• 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups uncooked whole wheat past...
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  • 4 cups 1/2-inch cubed uncooked b...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tbsp olive oil, divided
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  • 1 small leek, white part only, c...
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  • 1/2 medium yellow onion, coarsel...
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  • 1 stalk celery, coarsely chopped
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  • 2 cloves garlic, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup evaporated skim milk
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  • 2 tablespoons honey
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon poultry seasoning
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 small leeks, trimmed
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  • 4 chicken thighs (about 1 pound)...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 teaspoon margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 oz. frozen broccoli, cooked &...
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  • 2 cups cooked chicken, cubed
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  • 1 can cream of broccoli or cream...
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  • 1/3 cup skim milk
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups uncooked farFalle (bow-ti...
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  • 1/4 cup crushed butter-flavor cr...
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  • 1 teaspoon grated lemon peel
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons snipped fresh parsley
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  • 1/4 cup cheddar cheese , shredded
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  • 1 cup sliced fresh mushrooms
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup skim milk
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  • 1 tablespoon cornstarch
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  • chopped chives , garnish
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  • 1/4 teaspoon salt
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  • 1/4 cup madeira wine or dry sherry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 dash paprika
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • 1/2 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 20 ounces broccoli stems , thawed
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  • 3 tablespoons water
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 2 ounces cheddar cheese , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 (10 ounce) cans low-fat cream...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 1 tablespoon butter , melted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/2 cups Cooked brown rice
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  • 3/4 cup skim milk
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  • 1/8 teaspoon Pepper
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  • 1 cup Sliced mushrooms
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  • 1/2 teaspoon Rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups Green Giant® frozen b...
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  • 1 cup shredded reduced-fat sharp...
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  • 1 cup cut-up cooked chicken breast
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 cup Bisquick Heart Smart® mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces Pam cooking spray (equi...
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  • 1/2 cup diced squash
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  • 1/2 cup diced onion
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  • 4 boneless chicken breasts
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  • 1 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups sliced fresh mushrooms
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  • 1 tablespoon all-purpose flour
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  • fresh sage sprigs (optional)
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  • 2 cups hot cooked fusilli or ver...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup dry white wine
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  • 6 boneless skinless chicken breasts
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  • 1 (6 ounce) box seasoned stuffin...
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  • 1/3 cup skim milk
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  • 1/2 (10 ounce) can Rotel tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup skim milk
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  • 1 (10 3/4 ounce) can low-fat cre...
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  • 1 teaspoon basil
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  • 2 1/2 cups chicken breasts , cub...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup reduced-fat sharp cheddar...
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  • 1 cup low fat cottage cheese
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • 1 small yellow onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 1/2 cup skim milk
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    +
  • 1 1/2 cups spiral shaped pasta
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  • salt and pepper
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  • 1 (60 g) packet lite cream of ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (1 1/3 ounce) packages Knorr p...
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  • 1 lb boneless skinless chicken b...
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  • 1 (12 ounce) package of fresh sp...
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    +
  • 1/2 cup fat-free half-and-half
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    +
  • 12 ounces sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup brown rice , uncooked
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    +
  • 2 cups onions , diced
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    +
  • 2 cups carrots , diced
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    +
  • 2 chicken breasts , cubed
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    +
  • 3 garlic cloves , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fat-free cottage cheese (l...
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  • 6-8 ounces egg noodles
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  • 1 (14 1/2 ounce) can pitted blac...
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  • 1 cup nonfat sour cream (low-fat...
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    +
  • 3 cups chopped cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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