• 12 Ingredients
  • 1 eggplant, cut into 1/2″ thick...
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  • 2 chicken breasts, about 4oz each
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  • 1 zucchini
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  • 1 yellow squash
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  • 1 cup grape or cherry tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • Two 3 1/2 -pound chickens, necks...
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  • 1 carrot, coarsely chopped
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  • 1 shallot, halved
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  • 4 cups water
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  • 10 medium fingerling potatoes (a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 tsp oregano
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  • 1 3/4 C whole wheat ziti or othe...
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  • 4 C broccoli florets (the tops)
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  • 1 large yellow squash, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons minced garlic
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  • 2 teaspoons hot chili sauce
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  • 1 pound large raw shrimp , peel...
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  • 6 chicken thighs , roasted and...
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  • 4 cups Basic chicken Broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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    +
  • 1 tsp oregano
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    +
  • 1 3/4 C whole wheat ziti or othe...
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    +
  • 4 C broccoli florets (the tops)
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    +
  • 1 large yellow squash, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup unsweetened orange juice
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  • 1/3 cup balsamic vinegar
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  • 1 tablespoon minced garlic
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  • 1 teaspoon coarsely ground pepper
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  • 2 teaspoons sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 6 tablespoons butter
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  • 1 medium onion
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  • 3 tablespoons flour
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  • 2 teaspoons salt
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  • 1 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon bottled minced garlic
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  • 1 cup dry adzuki beans
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  • 1 yellow squash, cubed
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  • 2 onions, cut into large chunks
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  • 1/3 medium head escarole, coarse...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup chopped carrot
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  • 1 1/2 lbs mushrooms , sliced
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  • 2 cups quartered baby red potatoes
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  • 2 teaspoons thyme
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  • 6 cups chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons Splenda sugar subs...
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  • 1 cup whole wheat alphabet pasta...
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 200 g potatoes , peeled and chopped
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  • 1 teaspoon vindaloo curry paste
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  • 1 teaspoon turmeric
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  • 1 liter chicken , miso or vegeta...
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  • 500 g yellow squash, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all