cup (4 ozs) crumbled reduced-fat fe...
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Garden Vegetable Pasta Salad

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Cook time: 2 mins

13 Ingredients
3 cups cooked rotini (corkscrew pasta)
1 cup broccoli florets
1 cup quartered cherry tomatoes
3/4 cup diced lean ham (3 ozs)
1/2 cup sliced carrot
1/2 cup vertically sliced red onion
1/3 cup sliced ripe olives
1/4 cup grated Parmesan cheese
2 Tbsps chopped fresh or 2 tsps dried...
2 Tbsps chopped fresh parsley or 2 ts...
1/4 cup fat-free sour cream
1/4 cup low-fat buttermilk
1/4 cup light ranch dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Three-grain Summer-vegetable Salad

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17 Ingredients
Cooking spray
1/4 cup minced fresh onion
1 cup uncooked basmati rice
1/2 cup uncooked millet
1/2 cup uncooked quinoa
2 cups water
1 cup apple juice
1 (3-inch) cinnamon stick
1 cup diced peeled Granny Smith apple...
1/2 cup raisins
1/2 cup sliced green onions
1/2 cup chopped red bell pepper
1/3 cup light mayonnaise
1/4 cup minced fresh cilantro
2 Tbsps lemon juice
2 tsps curry powder
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Marinated-vegetable Salad

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Cook time: 2 hrs 12 mins

13 Ingredients
3 cups diagonally sliced carrot (abou...
2 cups (2-inch) julienne-cut zucchini
1 cup vertically sliced red onion
1/2 cup (2-inch) julienne-cut red bel...
1/4 cup red wine vinegar
2 Tbsps (1/2 oz) finely grated fresh...
1 Tbsp chopped fresh parsley
1 Tbsp olive oil
1 Tbsp water
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Grilled Vegetable Salad With Creamy Blue Cheese Dressing

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Cook time: 18 mins

15 Ingredients
1/3 cup low-fat mayonnaise
1/3 cup plain low-fat yogurt
1/4 cup (1 oz) crumbled blue cheese
1/4 cup 1% low-fat milk
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/4 lb green beans, trimmed
1/4 lb sugar snap peas, trimmed
1/4 lb carrots, peeled and cut diagon...
1 cup (1/2-inch-thick) slices red onion
Cooking spray
1/2 tsp freshly ground black pepper
1/4 tsp garlic salt
6 cups torn romaine lettuce
1/2 cup thinly sliced radishes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Crunchy Vegetable Salad

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Cook time: 42 mins

22 Ingredients
1 cup (3/4-inch) cubed peeled Yukon g...
1 cup (3/4-inch) cubed peeled sweet p...
4 cups water
1 cup cauliflower florets
1 cup broccoli florets
4 medium carrots, peeled
3 small beets (about 8 ozs)
10 Bibb lettuce leaves
10 small red cabbage leaves
1 Tbsp chopped fresh thyme
2 Tbsps fresh lemon juice
2 Tbsps red wine vinegar
1 Tbsp Dijon mustard
1/8 tsp sugar
1/8 tsp freshly ground black pepper
2 tsps extravirgin olive oil
2 dried habanero chiles
1/2 cup prepared cocktail sauce
1/4 cup light mayonnaise
1/4 tsp salt
1/4 tsp freshly ground black pepper
Dash of ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Toasted Millet And Confetti Vegetable Salad With Sesame And Soy...

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17 Ingredients
3 Tbsps rice vinegar
1 Tbsp cold water
1 Tbsp low-sodium soy sauce
1 tsp canola oil
1/2 tsp dark sesame oil
1 tsp grated peeled fresh ginger
1/2 tsp salt
1 garlic clove, minced
1 cup uncooked millet
2 cups water
3 Tbsps chopped walnuts
1 cup diced carrot
1 cup chopped fresh cilantro
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
1/2 cup thinly sliced green onions
1 Tbsp finely chopped seeded jalapeño...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Pork And Grilled Vegetable Salad

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Cook time: 14 mins

18 Ingredients
2/3 lb red potatoes, cut into (1/8-in...
1 1/2 Tbsps extravirgin olive oil, di...
Cooking spray
1 small zucchini, cut lengthwise into...
1 medium yellow squash, cut lengthwis...
1 large red bell pepper, quartered
1 large orange bell pepper, quartered
1 medium red onion, cut into (1/4-inc...
4 (1-oz) slices sourdough bread
1 garlic clove, peeled and halved
1 1/2 cups thinly sliced Simply Roast...
1 1/2 Tbsps white wine vinegar
1 Tbsp honey
1 tsp chopped fresh oregano
1 tsp Dijon mustard
3/4 tsp salt
1/2 tsp chopped fresh thyme
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Fresh-from-the-garden Vegetable Salad

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Cook time: 8 mins

10 Ingredients
4 qts water
3/4 lb green beans, trimmed
3/4 lb carrots, cut into 3 1/2 x 1/4-...
1 Tbsp sugar
2 Tbsps cider vinegar
2 Tbsps Dijon mustard
1 Tbsp vegetable oil
3/4 tsp salt
1 cup yellow bell pepper strips
1/4 cup finely chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Roast Beef Tenderloin With Portobello Mushroom-and-escarole Gra...

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Cook time: 2 hrs 32 mins

38 Ingredients
1/4 cup water
8 pearl onions, peeled
4 baby parsnips or 2 small parsnips (...
12 thin asparagus spears, trimmed
8 baby carrots, peeled
12 baby beets, trimmed
1 Tbsp olive oil
3 (3 1/2-oz) packages fresh shiitake...
1/2 cup chopped onion
2 garlic cloves, minced
1 cup water
1/4 cup balsamic vinegar
1/4 cup chopped flat-leaf parsley
2 Tbsps chopped fresh or 2 tsps dried...
1/2 tsp kosher salt
1/8 tsp freshly ground pepper
1 cup chopped onion
1 cup low-salt chicken broth
1/3 cup balsamic vinegar
1/4 cup dry red wine
1 tsp chopped fresh or 1/4 tsp dried...
1/2 tsp freshly ground pepper
1/8 tsp cumin seeds, toasted and ground
3 garlic cloves, minced
8 large portobello mushroom caps
14 cups torn escarole (about 1 bunch)
1 tsp unsalted butter
1/2 cup fresh breadcrumbs
1/4 cup (1 oz) crumbled goat cheese
1/4 cup (1 oz) shredded fresh Parmesa...
3 Tbsps chopped flat-leaf parsley
1 Tbsp unsalted butter, melted
1/2 tsp mustard seeds, toasted and gr...
2 tsps olive oil, divided
1 tsp kosher salt
1 tsp freshly ground pepper
1 tsp ground cardamom
1 (1-lb) beef tenderloin
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Grilled Vegetable Salad

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Cook time: 14 mins

13 Ingredients
1 tsp chopped fresh rosemary
1/8 tsp freshly ground pepper
2 1/2 tsps olive oil
1 Tbsp raspberry-flavored vinegar
1 clove garlic, minced
2 ears fresh corn, husked
1 small zucchini, cut in half lengthw...
1 small yellow squash, cut in half le...
1 large red bell pepper, cut into qua...
1 medium eggplant, cut in half length...
2 (1/2-inch) slices purple onion
1 large, unpeeled tomato, cored and c...
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mixed Vegetable Salad

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Cook time: 4 hrs 21 mins

21 Ingredients
1 cup dry white wine
1/2 cup white wine vinegar
1/4 cup fresh lemon juice
1 Tbsp olive oil
2 tsps sea salt
1 tsp sugar
1 tsp coriander seeds
1 tsp black peppercorns
1/4 tsp crushed red pepper
5 garlic cloves, peeled and sliced
3 bay leaves
2 thyme sprigs
4 qts water
1 Tbsp sea salt
2 cups small cauliflower florets
1 cup (1/2-inch-thick) slices carrot
1 cup (1-inch) cut green beans
2 cups chopped fennel bulb
2 cups coarsely chopped red onion
8 ozs button mushrooms, halved
1 Tbsp chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Roasted-vegetable Pasta Salad With Grilled Chicken

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Cook time: 38 mins

20 Ingredients
1 1/2 cups (3 x 1/2-inch) julienne-cu...
1 1/4 cups (3 x 1/2-inch) julienne-cu...
1 cup vertically sliced onion
1 cup (3 x 1/2-inch) julienne-cut zuc...
1 cup (3 x 1/2-inch) julienne-cut red...
1 Tbsp olive oil
4 (4-oz) skinned, boned chicken breas...
1/2 tsp dried basil
1/2 tsp dried oregano
Cooking spray
1/4 cup balsamic vinegar
1/4 cup fresh lemon juice
1 1/2 tsps Dijon mustard
1 tsp salt
1/4 tsp black pepper
1 garlic clove, crushed
Remaining ingredients:
8 cups cooked ziti (about 6 cups unco...
2 Tbsps chopped fresh basil
16 cherry tomatoes, halved
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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